Ingredients
– 2 cups cooked, shredded chicken (rotisserie or grilled)
– 4 large flour tortillas (or any preferred wrap)
– 1 cup romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1/2 cup shredded carrots
– 1/2 cup shredded cheddar cheese
– 1/4 cup ranch dressing
– 1 tablespoon olive oil (if grilling chicken)
– Salt and pepper to taste
– Optional: Sliced avocado, diced bell peppers, or any favorite veggies
Instructions
Making Chicken Ranch Wraps is a straightforward process. Follow these simple steps to achieve delicious results:
1. Cook Chicken (if needed): If you’re using raw chicken, season with salt and pepper. Heat olive oil in a skillet over medium heat and cook until golden brown. Allow it to cool before shredding.
2. Prepare Your Ingredients: While the chicken is cooking, chop the romaine lettuce, halve the cherry tomatoes, and shred the carrots.
3. Combine Ingredients: In a large mixing bowl, combine the cooked shredded chicken, chopped lettuce, cherry tomatoes, shredded carrots, and cheddar cheese.
4. Add Ranch Dressing: Drizzle the ranch dressing over the mixture. Toss gently to ensure all ingredients are well-coated.
5. Heating Tortillas (Optional): If you prefer warm tortillas, heat them lightly in a dry skillet for about 30 seconds on each side until warm and pliable.
6. Assemble the Wraps: Lay a tortilla flat and spoon some of the chicken mixture onto the center. Avoid overfilling to make wrapping easier.
7. Wrap It Up: Fold in the sides of the tortilla and then roll it from the bottom up, tightening as you go to secure the filling inside.
8. Slice (Optional): If preferred, slice the wrap in half diagonally to showcase the colorful filling.
9. Repeat: Follow the same process for the remaining tortillas and filling mixture.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 470 kcal
- Fat: 20g
- Protein: 30g