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Cauliflower Fried Rice: A Wonderful Ultimate Recipe for Everyone


  • Author: Sophia Turner
  • Total Time: 30 minutes

Ingredients

– 1 medium head of cauliflower (or 4 cups pre-riced cauliflower)
– 2 tablespoons vegetable oil (or sesame oil for extra flavor)
– 3 green onions, chopped
– 1 cup mixed vegetables (peas and carrots work well)
– 2 cloves garlic, minced
– 2 large eggs
– 3 tablespoons soy sauce (or tamari for gluten-free option)
– 1 teaspoon grated fresh ginger (optional)
– Salt and pepper to taste
– Sesame seeds for garnish (optional)


Instructions

Creating Cauliflower Fried Rice is easy and fun. Follow these steps to bring this dish to life:

1. Prep the Cauliflower: If using a whole cauliflower, remove the leaves and stem, and cut it into florets. Use a food processor to pulse the florets until they resemble rice grains. You can also buy pre-riced cauliflower for convenience.

2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium heat.

3. Sauté Aromatics: Add the minced garlic and grated ginger (if using), cooking for about 30 seconds until fragrant.

4. Cook Vegetables: Stir in the mixed vegetables and green onions, cooking for about 2-3 minutes until they start to soften.

5. Add Cauliflower: Toss in the riced cauliflower, stirring well to combine with the vegetables. Cook for an additional 5-7 minutes, letting it sauté to achieve a light golden color.

6. Scramble Eggs: Push the cauliflower mixture to the side of the pan. Crack the eggs into the empty space of the skillet and scramble until fully cooked. Once done, mix with the cauliflower and vegetables.

7. Flavor it Up: Pour soy sauce over the mixture. Stir well to ensure everything is coated evenly. Season with salt and pepper as needed.

8. Garnish and Serve: Optional: Sprinkle sesame seeds on top for added flavor and a touch of elegance. Serve hot and enjoy!

This process will guide you through preparing this amazing Cauliflower Fried Rice effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 200 kcal
  • Fat: 10g
  • Protein: 8g