Ingredients
– 2 cups mixed greens (spinach, arugula, or lettuce)
– 1 cup cherry tomatoes, halved
– 1 cucumber, sliced
– ½ bell pepper, diced (any color)
– ½ cup cooked chickpeas (or your choice of protein)
– ¼ cup feta cheese, crumbled (optional)
– ¼ cup olives (black or green)
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar (or lemon juice)
– Salt and pepper to taste
– Fresh herbs (parsley, basil, or cilantro) for garnish
Instructions
Creating your Busy Day Lunch Salad is straightforward if you follow these easy steps:
1. Prepare the Greens: Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.
2. Add Veggies: Chop the cucumber, bell pepper, and halve the cherry tomatoes. Add these to the bowl with the greens.
3. Add Protein: Rinse and drain the chickpeas if using canned. Sprinkle them over the salad.
4. Cheese and Olives: If desired, crumble feta cheese and add olives to the mixture for an extra flavor boost.
5. Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
6. Combine: Drizzle the dressing over the salad ingredients in the bowl. Toss gently to combine everything.
7. Garnish: Finely chop your choice of fresh herbs and sprinkle them on top for added flavor and color.
8. Serve Immediately: Enjoy your Busy Day Lunch Salad fresh, or store it in the fridge for later.
These simple steps will guide you in creating a delicious salad that will leave you feeling energized and satisfied.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 20g
- Protein: 12g