Chicken Pineapple Rice Skillet – Easy, Sweet and Savory One-Pan

There’s something about pineapple in a savory dish that instantly transports you to a place of warmth and sunshine. Maybe it’s the sweet, juicy burst of flavor that contrasts beautifully with savory notes, or maybe it’s the way it caramelizes slightly when cooked, adding depth and richness to even the simplest meals. Either way, this Sweet and Savory Chicken Pineapple Rice Skillet has become one of my all-time favorite recipes—not only for how incredibly flavorful it is but also for how easy it is to pull together.

The first time I made this dish was on a busy weeknight when I had exactly zero patience for cooking anything complicated. I had some chicken breast, a can of pineapple, and rice. With a few pantry staples and fresh veggies I needed to use up, this recipe came together on a whim. But after that first bite? It instantly earned a spot in our dinner rotation. Over time, I’ve fine-tuned it with fresh pineapple chunks, just the right mix of spices, and a few simple techniques to make it foolproof.

What I love most is how it’s all made in just one skillet—fewer dishes, less mess, and way less stress. The chicken gets beautifully browned, the rice cooks to perfection by soaking up the broth and pineapple juices, and the whole thing is finished with fresh green onions and sesame seeds for that satisfying crunch.

This dish strikes that perfect balance of sweet and savory with a touch of umami from the soy sauce, warmth from ginger, and a hint of garlic to round it all out. It’s a family-friendly favorite that feels both nourishing and indulgent, ideal for busy weeknights or laid-back weekend dinners. Whether you’re cooking for one or feeding a crowd, this recipe delivers big flavor without the fuss.

Why You’ll Love This Recipe

This one-pan chicken pineapple rice skillet is the kind of meal you’ll find yourself making again and again. It checks all the right boxes: easy, flavorful, wholesome, and completely satisfying. Let’s break down why this recipe deserves a permanent spot in your meal rotation.

First and foremost, it’s incredibly easy to make. There’s no need for fancy equipment or hard-to-find ingredients. You probably already have most of what you need in your pantry and fridge. It uses simple staples like chicken breast, rice, broth, soy sauce, and bell peppers. Fresh or canned pineapple works, depending on what you have on hand. And best of all? It comes together in just one skillet. That means less clean-up and more time to relax after dinner.

Another reason you’ll fall in love with this recipe is the flavor. The sweet, caramelized pineapple pairs perfectly with tender, juicy chicken, while garlic, ginger, and onion add layers of savory depth. The rice absorbs all that flavor as it cooks in the broth, creating a satisfying and cohesive dish that’s both rich and balanced.

It’s also highly adaptable. Don’t like red bell pepper? Swap in zucchini, carrots, or even snap peas. Want a little heat? Add red pepper flakes or a drizzle of hot sauce. Need a vegetarian version? Replace the chicken with tofu or chickpeas. There’s room to make this your own, depending on your preferences or dietary needs.

Lastly, it’s crowd-pleasing. Kids love the sweetness of the pineapple, and adults appreciate the well-rounded flavors and satisfying texture. It’s one of those dishes that looks impressive enough to serve to guests but is easy enough for a casual weeknight dinner. Plus, it stores and reheats like a dream, so leftovers never go to waste.

Health Benefits

Beyond its irresistible taste, this chicken pineapple rice skillet is packed with nutrients that make it a smart choice for health-conscious eaters. Each component of the dish brings something valuable to the table, creating a meal that’s both wholesome and well-balanced.

Chicken breast is a lean source of protein, which is essential for building and repairing muscles, supporting immune function, and keeping you full for longer. Since we’re using cubed chicken breast in this recipe, you’re getting all the protein benefits without excess fat or calories. It’s a heart-healthy protein that fits well into a variety of diets, including low-fat and low-carb plans.

Pineapple, the star ingredient, offers a boost of vitamin C, manganese, and antioxidants. It also contains bromelain, a digestive enzyme that may help reduce inflammation and improve gut health. The natural sweetness of pineapple allows you to skip added sugars while still getting that pop of flavor that brightens up the whole dish.

Jasmine rice provides energy from complex carbohydrates. It’s easy to digest and naturally gluten-free, making it a great base for the meal. If you want a higher-fiber option, you can easily swap in brown jasmine rice or even quinoa. The rice in this recipe also soaks up all the juices and broth, infusing every grain with savory and sweet notes.

Bell peppers and onions bring more than just color and crunch—they’re rich in vitamins A and C, antioxidants, and fiber. Garlic and ginger, both used in this dish, are known for their anti-inflammatory and immune-boosting properties.

Even the garnishes serve a purpose. Green onions offer a mild bite and vitamin K, while sesame seeds provide healthy fats and a small dose of calcium and magnesium.

Altogether, this recipe is a powerhouse of nutrients, supporting immune health, digestion, and energy levels. It’s a meal that feels indulgent while still delivering plenty of goodness in every bite.

Preparation Time, Servings, and Nutritional Information

Let’s talk logistics. One of the best parts about this dish is how quickly and easily it comes together. Even if you’re juggling work, kids, or just a long to-do list, this recipe won’t demand more than you can give.

Total Preparation Time: 35 minutes
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4 generous portions

Now, let’s look at the nutritional breakdown per serving:

Calories: 430
Protein: 32g
Carbohydrates: 45g
Fat: 13g
Fiber: 3g
Sugar: 8g (natural sugars from pineapple)
Sodium: 600mg (can be reduced by using low-sodium broth and soy sauce)

These numbers make it a well-balanced meal—rich in protein, moderate in carbs, and low in added fats. It’s satisfying without being heavy, making it perfect for lunch, dinner, or even meal prep throughout the week.

Ingredients List

Here’s everything you’ll need to bring this skillet to life. Each ingredient plays an important role, and I’ll explain why it’s essential.

1 lb chicken breast, cubed
Lean and protein-packed, this is the base of the dish. Cube it evenly to ensure quick, even cooking.

1 cup pineapple, cubed
Fresh is ideal for caramelization, but canned pineapple (drained) works great in a pinch. This brings the sweetness and tropical flair.

1 tablespoon olive oil
Used for sautéing. Olive oil has a high smoke point and adds a touch of healthy fat to keep things balanced.

1 onion, chopped
Adds sweetness and savory depth. As it cooks, it mellows and blends beautifully with the other flavors.

2 cloves garlic, minced
Garlic enhances the savory profile and adds aromatic richness.

1 red bell pepper, diced
Colorful, crunchy, and full of vitamins, red bell pepper also adds natural sweetness that complements the pineapple.

1 cup jasmine rice
Fragrant and tender, jasmine rice absorbs the broth and flavor for a perfectly cooked base.

2 cups chicken broth
Adds moisture and flavor to cook the rice. Go for low-sodium if you’re watching your salt intake.

1 tablespoon soy sauce
Provides umami and saltiness, tying together the sweet and savory components.

1 teaspoon grated ginger
Fresh ginger brings warmth and complexity to the dish. It brightens the entire flavor profile.

Salt and pepper to taste
Season to your liking. A little salt enhances the overall flavor, while pepper adds a touch of heat.

¼ cup green onions, sliced (for garnish)
Fresh and mild, these brighten up the finished dish and add a nice crunch.

1 tablespoon sesame seeds (for garnish)
Nutty and subtle, they add texture and a hint of earthiness to the final plate.

With these ingredients, you’re set to make a dish that’s well-rounded, delicious, and satisfying on every level.

Step-By-Step Cooking Instructions

Now that you’ve got everything prepped and ready, let’s walk through the cooking process step by step. I’ll guide you through each stage, offer tips along the way, and make sure you feel confident from the first sizzle to the final garnish. This dish comes together in one skillet, which means the flavors meld beautifully and cleanup is a breeze. So, tie on your apron, and let’s get cooking.

Step 1: Prepare Your Ingredients

Before you turn on the stove, make sure all your ingredients are chopped, measured, and ready to go. Cube your chicken breast into bite-sized pieces, dice your bell pepper, chop the onion, and mince the garlic. If you’re using fresh pineapple, cut it into even cubes. Grate the ginger, rinse your rice if you prefer, and have your broth and soy sauce measured out. Having everything prepped before cooking helps the whole process go smoothly.

Step 2: Cook the Chicken

Heat one tablespoon of olive oil in a large, deep skillet over medium heat. Once the oil is shimmering, add the cubed chicken in a single layer. Let it cook undisturbed for 2–3 minutes so it starts to brown nicely. Then stir and continue to cook for another 4–5 minutes, or until the chicken is cooked through and golden on the edges. If needed, cook in batches to avoid overcrowding the pan. Once done, remove the chicken and set it aside on a plate. Don’t worry if some browned bits remain in the skillet—they’ll add flavor to the next step.

Step 3: Sauté the Aromatics and Vegetables

In the same skillet, add a bit more olive oil if needed. Then toss in the chopped onion and red bell pepper. Cook for 3–4 minutes, stirring occasionally, until the vegetables are softened and the onions are translucent. Add the minced garlic and grated ginger, then stir continuously for 1 minute until fragrant. This step creates the savory base that will infuse every bite of the rice with rich, aromatic flavor.

Step 4: Add the Pineapple

Now stir in the cubed pineapple. Let it cook for 2–3 minutes, allowing it to caramelize slightly and develop golden edges. This helps bring out its natural sweetness and adds a delicious contrast to the savory notes of the dish. Be sure not to stir too often—letting the pineapple sit helps it brown more effectively.

Step 5: Add the Rice and Liquids

Once the pineapple is lightly caramelized, add your jasmine rice to the skillet. Stir it around to toast it slightly for about 1 minute—this enhances its nutty flavor. Then pour in the chicken broth and soy sauce. Add salt and pepper to taste. Bring the mixture to a gentle boil over medium-high heat. Once it starts bubbling, reduce the heat to low, cover the skillet with a lid, and let it simmer for 18–20 minutes.

During this time, the rice will absorb the liquid, soak up all the savory-sweet flavors from the broth, pineapple, and soy sauce, and become beautifully tender. Try not to lift the lid too often so the steam can do its job.

Step 6: Return the Chicken to the Skillet

Once the rice is cooked and the liquid is fully absorbed, gently fluff it with a fork. Then return the cooked chicken to the skillet. Stir everything together gently so the chicken is evenly distributed. Let it cook over low heat for 3–4 minutes, just long enough to reheat the chicken and blend the flavors.

At this stage, taste the dish and adjust the seasoning if needed. Add more soy sauce for saltiness or a splash of broth if it needs a bit more moisture. If you like spice, now’s a good time to toss in a pinch of red pepper flakes or a splash of hot sauce.

Step 7: Garnish and Serve

Turn off the heat and sprinkle the dish with sliced green onions and sesame seeds. These final touches not only add visual appeal but also bring a fresh crunch and a nutty contrast that finishes the dish beautifully.

Serve warm, straight from the skillet, either on its own or with one of the pairing ideas coming up next. It’s a cozy, satisfying dish that feels both comforting and vibrant—a perfect balance of hearty and fresh.

How to Serve

The great thing about this chicken pineapple rice skillet is that it’s a complete meal in itself. It has protein, carbs, veggies, and just enough sweetness to feel special. That said, you can absolutely dress it up or down depending on the occasion or your mood.

If you’re serving this on a busy weeknight, it’s perfect straight from the pan. Just scoop it into bowls, maybe drizzle a little extra soy sauce on top, and enjoy a fuss-free, one-dish dinner that satisfies everyone at the table.

Want to elevate it a bit for guests? Serve it in a shallow bowl and garnish with extra green onions, sesame seeds, and maybe even a few fresh pineapple chunks for a pop of color and texture. A small lime wedge on the side adds brightness and a subtle acidity that enhances the sweetness of the pineapple.

If you’re looking for a light lunch version, serve a smaller portion alongside a crisp cucumber salad or steamed broccoli for a more veggie-forward plate. You can even wrap the rice in lettuce cups for a fun, handheld option that’s great for parties or appetizers.

Another creative way to serve this is over a bed of mixed greens, almost like a warm rice salad. Add a drizzle of sesame dressing or a touch of sriracha mayo for a more fusion-style presentation.

No matter how you serve it, this dish is versatile enough to be dressed up or down to suit any mealtime situation.

Pairing Suggestions

This chicken pineapple rice skillet pairs wonderfully with a variety of side dishes and beverages. Because it’s packed with bold, sweet-savory flavors, the best pairings are those that balance or complement the dish without overpowering it.

Side Dish Pairings:

• Steamed or roasted vegetables: Think broccoli, green beans, or snap peas. These add a crisp, fresh element that balances the richness of the rice.
• Cucumber or carrot salad: Light, tangy, and refreshing, a simple salad dressed with vinegar or sesame oil pairs beautifully with the warm, savory rice.
• Asian-inspired slaw: Try a mix of shredded cabbage, carrots, and scallions with a light soy-ginger vinaigrette. The crunch and acidity elevate the dish.
• Fried or baked tofu: If you’re serving vegetarians alongside meat eaters, crispy tofu rounds out the plate without clashing with the flavors.

Beverage Pairings:

• Iced green tea or jasmine tea: These are light and floral, which enhances the brightness of the pineapple and balances the soy sauce.
• Coconut water: Refreshing and subtly sweet, it pairs nicely with tropical flavors.
• Lemon or lime-infused sparkling water: Clean and crisp, this helps cleanse the palate between bites.

Kid-Friendly Pairings:

• Fruit skewers with melon, pineapple, and strawberries make for a fun and colorful side.
• Plain or buttered noodles offer a gentle flavor for younger palates.

These pairing ideas are just the beginning. The best part is, this dish plays well with a variety of textures and flavors, so you can mix and match depending on what’s in your fridge or pantry.

Storage, Freezing & Reheating Instructions

One of the best things about this Chicken Pineapple Rice Skillet is how well it stores and reheats. Whether you’re making it ahead for meal prep or saving leftovers from dinner, this dish keeps its flavor and texture beautifully with just a few easy steps. Proper storage not only helps you cut down on food waste but also ensures you can enjoy a tasty, home-cooked meal anytime you need it.

Storing in the Refrigerator

After cooking, allow the dish to cool slightly at room temperature—no longer than 1 hour to keep it safe from bacterial growth. Once cooled, transfer the leftovers to an airtight container. Store in the refrigerator for up to 3 days.

When storing, you can portion the dish into individual containers for easy grab-and-go lunches or keep it in one large container if you plan to reheat and serve for another family meal. Either way, make sure the container is tightly sealed to maintain freshness and prevent the rice from drying out.

Freezing Instructions

Yes, you can absolutely freeze this dish! It freezes surprisingly well, and having a batch in the freezer means you’ve got a ready-to-go meal on busy days.

To freeze, let the skillet cool completely. Then, transfer the food into freezer-safe containers or zip-top freezer bags. Lay the bags flat for easier storage and quicker defrosting. Label with the date and contents, and store for up to 2 months.

If you prefer to freeze individual servings, divide the dish accordingly before freezing. This makes it easier to defrost only what you need, especially helpful for solo meals or last-minute lunches.

Reheating Tips

For refrigerated leftovers, reheating is quick and simple. You can warm it up in a skillet over medium-low heat with a splash of water or broth to rehydrate the rice. Stir frequently to prevent sticking and ensure even heating.

If using a microwave, place a portion in a microwave-safe bowl and cover with a damp paper towel. Microwave on medium power for 1–2 minutes, stir, then heat for an additional 30 seconds to 1 minute as needed. Again, adding a splash of water or broth before heating helps restore moisture.

To reheat from frozen, let the container thaw overnight in the fridge for best results. Then follow the above methods for stovetop or microwave reheating. If you’re in a hurry, you can microwave from frozen in 2-minute intervals, stirring in between, until fully warmed through.

No matter how you store or reheat it, this dish maintains its bold flavor and satisfying texture with just a little care.

Common Mistakes to Avoid

Even the most straightforward recipes can trip you up if you’re not careful. To make sure your Chicken Pineapple Rice Skillet turns out perfectly every time, here are some of the most common mistakes to avoid and how to fix them.

1. Overcrowding the Pan When Cooking Chicken

When you add too many pieces of chicken at once, they steam instead of sear. This prevents that beautiful golden color and can leave the meat slightly rubbery. Always cook in batches if your skillet isn’t large enough for a single layer.

2. Not Caramelizing the Pineapple

Simply warming up the pineapple won’t bring out its full flavor potential. Give it time to sit undisturbed in the pan so it develops those golden edges. This step is key for enhancing its natural sweetness and adding depth.

3. Using Too Much Liquid

Rice needs the right ratio of liquid to cook properly. Adding extra broth can make the dish soggy or cause the rice to overcook. Stick to the recommended 2 cups of broth for 1 cup of rice and keep the lid on while simmering.

4. Not Letting the Dish Rest

After the rice has cooked and the chicken is stirred back in, let the dish sit for a few minutes before serving. This allows the flavors to settle and the moisture to redistribute, making each bite more balanced.

5. Skipping the Garnishes

It might be tempting to skip the green onions and sesame seeds, but they add freshness, crunch, and a visual pop that really elevates the dish. Those finishing touches make it feel complete and restaurant-quality.

Avoiding these small but impactful mistakes ensures your dish is flavorful, well-cooked, and worthy of a repeat performance.

Pro Tips

To take your Chicken Pineapple Rice Skillet to the next level, here are some tried-and-true pro tips that help this dish come out perfect every single time. These are the kinds of tips that home cooks and seasoned pros alike can appreciate.

1. Rinse the Rice

If you’ve got the extra minute, rinse your jasmine rice under cold water until the water runs clear. This removes excess starch and helps the rice cook up fluffy rather than sticky. It’s a small step that can make a big difference in texture.

2. Use Fresh Pineapple for Best Flavor

While canned pineapple is convenient and totally fine to use, fresh pineapple gives the dish a vibrant, slightly tangy edge and caramelizes better in the pan. If you can, go with fresh—it’s worth the effort.

3. Add a Touch of Acid

A squeeze of lime juice right before serving brightens the whole dish and enhances the other flavors. This is especially helpful if you feel like the dish is missing something but can’t quite put your finger on it.

4. Cook the Rice Low and Slow

Once you add the rice and liquids, don’t be tempted to lift the lid too often. Keep the heat low, and let the rice cook undisturbed. This ensures even cooking and prevents sogginess or undercooked grains.

5. Customize with Mix-Ins

This dish is super adaptable. Try adding snap peas, shredded carrots, baby corn, or even chopped spinach for more vegetables. A handful of roasted cashews or slivered almonds adds crunch and richness.

These pro tips aren’t complicated, but they’re game-changers when it comes to making a skillet meal that’s both easy and exceptional.

Frequently Asked Questions (FAQs)

Can I use canned pineapple instead of fresh?
Absolutely. Just be sure to drain it well to avoid extra moisture in the pan. You might also want to pat it dry with paper towels to help it caramelize better.

What type of rice is best for this chicken pineapple rice dish?
Jasmine rice is ideal because of its light, floral aroma and slightly sticky texture. However, basmati or even long-grain white rice can be used in a pinch. If you use brown rice, just remember it takes longer to cook and may require more liquid.

Can I make this recipe vegetarian or vegan?
Yes! Simply substitute the chicken with tofu, chickpeas, or your favorite plant-based protein. Use vegetable broth instead of chicken broth to keep it vegetarian or vegan-friendly.

How do I make this dish gluten-free?
This recipe is almost gluten-free by default. Just be sure to use gluten-free soy sauce or tamari to avoid any gluten-containing ingredients.

Can I double the recipe for a larger crowd?
Definitely. Just make sure you’re using a large enough skillet or pan to accommodate the extra volume. You may also need to increase the cooking time slightly, especially when simmering the rice.

Is it spicy?
Not at all—this dish is mild and sweet. If you like spice, feel free to add red pepper flakes, sriracha, or a chopped chili pepper to the sautéed veggies.

Can I use frozen vegetables?
Yes, frozen bell peppers or mixed stir-fry veggies work well. Just thaw them slightly and pat dry before adding to the skillet to avoid extra water.

What if I don’t have sesame seeds or green onions?
No worries. While they add a nice finishing touch, the dish will still be delicious without them. Try a sprinkle of chopped cilantro or parsley instead.

Can I meal prep this dish?
Absolutely. This recipe is perfect for meal prep. Divide into containers and store in the fridge for easy lunches or dinners all week.

How do I avoid soggy rice?
Make sure you’re using the right rice-to-liquid ratio, keep the heat low during simmering, and avoid over-stirring once the rice starts cooking. Rinsing the rice beforehand also helps keep it light and fluffy.

Conclusion & Call to Action

There’s something deeply satisfying about a recipe that delivers bold flavor, wholesome ingredients, and minimal clean-up—all in under 40 minutes. This Chicken Pineapple Rice Skillet is exactly that. It hits that perfect sweet spot between comfort food and a well-balanced, nutritious meal. With tender chicken, sweet pineapple, fragrant jasmine rice, and pops of fresh herbs and sesame seeds, it’s the kind of dish that makes you feel good inside and out.

What I love most is how this meal manages to feel special and cozy without requiring much time or effort. It’s perfect for busy weeknights, make-ahead lunches, or even casual dinner parties with friends. Plus, it’s adaptable to nearly every diet or taste preference, so you can make it your own each time you cook it.

Now it’s your turn. Grab a skillet, gather your ingredients, and give this recipe a try. I’d love to hear how it turns out in your kitchen. Did you try a variation? Add extra veggies? Serve it in lettuce wraps or with a drizzle of hot sauce?

Don’t forget to share your results! Leave a comment, post a photo on social media, or tag me so I can see your delicious creation. Your feedback not only helps others but also brings this recipe to life in new and exciting ways.

So go ahead—fire up that skillet and let the sweet and savory magic begin. You’ve got this!

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