Ingredients
– 2 cups cooked and shredded chicken (preferably rotisserie or grilled)
– ½ cup buffalo sauce (adjust to taste)
– 1 cup romaine lettuce, chopped
– ½ cup cherry tomatoes, halved
– ½ cup shredded carrots
– ¼ cup diced cucumber
– ½ cup ranch dressing (or blue cheese dressing)
– 4 large tortillas (flour or whole wheat)
– Optional: sliced jalapeños, shredded cheese, or avocado for extra flavor
Instructions
Creating a delicious Buffalo Chicken Wrap is straightforward with the following steps:
1. Prepare the Chicken: In a bowl, combine the shredded chicken with the buffalo sauce. Mix well until the chicken is evenly coated.
2. Chop Vegetables: Chop the romaine lettuce, slice the cherry tomatoes in half, shred the carrots, and dice the cucumber. Set aside.
3. Warm the Tortillas: Heat the tortillas in a skillet for about 30 seconds on each side until warm and pliable. This will make them easier to wrap.
4. Layer Ingredients: Place a tortilla flat on a clean surface. Begin layering with buffalo chicken, followed by a handful of chopped lettuce, halved cherry tomatoes, shredded carrots, and diced cucumber.
5. Add Dressing: Drizzle ranch dressing or your preferred sauce over the top of the layered ingredients.
6. Wrap It Up: Fold in the sides of the tortilla, then roll tightly from the bottom to the top to enclose all the fillings.
7. Slice and Serve: Cut the wrap in half on a diagonal and serve immediately, or wrap in foil for later consumption.
With these clear steps, you’ll be able to whip up Buffalo Chicken Wraps effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 400 kcal
- Fat: 18g
- Protein: 28g