Ingredients
– 2 cups chopped kale (stems removed)
– 1 cup shredded mozzarella cheese
– ½ cup grated Parmesan cheese
– 2 large eggs
– 1 teaspoon garlic powder
– ½ teaspoon onion powder
– Salt and pepper to taste
– 1 tablespoon olive oil
– ½ cup breadcrumbs (optional for extra crunch)
Instructions
Creating Cheesy Kale Nests can be fun and straightforward if you follow these steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Prepare Kale: In a large bowl, mix the chopped kale with olive oil, ensuring it is evenly coated.
3. Combine Ingredients: Add the mozzarella, Parmesan, garlic powder, onion powder, salt, pepper, and eggs to the kale. Mix until well combined.
4. Form Nests: Using your hands, take a handful of the mixture and form it into a nest shape on the prepared baking sheet. Make a slight indentation in the center to hold fillings later (if desired).
5. Add Breadcrumbs: If using, sprinkle breadcrumbs on top of each nest for added crunch.
6. Bake: Place the tray in the oven and bake for 20-25 minutes or until the edges of the nests are golden brown.
7. Cool Down: Remove from the oven and let them cool for a few minutes before carefully lifting them off the baking sheet.
8. Optional Toppings: You can add additional cheese or toppings inside the nests before baking for extra flavor.
This simple approach allows you to create these beautiful nests effortlessly, making them a fantastic addition to your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 250 kcal
- Fat: 16g
- Protein: 17g