Ingredients
– 2 cans (15 oz each) chickpeas, drained and rinsed
– 1 large cucumber, diced
– 1 cup cherry tomatoes, halved
– 1 bell pepper (any color), diced
– 1 small red onion, finely chopped
– 1 cup fresh parsley, chopped
– ¼ cup olive oil
– 3 tablespoons lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: ½ cup feta cheese, crumbled (for a creamy touch)
– Optional: 1 avocado, diced (for added creaminess)
Instructions
Here’s how to prepare the Chickpea Salad in just a few simple steps:
1. Prepare the Ingredients: Start by draining and rinsing the chickpeas under cold water. This will help remove any excess sodium.
2. Chop the Vegetables: Dice the cucumber, bell pepper, and red onion. Halve the cherry tomatoes and chop the parsley.
3. Mix the Salad: In a large mixing bowl, combine the chickpeas, diced cucumber, chopped tomatoes, bell pepper, onion, and parsley. If using feta cheese or avocado, add them at this step.
4. Make the Dressing: In a separate bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper until well combined.
5. Combine and Toss: Pour the dressing over the salad mixture. Gently toss everything together until the salad is well coated.
6. Let it Marinate: For the best flavors, let the salad sit for at least 30 minutes before serving. This marinating time is optional but recommended.
7. Adjust Seasoning: Just before serving, taste the salad and adjust the seasoning with more salt, pepper, or lemon juice if needed.
8. Serve and Enjoy: Spoon the salad into bowls or on a serving platter for everyone to enjoy.
By following these straightforward steps, you will create an authentic and vibrant Chickpea Salad that’s as delicious as it is nutritious.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 14g
- Protein: 15g