Ingredients
– 1 pound ground chicken
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– ½ teaspoon red pepper flakes (optional)
– 2 tablespoons fresh parsley, chopped (optional)
– 1 tablespoon olive oil (for cooking)
Instructions
Creating delicious chicken sausage patties is straightforward. Just follow these simple steps:
1. Mix Ingredients: In a large bowl, combine the ground chicken, salt, pepper, garlic powder, onion powder, thyme, paprika, red pepper flakes, and parsley. Mix until well combined.
2. Form Patties: Divide the mixture into equal portions. Shape each portion into a patty, about ½ inch thick.
3. Heat Oil: In a large skillet, heat the olive oil over medium heat.
4. Cook Patties: Add the patties to the skillet, making sure not to overcrowd the pan. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Drain and Serve: Once cooked, remove the patties from the skillet and let them drain on paper towels briefly to remove excess oil.
These steps will help you create mouthwatering chicken sausage patties that are sure to impress anyone who tries them!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 patties
- Calories: 200 kcal
- Fat: 10g
- Protein: 23g