Buffalo Chicken Lettuce Wraps – Easy Low Carb Dinner Recipe

If there’s one recipe I come back to again and again when I want something bold, flavorful, and surprisingly light, it’s these buffalo chicken lettuce wraps. They check every box: spicy, creamy, crunchy, satisfying, and still healthy enough to feel good about eating. The first time I made these wraps, it was one of those days where I was craving something indulgent but didn’t want to derail my healthy eating goals. I had leftover chicken in the fridge, a bottle of hot sauce in the pantry, and a few fresh heads of romaine on the counter. Within 20 minutes, I was digging into one of the tastiest meals I’d made all week.

These wraps combine everything we love about buffalo chicken wings—spicy hot sauce, tender chicken, and that creamy cooling drizzle of ranch—with the refreshing crunch of crisp lettuce. They’re low-carb, totally gluten-free, and super easy to throw together. Whether you’re making dinner for your family or prepping lunches for the week, this recipe is one of those go-tos that just works.

Plus, it’s endlessly customizable. Prefer things extra spicy? Add more hot sauce. Want to keep it dairy-free? Skip the blue cheese and ranch. Feeding kids? Tone down the heat and serve with extra ranch on the side. No matter how you make them, these lettuce wraps always deliver on flavor and satisfaction.

In my house, these are a game-day staple and a summer favorite, but they also make a delicious, fuss-free meal year-round. The textures alone—the tender, juicy shredded chicken coated in a buttery hot sauce, the cold, crisp lettuce, the creamy ranch and crumbles of tangy blue cheese—make every bite incredibly satisfying. And the best part? They come together in less than 30 minutes, with just a handful of ingredients.

Why You’ll Love This Buffalo Chicken Lettuce Wraps Recipe

These buffalo chicken lettuce wraps are one of those recipes that looks and tastes like you spent a ton of time and effort on it, but really it’s so simple you could almost make it with your eyes closed. Here are just a few reasons why I think you’re going to love this dish as much as I do.

First off, they’re incredibly quick to make. With some pre-cooked or leftover chicken, you can have dinner on the table in under 30 minutes. Even if you need to cook the chicken from scratch, the whole process is still super manageable and weeknight-friendly.

Second, the flavor profile is bold and addictive. That classic combination of spicy buffalo sauce, savory chicken, tangy blue cheese, and creamy ranch is irresistible. Pair that with crunchy celery and crisp lettuce, and every bite is bursting with contrasting textures and complementary flavors. You get the heat from the hot sauce, the cooling creaminess from the ranch, and the salty sharpness from the blue cheese—all nestled in a fresh, hydrating lettuce wrap.

Third, it’s naturally gluten-free and low in carbs, making it perfect for anyone trying to eat a little lighter or stick to a specific diet. But the real magic here is that it never feels like a “diet” meal. It’s hearty and satisfying without being heavy, so you’ll feel full and happy without any post-meal sluggishness.

Fourth, it’s incredibly customizable. You can make it milder or spicier depending on your preference. Not a fan of blue cheese? Swap it out for feta or skip it altogether. Want to add more crunch? Toss in some shredded carrots or chopped red onion. Need it dairy-free? There are plenty of vegan ranch options on the market that taste amazing.

Finally, this is a family-friendly recipe that everyone will enjoy. It’s easy to serve buffet-style so everyone can build their own wrap just the way they like it. It’s fun, interactive, and great for gatherings or even weeknight dinners when you want something different from the usual.

Health Benefits of these Buffalo Chicken Lettuce Wraps

Despite its indulgent flavor, this recipe is packed with wholesome ingredients that can fit easily into a balanced lifestyle. Let’s break down why these lettuce wraps are a surprisingly healthy option.

Starting with the chicken, it’s a lean source of protein that helps keep you full and supports muscle health. Using shredded, skinless chicken breasts keeps the dish light without sacrificing any of that juicy, tender texture we love. Plus, protein plays a key role in keeping hunger at bay and supporting metabolism, making this meal ideal for lunch or dinner.

Lettuce, especially romaine or iceberg, might not get much attention for being a health superstar, but it’s actually a great low-calorie, high-water-content vegetable. It provides hydration, fiber, and a refreshing crunch without adding carbs or calories. And when it replaces tortillas or buns, you get all the sandwich-style flavor with a fraction of the calories.

Celery is another underrated veggie here. It adds not only crunch but also important nutrients like vitamin K, potassium, and antioxidants. It’s also very low in calories, making it a great way to bulk up your meals with extra nutrition.

Hot sauce like Frank’s Red Hot contains capsaicin, a compound that may help boost metabolism and reduce inflammation. Plus, it gives your taste buds a spicy kick without needing to add sugar or extra fat.

Ranch dressing and blue cheese can be a bit indulgent, but using them in moderation provides flavor and satisfaction, helping you stay on track with your healthy eating goals. If you’re watching your calorie intake, you can opt for a light or yogurt-based ranch or even a dairy-free version.

Altogether, this recipe is rich in protein, low in carbs, and full of flavor and texture that makes healthy eating feel anything but boring. It’s also adaptable for various dietary needs—whether you’re eating gluten-free, keto, or just trying to pack more veggies into your day.

Preparation Time, Servings, and Nutritional Information

Let’s break down the practical side of this dish so you can easily plan it into your week.

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Servings
This recipe makes about 4 servings, depending on how generously you fill the lettuce leaves. Each person will typically enjoy 2 to 3 wraps, depending on appetite and side dishes.

Nutritional Information (Per Serving)

• Calories: 290
• Protein: 28g
• Carbohydrates: 4g
• Fat: 18g
• Fiber: 1g
• Sugar: 1g
• Sodium: 720mg

These numbers may vary slightly based on specific brands of hot sauce, ranch dressing, or blue cheese you use, but overall, this is a high-protein, low-carb, satisfying meal that works well for most healthy eating plans.

Ingredients List of these Buffalo Chicken Lettuce Wraps

This Buffalo Chicken Lettuce Wraps recipe is beautifully simple, but each ingredient brings something essential to the overall flavor and texture. Here’s everything you’ll need, along with a few tips and substitutions.

Chicken

• 2 large chicken breasts, cooked and shredded
  Using pre-cooked or leftover chicken is a huge time-saver. Rotisserie chicken works great too, or you can cook fresh chicken in water or broth until tender, then shred it with two forks.

Butter and Oil

• 2 tablespoons butter
• ½ tablespoon olive oil
  The combination of butter and oil helps create a rich, velvety buffalo sauce that clings beautifully to the shredded chicken. If you prefer, you can use ghee or a dairy-free butter alternative.

Buffalo Sauce

• ½ cup Frank’s Red Hot Wing Sauce
  This classic sauce gives the dish its iconic buffalo flavor—spicy, tangy, and bold. Feel free to use any hot sauce you like, but Frank’s is a tried-and-true favorite for good reason.

Seasonings

• ½ teaspoon celery seed
• Fresh ground black pepper, to taste
  Celery seed enhances the earthy, vegetal flavor of the fresh celery and gives the sauce a more complex, savory depth. Black pepper adds just the right amount of bite.

Veggies and Toppings

• ½ cup celery, thinly sliced
• Blue cheese crumbles, for topping
• Ranch dressing, for drizzling
• 2 heads romaine or iceberg lettuce, rinsed and patted dry

Crisp celery adds a refreshing crunch and classic buffalo wing flavor. The blue cheese brings richness and tang, while ranch dressing cools everything down. Romaine or iceberg lettuce acts as the perfect sturdy, crisp wrap that holds everything together.

Step-By-Step Cooking Instructions of these Buffalo Chicken Lettuce Wraps

This recipe is incredibly straightforward, but each step builds flavor and texture. Here’s exactly how to make your buffalo chicken lettuce wraps, with plenty of tips along the way.

Step 1: Cook and Shred the Chicken

• Place the chicken breasts in a large skillet over medium-high heat. Add about ½ cup of water to the pan.
• Cover and cook the chicken for about 8 to 10 minutes, flipping halfway through, until the chicken is fully cooked and no longer pink in the center. The internal temperature should reach 165°F.
• Once cooked, transfer the chicken to a plate or cutting board and let it cool slightly. Then, using two forks, shred the chicken into bite-sized pieces.
• Return the shredded chicken to the pan and allow any remaining water to evaporate. If you’re using pre-cooked chicken, you can skip the initial cooking and just warm it up in the pan with a splash of water.

Step 2: Make the Buffalo Sauce

• Reduce the heat to medium-low. Add the butter and olive oil to the pan with the chicken.
• Stir continuously until the butter is fully melted and mixed with the oil. This creates a rich base for the sauce.
• Pour in the Frank’s Red Hot Wing Sauce and stir until everything is evenly coated.
• Add the celery seed and a few cracks of black pepper. Stir to combine. Let the mixture simmer for 2 to 3 minutes, allowing the flavors to meld.
• Taste and adjust the heat or seasoning as needed. If you prefer a milder sauce, add a bit more butter. For extra heat, add a dash of cayenne or additional hot sauce.

Step 3: Add the Crunch

• Remove the pan from heat and stir in the thinly sliced celery.
• The residual heat will slightly soften the celery while keeping its crunch. This step adds both texture and flavor, so don’t skip it!

Step 4: Prepare the Lettuce Wraps

• Carefully rinse and dry the romaine or iceberg lettuce leaves. Use whole leaves that are large enough to hold the filling, and pat them dry with a paper towel to prevent sogginess.
• Lay out the leaves on a serving platter or individual plates, ready for assembly.

Step 5: Assemble and Serve

• Scoop a generous spoonful of the warm buffalo chicken mixture into each lettuce leaf.
• Sprinkle a few blue cheese crumbles over the top of the chicken.
• Drizzle lightly with ranch dressing.
• Serve immediately while the chicken is warm and juicy, and the lettuce is crisp and refreshing.

How to Serve of these Buffalo Chicken Lettuce Wraps

One of the best things about buffalo chicken lettuce wraps is their versatility when it comes to serving. Whether you’re planning a casual family dinner, prepping lunches for the week, or hosting a game-day get-together, these wraps easily adapt to any situation. Because they’re served individually, you can plate them beautifully or offer them buffet-style for a build-your-own-wrap experience.

For a cozy dinner at home, simply arrange a few lettuce leaves on each plate and fill them with warm buffalo chicken. Add a light sprinkle of blue cheese and a generous drizzle of ranch, then garnish with extra celery slices or a sprinkle of freshly chopped parsley for color. The vibrant orange chicken, green lettuce, and white ranch create a dish that looks as good as it tastes.

If you’re serving a crowd, lay out all the components separately and let everyone build their own wraps. Provide a platter of clean, dry lettuce leaves, a bowl of the hot buffalo chicken, small dishes of blue cheese and ranch, and toppings like shredded carrots, sliced cucumbers, or chopped scallions. This DIY approach not only makes entertaining easier but also gives guests the freedom to customize their wraps to their liking.

You can also turn this recipe into a lettuce wrap bar for lunch meal prep. Simply store the chicken mixture, clean lettuce leaves, and toppings in separate containers, then assemble fresh when you’re ready to eat. The key is to keep the lettuce dry and the chicken stored in an airtight container to maintain its flavor and moisture.

These wraps are best served immediately after assembly to enjoy the contrast between hot and cold, soft and crisp. However, even after some time, they still hold up well and remain flavorful, especially if the lettuce is sturdy and not overly delicate.

Pairing Suggestions

Although these lettuce wraps are satisfying on their own, pairing them with the right side dishes or drinks can elevate the entire meal. Because the buffalo chicken packs a spicy punch, you’ll want to complement that heat with cooling, crunchy, or subtly sweet elements that balance things out.

To start, a classic side dish that pairs beautifully is a crisp veggie platter. Think baby carrots, cucumber slices, bell pepper strips, and cherry tomatoes served with extra ranch or a yogurt-based dipping sauce. This not only adds color and freshness to your plate but also makes the meal feel heartier without adding heavy carbs.

A simple slaw can also be a fantastic pairing. A cabbage-based coleslaw with a light vinaigrette or creamy dressing complements the tang of the buffalo sauce and adds a refreshing crunch. You can even make a buffalo-flavored slaw by tossing cabbage and carrots with a splash of hot sauce and a drizzle of ranch.

If you’re craving a bit more substance, serve these wraps alongside sweet potato fries or baked potato wedges. The natural sweetness of the potatoes is a nice contrast to the spicy chicken and can help round out the meal for heartier appetites. A side of roasted corn on the cob or corn salad is also a delicious seasonal addition during the warmer months.

For beverages, cooling drinks are your best friend. Try pairing these wraps with iced tea, lemonade, cucumber water, or a sparkling water infused with fruit. The mild sweetness and refreshing temperature help tame the heat from the buffalo sauce and enhance your overall dining experience.

And of course, if you’re entertaining guests or having a casual dinner party, sparkling apple cider or a fizzy mocktail made with citrus and herbs would be a fun and festive touch without relying on wine or alcoholic pairings. These beverages bring brightness and refreshment that tie the whole meal together.

Storage, Freezing & Reheating Instructions

These buffalo chicken lettuce wraps are not only easy to make, but they’re also simple to store and enjoy later. Whether you want to save leftovers or prep them in advance, proper storage and reheating methods will help keep everything fresh and delicious.

To store leftover chicken, first allow it to cool completely. Then transfer it to an airtight container and refrigerate for up to 3 days. Keep the lettuce and toppings separate to maintain texture and freshness. Store washed and dried lettuce leaves in a resealable bag or container with a paper towel to absorb moisture and prevent wilting.

If you’re prepping the chicken for meal prep, portion it into individual containers so it’s ready to reheat and serve when needed. Be sure to pack the ranch, blue cheese, and any toppings separately to avoid sogginess.

Freezing the buffalo chicken mixture is also an option, making this recipe even more convenient. To freeze, allow the cooked chicken to cool, then place it in a freezer-safe container or resealable freezer bag. Label it with the date and freeze for up to 3 months. When ready to use, thaw overnight in the refrigerator or reheat directly from frozen using the stovetop or microwave. Stir occasionally and add a splash of water or extra sauce to revive the moisture and flavor.

To reheat, you can use a few methods depending on your preference. The stovetop is ideal for even heating—just place the chicken in a skillet over medium heat and warm for 5–7 minutes, stirring occasionally. If you’re in a hurry, microwave individual portions in a microwave-safe dish for 1–2 minutes, stirring halfway through to ensure it heats evenly.

Avoid reheating the lettuce or toppings, as these are meant to be served cold and fresh. When everything is warm and ready, simply reassemble your wraps and enjoy the same bold flavors as when they were freshly made.

Common Mistakes to Avoid

Even though this recipe is simple and beginner-friendly, there are a few common mistakes that can affect the outcome. Avoiding these pitfalls will help ensure that your wraps turn out perfect every time.

One common issue is not drying the lettuce properly. Wet or damp lettuce leaves can lead to soggy wraps and diluted flavors. After rinsing the leaves, pat them dry thoroughly with paper towels or use a salad spinner. The drier the lettuce, the better it will hold the warm chicken mixture.

Another mistake is overcooking the chicken. Dry, tough chicken will detract from the wrap’s texture and flavor. Cook the chicken just until it reaches 165°F internally and then remove it from heat. Letting it rest before shredding helps it retain moisture.

Using too much sauce is also a frequent misstep. While the buffalo flavor is key, over-saucing the chicken can make it overly spicy or messy. Start with the suggested amount and taste before adding more. You want the chicken to be coated, not swimming in sauce.

Forgetting to season the chicken or sauce is another issue to watch out for. Even with hot sauce, adding a touch of black pepper and celery seed gives the dish that familiar buffalo depth. If your chicken tastes flat, it might just need a bit more seasoning.

Lastly, assembling the wraps too early can make the lettuce wilt or fall apart. It’s best to fill the wraps just before serving so the lettuce stays crisp and holds its shape. If you’re making them for a party or prepping ahead, keep all components separate and assemble just before eating.

Pro Tips

Want to take your buffalo chicken lettuce wraps to the next level? These pro tips will help you enhance flavor, texture, and overall presentation.

First, drain your hot sauce before combining it with the butter if it seems too watery. This small adjustment can create a thicker, more velvety sauce that clings better to the chicken. It makes each bite richer and more satisfying.

Second, toast the celery seed lightly in the pan before adding the chicken. Just 30 seconds of dry toasting releases its aroma and boosts its flavor, giving your buffalo chicken a gourmet twist.

Third, for a smokier, deeper flavor, use grilled chicken or a mix of breast and thigh meat. The natural fat in the thighs makes for extra juicy shreds, and grilling adds a layer of smokiness that complements the heat from the hot sauce.

Fourth, if you like your wraps extra crunchy, try adding a few crushed tortilla chips or roasted chickpeas on top. These additions bring unexpected texture and turn each bite into a flavor explosion.

Fifth, serve your wraps on chilled plates or with extra lettuce leaves on the side. This keeps everything cool and crisp while contrasting beautifully with the hot chicken. It’s a restaurant-style detail that really elevates the experience.

Finally, if you’re looking to lower calories or make the dish dairy-free, try using plain Greek yogurt mixed with garlic powder and lemon juice as a ranch alternative. It’s tangy, creamy, and protein-rich—perfect for dipping or drizzling.

Frequently Asked Questions (FAQs)

Can I use rotisserie chicken instead of cooking from scratch?
Absolutely. Rotisserie chicken is a great time-saver and works beautifully in this recipe. Just shred it and warm it up with the sauce.

Is there a dairy-free option for the sauce?
Yes. Use a dairy-free butter alternative and skip the blue cheese. There are also several vegan ranch dressings available that taste great.

What lettuce is best for wraps?
Romaine and iceberg are ideal because they’re sturdy and crunchy. Butter lettuce is more delicate and works for smaller wraps but may not hold as well.

Can I make these ahead of time?
You can prep all the components in advance, but wait to assemble the wraps until just before serving to keep the lettuce crisp.

How spicy are these wraps?
Using Frank’s Red Hot Wing Sauce gives a medium heat level. You can add more sauce for extra heat or tone it down by adding more butter or a splash of honey.

Can I use a different protein?
Definitely. This recipe also works with shredded turkey, ground chicken, tofu, or even chickpeas for a vegetarian version.

How do I keep the lettuce from tearing?
Use whole leaves and trim the thick base if needed. Dry them well, and handle gently when assembling.

What can I use instead of ranch dressing?
You can use blue cheese dressing, plain Greek yogurt with herbs, or even tahini mixed with lemon juice and garlic for a unique twist.

Is this recipe good for meal prep?
Yes! Keep the chicken, lettuce, and toppings stored separately and assemble wraps fresh when ready to eat.

Can I double the recipe?
Yes, it scales up easily. Just make sure you have a large enough pan and enough lettuce to match the increased chicken.

Conclusion & Call to Action

Buffalo chicken lettuce wraps are more than just a recipe—they’re a lifestyle. Whether you’re eating low-carb, looking for something fresh and flavorful, or just craving that classic buffalo flavor in a lighter form, these wraps deliver. They’re spicy, savory, creamy, and crunchy all at once—and somehow manage to feel both indulgent and healthy.

The beauty of this dish lies in its simplicity. With just a few ingredients and under 30 minutes, you can have a meal that satisfies all your cravings without weighing you down. They’re perfect for busy weeknights, weekend get-togethers, or make-ahead lunches that actually get you excited to open your container.

Now it’s your turn to try them out. Grab some lettuce, whip up that spicy chicken, and create your perfect wrap. Make it your own—mild or spicy, loaded with toppings or kept simple. However you build it, I promise it’s going to be delicious.

Once you’ve tried it, I’d love to hear how it went. Did you add any fun twists? Make it extra spicy? Find a new favorite topping? Let me know! Share your creations and tag me on social media so I can see your delicious wraps in action. Your kitchen, your style—these wraps are just the beginning.

Hungry for more easy, flavorful recipes? Stay tuned for even more weeknight favorites that keep things light, fun, and totally satisfying. Until then, happy wrapping!

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