Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup breadcrumbs (preferably Italian-style)
– 1/2 cup grated Parmesan cheese
– 1 cup marinara sauce (store-bought or homemade)
– 1 1/2 cups shredded mozzarella cheese
– 2 cups mixed vegetables (e.g., zucchini, bell peppers, carrots)
– 3 tablespoons olive oil
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste
– Fresh basil, for garnish (optional)
Instructions
Creating Chicken Parmesan with Roasted Vegetables can be seamless by following these steps:
1. Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This prepares it for both the chicken and the vegetables.
2. Prepare the Chicken: Season each chicken breast with salt, pepper, and Italian seasoning.
3. Set Up Breading Station: In one bowl, combine the breadcrumbs and Parmesan cheese. In another bowl, lightly beat an egg.
4. Coat the Chicken: Dip each chicken breast first into the egg, then coat it with the breadcrumb mixture, ensuring it’s well covered.
5. Bake the Chicken: Place the breaded chicken breasts on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until chicken is cooked through and the coating is golden brown.
6. Prep the Vegetables: While the chicken is baking, chop your vegetables into bite-sized pieces. Toss them with olive oil, salt, and pepper.
7. Roast the Vegetables: Spread the prepared vegetables on a separate baking sheet and roast them in the oven for 15-20 minutes until tender and slightly charred.
8. Add Sauce and Cheese: Once the chicken is done, remove it from the oven. Spoon marinara sauce over each piece, then sprinkle mozzarella cheese on top.
9. Final Bake: Return the chicken to the oven for an additional 5-10 minutes, until the cheese is melted and bubbly.
10. Garnish: Remove everything from the oven and let it cool slightly. Garnish with fresh basil before serving, if desired.
These steps will lead you to create a spectacular Chicken Parmesan with Roasted Vegetables that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 620 kcal
- Fat: 30g
- Protein: 50g