Chicken and Bacon Strawberry Salad – Fresh and Flavorful Delight

This Chicken and Bacon Strawberry Salad is one of those dishes that feels like pure comfort wrapped in fresh, vibrant flavors. It’s the kind of salad that proves salads can be hearty, satisfying, and crave-worthy. You’ve got perfectly grilled chicken thighs that are marinated in a rich, tangy dressing, crispy bacon bits adding that irresistible savory touch, and a mix of sweet strawberries, creamy avocado, and crunchy romaine that keeps every bite exciting.

The real game-changer here is the dressing that also serves as the marinade. Made with whole grain Dijon mustard, green onions, honey, olive oil, and white balsamic vinegar, it’s got a beautiful balance of sweet, tangy, and savory that ties the entire salad together. Plus, it’s incredibly simple to make. You just whisk everything together, and it’s ready to work its magic on the chicken while doubling as a gorgeous drizzle over the final salad.

This salad was born out of one of those “what do I have in the fridge?” moments, and it’s become a household favorite ever since. Whether you’re making this for a light yet filling lunch, a healthy dinner, or even a crowd-pleasing potluck dish, it’s sure to win everyone over. And if you’re a fan of meal prepping, this salad holds up well in the fridge for a couple of days, so you can enjoy its deliciousness on repeat.

Why You’ll Love This Chicken and Bacon Strawberry Salad Recipe

There are so many reasons why this Chicken and Bacon Strawberry Salad deserves a spot in your regular recipe rotation. First, it’s incredibly easy to make. With simple, everyday ingredients and straightforward steps, you’ll have this salad ready to go without spending all day in the kitchen.

It’s also wonderfully versatile. Whether you’re serving it as a light yet filling lunch, a hearty dinner, or even a fancy-looking dish for a special gathering, it fits right in. The combination of sweet, savory, creamy, and tangy flavors makes every bite exciting and satisfying.

The texture game here is strong. You’ve got tender, juicy chicken, crispy bacon, fresh, crunchy romaine, juicy strawberries, and creamy avocado all working together in perfect harmony. Plus, the addition of corn adds that subtle sweetness and crispness that makes everything pop.

And let’s not overlook the fact that this salad is healthy, balanced, and packed with protein, fiber, healthy fats, and vitamins. It’s a nutrient-dense meal that leaves you feeling energized and satisfied, not weighed down.

Lastly, the dressing is truly something special. It’s a deliciously tangy, slightly sweet, and beautifully creamy concoction that brings everything together. The fact that it doubles as a marinade means you’re infusing the chicken with even more flavor, making every bite more delicious than the last.

Health Benefits

This Chicken and Bacon Strawberry Salad isn’t just delicious; it’s also loaded with nutrition that your body will thank you for. The grilled chicken thighs provide a fantastic source of high-quality protein, essential for muscle growth and repair. Plus, chicken thighs are rich in iron, zinc, and vitamin B12, which are crucial for energy production and overall health.

The bacon, while indulgent, is used in moderation here to provide that savory, smoky goodness without overwhelming the nutritional balance of the dish. You can also use turkey bacon for a lower-fat option that still delivers great flavor.

Romaine lettuce is a wonderful low-calorie base packed with vitamins A, C, and K. It also offers folate and potassium, promoting heart health and boosting your immune system.

The strawberries in this salad aren’t just here for their sweetness. They’re packed with antioxidants, vitamin C, manganese, and fiber. Antioxidants help fight free radicals, which can reduce inflammation and boost your overall immunity.

Avocado brings healthy monounsaturated fats to the table, which are fantastic for heart health. Plus, it’s loaded with potassium, folate, and vitamin E, making it a creamy, nutrient-dense addition.

Corn adds fiber and essential minerals like magnesium and phosphorus. Plus, if you opt for roasted or grilled corn, you’ll get a subtle smoky flavor that makes the salad even more delicious.

The whole grain Dijon mustard used in the dressing brings antioxidants, omega-3 fatty acids, and anti-inflammatory properties. Olive oil adds even more healthy fats, which can help improve cholesterol levels and reduce inflammation.

When you put all these ingredients together, you get a salad that’s not only bursting with flavor but also brimming with nutritional benefits. It’s a feel-good meal that satisfies your taste buds and nourishes your body at the same time.

Preparation Time, Servings, and Nutritional Information

Total Time: 2 hours 30 minutes (including marinating time)
Active Preparation Time: 30 minutes
Cooking Time: 20 minutes
Servings: 4

Nutritional Information (Per Serving):
Calories: Approximately 520 kcal
Protein: 30g
Carbohydrates: 25g
Fats: 34g
Fiber: 7g
Sugars: 10g

This salad offers a balanced profile of protein, healthy fats, and carbohydrates, making it a satisfying meal that’ll keep you full and energized for hours. The nutritional values will vary slightly depending on the type of bacon and whether you use canned, roasted, or grilled corn.

Ingredients List

For the Dressing & Marinade:
1/3 cup whole grain Dijon mustard (for rich, tangy flavor)
2 green onions, thinly sliced (adds fresh, mild oniony goodness)
3 tbsp extra virgin olive oil (brings creamy texture and healthy fats)
1 1/2 tbsp honey (a touch of natural sweetness)
1 tbsp white balsamic vinegar (adds a gentle tanginess)
Kosher salt and freshly ground black pepper, to taste (seasoning essentials)

For the Salad:
1 lb boneless, skinless chicken thighs (for juicy, flavorful protein)
1 tbsp canola oil (for grilling the chicken)
4 slices bacon, diced (crispy, savory goodness)
1 head romaine, roughly chopped (crunchy, refreshing base)
1 1/2 cups quartered strawberries (sweet, juicy bursts of flavor)
1 avocado, sliced (creamy, nutrient-rich addition)
1 cup corn kernels (canned or roasted for added sweetness and texture)

Step-By-Step Cooking Instructions

Prepare the Dressing & Marinade:
In a medium bowl, whisk together the whole grain Dijon mustard, green onions, olive oil, honey, and white balsamic vinegar. Season with salt and pepper to taste. Make sure everything is well-combined and slightly creamy.
Set aside 1/3 of the mixture for later use as the salad dressing. The remaining 2/3 will be used as the marinade for the chicken.

Marinate the Chicken:
Place the chicken thighs in a large resealable plastic bag or shallow dish. Pour the prepared marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, ideally 4-6 hours for maximum flavor.

Cook the Chicken & Bacon:
Preheat your grill to medium heat.
Remove the chicken from the marinade, letting any excess drip off.
Brush the chicken thighs with canola oil and season lightly with salt and pepper.
Grill the chicken for about 10 minutes, turning occasionally, until it reaches an internal temperature of 165°F (75°C).
In a skillet over medium heat, cook the diced bacon until crispy. Drain on paper towels to remove excess grease.

Step-By-Step Cooking Instructions (Continued)

Assemble the Salad:
Once the chicken is grilled to perfection, transfer it to a cutting board and let it rest for about 5 minutes. This allows the juices to redistribute, keeping the chicken moist and flavorful.
Slice the chicken thighs into thin, bite-sized strips.
In a large salad bowl, combine the chopped romaine, sliced grilled chicken, crispy bacon bits, quartered strawberries, sliced avocado, and corn kernels.

Dress and Toss:
Drizzle the reserved Dijon dressing over the salad ingredients.
Toss everything gently until the salad is well-coated in the dressing. Be careful not to mash the avocado as you mix. You want everything evenly coated but still looking fresh and vibrant.

Serve Immediately:
Once tossed, serve the salad right away for the best texture and flavor. If you’re making this ahead of time, consider storing the dressing separately and tossing everything together just before serving.

Optional Variations:
For an extra flavor boost, try grilling the corn instead of using canned corn. Just lightly char the kernels on the grill for a smoky, sweet note.
Add nuts or seeds like sliced almonds, pecans, or sunflower seeds for additional crunch and nutrition.
Crumble some feta or goat cheese on top if you want a creamy, tangy element that pairs beautifully with the strawberries and avocado.

How to Serve

This Chicken and Bacon Strawberry Salad is truly versatile and works well for various occasions. Here are some serving suggestions to help you make the most of this delicious dish:

Serve as a Main Dish:
This salad is hearty enough to be a complete meal on its own. With protein-rich chicken, creamy avocado, and fresh vegetables, it’s both filling and balanced. Serve it on individual plates or toss it all together in a large salad bowl for sharing.

As a Side Dish:
If you’re hosting a barbecue or dinner party, this salad makes an excellent side dish. Serve it alongside grilled meats, sandwiches, or even pasta dishes for a refreshing, palate-cleansing option.

Perfect for Meal Prep:
Want to enjoy this salad throughout the week? Prepare all the ingredients ahead of time but keep them separate. Store the dressing in an airtight container and only combine everything when you’re ready to eat. This keeps the romaine crisp and the avocado fresh.

Lunchbox Friendly:
Pack the salad ingredients in a container and the dressing in a small, separate jar. When you’re ready to eat, simply drizzle and toss. This method works beautifully for busy workdays or even school lunches.

Garnish Like a Pro:
Top the salad with additional sliced green onions, fresh herbs like basil or parsley, or even a sprinkle of crushed red pepper flakes for a hint of heat.

Pairing Suggestions

Pairing this Chicken and Bacon Strawberry Salad with the right sides or drinks can elevate the entire dining experience. Here are some ideas:

Bread Options:
Serve with a slice of crusty baguette or warm garlic bread for a comforting, satisfying touch. The bread also helps soak up any extra dressing from the plate.
For a healthier option, consider pairing it with whole-grain bread or crackers on the side.

Soup Pairings:
If you want a fuller meal, consider serving this salad with a light and creamy soup, like tomato basil or a chilled cucumber soup. The freshness of the salad complements creamy textures beautifully.

Drinks to Serve:
A refreshing, ice-cold drink like mint lemonade, iced green tea, or even sparkling water infused with cucumber and lime makes a fantastic pairing.
For a cozy evening, a simple herbal tea also complements the hearty elements of the salad well.

Dessert Ideas:
If you’re making this salad for a special occasion, follow it up with a light dessert like a fruit sorbet or a berry parfait. The natural sweetness of fruits continues the fresh, clean flavor profile of the salad.

Storage, Freezing & Reheating Instructions

Storage:
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. However, for the freshest flavor and texture, try to consume the salad on the day it’s made.
Keep the dressing separate if you plan on storing the salad. Dress only the portion you intend to eat right away, especially if you want to keep the lettuce crisp.

Freezing:
This salad is not ideal for freezing due to the fresh produce and avocado, which will become mushy and unpleasant once thawed. However, if you want to prepare the grilled chicken in advance, you can freeze the cooked chicken thighs for up to 3 months. Just thaw and slice when ready to use.

Reheating:
If you’re using frozen, pre-cooked chicken, reheat it in a skillet over medium heat until it’s warmed through. You can also heat it in the microwave for about 1 minute, though this may cause the chicken to dry out slightly.

Keeping Ingredients Fresh:
To prevent avocado from browning, sprinkle a little lemon or lime juice over the slices before storing.
Store any leftover dressing separately in a sealed jar and give it a good shake before using.

Common Mistakes to Avoid

Over-marinating the Chicken: While it’s tempting to leave the chicken in the marinade overnight, try not to marinate it for more than 6 hours. The acidity in the vinegar can start to break down the chicken, making it mushy instead of tender.

Dressing the Salad Too Early: For best results, only dress the salad just before serving. The dressing can cause the lettuce to wilt if left for too long.

Using Low-Quality Bacon: Bacon brings a lot of flavor to this salad, so be sure to use high-quality, thick-cut bacon for the best results.

Forgetting to Let the Chicken Rest: After grilling, let the chicken rest for about 5 minutes before slicing. This helps retain the juices and ensures every bite is juicy and tender.

Skipping the Seasoning: While the dressing provides plenty of flavor, don’t skip seasoning the chicken with salt and pepper before grilling. It makes a big difference in the overall taste.

Pro Tips

Use Fresh, High-Quality Ingredients: Since this salad relies on fresh produce, choose ripe strawberries, creamy avocados, and crisp romaine for the best results.

Make Extra Dressing: The dressing is so good, you’ll probably want more. Consider making a double batch to have on hand for other salads throughout the week.

Grill the Corn: For added smokiness and depth of flavor, grill the corn instead of using canned. Simply brush the corn with olive oil and grill until it’s lightly charred all over.

Customize Your Salad: Don’t be afraid to swap out ingredients based on what you have. Mixed greens, arugula, or even spinach make great alternatives to romaine.

Keep the Avocado Fresh: If you’re making the salad in advance, add the avocado just before serving to avoid browning.

Frequently Asked Questions (FAQs)

Can I use chicken breasts instead of chicken thighs?
Yes, absolutely! Chicken breasts work well if you prefer a leaner option. Just be sure to adjust the cooking time slightly since chicken breasts tend to cook faster than thighs. Grill them for about 6-8 minutes per side or until they reach an internal temperature of 165°F (75°C).

Can I make this salad vegetarian?
Yes! To make a vegetarian version, simply omit the chicken and bacon. You can replace the chicken with grilled tofu or chickpeas for extra protein. Adding roasted sweet potatoes or grilled vegetables can also enhance the heartiness and flavor of the salad.

What if I don’t have white balsamic vinegar?
No worries! You can use apple cider vinegar or regular balsamic vinegar as substitutes. Apple cider vinegar will give you a slightly sharper tang, while regular balsamic vinegar will add a bit more sweetness and richness.

Can I prepare this salad in advance?
Yes, but with a few adjustments. You can prepare all the ingredients separately and store them in the fridge for up to 2 days. Keep the dressing, chicken, bacon, and salad components in separate containers and only combine them when you’re ready to serve. This helps maintain freshness and prevents the lettuce from becoming soggy.

How do I keep the avocado from turning brown?
To keep your avocado slices looking fresh and green, drizzle them with a bit of lemon or lime juice before adding them to the salad. The acidity helps prevent oxidation, keeping the avocado vibrant and appetizing.

Can I use turkey bacon instead of regular bacon?
Yes, turkey bacon is a fantastic alternative if you’re looking to reduce fat and calories. It won’t be as rich or crispy as regular bacon, but it still provides great flavor and texture.

Is this salad keto-friendly?
Mostly, yes! The main ingredients are all keto-friendly except for the corn and honey. To make this salad fully keto, you can leave out the corn and replace the honey with a low-carb sweetener like monk fruit or erythritol.

Can I use a different type of lettuce?
Definitely! While romaine works beautifully for its crunch and freshness, you can substitute it with spinach, arugula, or mixed greens. Each type of green will add its own unique flavor and texture.

Can I make the dressing ahead of time?
Yes, you can prepare the dressing up to 5 days in advance. Store it in an airtight jar in the refrigerator and shake well before using. It’s perfect for quick salads throughout the week.

What’s the best way to reheat the chicken?
If you have leftover grilled chicken, the best way to reheat it is in a skillet over medium heat until warmed through. This method helps maintain the chicken’s moisture and flavor better than microwaving.

Conclusion & Call to Action

There you have it—a vibrant, flavorful, and utterly satisfying Chicken and Bacon Strawberry Salad that’s sure to become one of your go-to recipes. It’s everything you want in a salad: fresh, hearty, and packed with mouthwatering flavors. Whether you’re making it for a casual lunch, a fancy dinner, or meal prepping for the week, this salad hits all the right notes.

One of the best things about this recipe is how customizable it is. You can tweak it to suit your dietary preferences, add your favorite veggies, or swap out the dressing if you’re feeling adventurous. The possibilities are endless, but the deliciousness is always guaranteed.

I can’t wait for you to try this recipe! Whether you’re a salad lover or someone who needs a little more excitement in their greens, this Chicken and Bacon Strawberry Salad is bound to impress. Give it a try and let me know how it turns out for you.

If you make this recipe, be sure to drop a comment below and share your thoughts. Did you add your own twist to it? I’d love to hear all about it! And if you’re feeling extra proud of your creation, take a photo and tag me on social media. Happy cooking and enjoy every flavorful bite!

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