Ingredients
– 2 cups cooked chicken, shredded or diced
– 1 ripe avocado, mashed
– 1 cup mixed greens or spinach
– ½ cup cherry tomatoes, halved
– ¼ cup red onion, finely chopped
– 1 tablespoon lime juice
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– Gluten-free wraps or lettuce leaves (for low-carb option)
Instructions
Creating Chicken Avocado Salad Roll Ups is straightforward. Just follow these easy steps:
1. Prepare the Chicken: In a mixing bowl, combine the shredded or diced cooked chicken with the mashed avocado.
2. Add Veggies: Stir in the mixed greens, cherry tomatoes, and red onion into the chicken and avocado mixture.
3. Season the Mixture: Add lime juice, garlic powder, salt, and pepper to taste, mixing everything well to combine.
4. Gather Your Wraps: Lay out the gluten-free wraps (or lettuce leaves) on a clean surface.
5. Fill the Wraps: Spoon the chicken and avocado mixture onto each wrap, spreading it evenly.
6. Roll It Up: Carefully roll the wrap tightly, starting from one edge and tucking ingredients in as you go.
7. Slice and Serve: Cut the roll-ups in half, making them easier to handle and eat.
8. Optional Garnish: Serve with extra lime wedges or a sprinkle of fresh herbs for an added touch.
These steps will ensure your Chicken Avocado Salad Roll Ups turn out delicious every time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4 roll-ups
- Calories: 320 kcal
- Fat: 18g
- Protein: 28g