Ingredients
– 2 cups cooked, shredded chicken
– 1 cup buffalo sauce (store-bought or homemade)
– 4 cups mixed salad greens (e.g., romaine, spinach, arugula)
– ½ cup crumbled blue cheese
– ½ cup cherry tomatoes, halved
– 1 avocado, sliced (optional)
– ½ cup celery, diced
– ½ cup carrots, shredded
– ¼ cup ranch dressing (or blue cheese dressing)
– Salt and pepper to taste
– Olive oil (for drizzling, optional)
Instructions
Creating Buffalo Chicken Salad is straightforward and enjoyable. Just follow these steps:
1. Prepare the Chicken: If you don’t have shredded chicken on hand, you can quickly cook chicken breasts. Boil or grill until fully cooked, then shred with a fork.
2. Toss with Buffalo Sauce: In a mixing bowl, combine the shredded chicken with buffalo sauce. Mix until all the chicken is coated. Allow it to marinate for a few minutes if time permits.
3. Prepare the Salad Base: In a large serving bowl, add the mixed salad greens as the bed for your salad.
4. Add Veggies: Layer in the diced celery, halved cherry tomatoes, and shredded carrots for crunch.
5. Include Avocado: If using, slide in the sliced avocado for a creamy texture that complements the other ingredients.
6. Top with Chicken: Spoon the buffalo chicken mixture over the greens and veggies, ensuring it’s evenly distributed.
7. Add Cheese: Sprinkle the crumbled blue cheese over the top, adding a salty flavor contrast to the spicy chicken.
8. Dress the Salad: Drizzle with ranch or blue cheese dressing, adjusting the amount according to your preference.
9. Season: Season the salad with salt and pepper to taste. A slight drizzle of olive oil enhances the salad’s flavor even more.
10. Serve Immediately: Toss everything gently to coat before serving to incorporate all flavors beautifully.
With these simple steps, your Buffalo Chicken Salad will be ready to enjoy in no time!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 350 kcal
- Fat: 18g
- Protein: 32g