Ingredients
– 1 medium head of cauliflower, cut into florets
– 1 cup all-purpose flour (or gluten-free flour)
– 1 cup water
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon smoked paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup buffalo sauce (store-bought or homemade)
– 4 large tortillas (whole wheat, corn, or your preference)
– 1 cup shredded lettuce
– ½ cup diced tomatoes
– ½ cup diced cucumbers
– ½ cup ranch or blue cheese dressing (optional)
Instructions
Creating Buffalo Cauliflower Wraps is a fun and simple process. Just follow these steps:
1. Preheat the Oven: Set your oven to 450°F (232°C) and line a baking sheet with parchment paper.
2. Prepare the Cauliflower: In a large bowl, combine the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until you achieve a smooth batter.
3. Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it is evenly coated, and then place them on the prepared baking sheet.
4. Bake: Bake the coated cauliflower for 20-25 minutes, or until it becomes golden brown and crispy.
5. Add Buffalo Sauce: Remove the baking sheet from the oven and drizzle buffalo sauce over the baked cauliflower. Gently toss to coat all the pieces.
6. Bake Again: Return the cauliflower to the oven and bake for an additional 5 minutes to set the sauce.
7. Warm the Tortillas: While the cauliflower is baking, warm the tortillas in another pan or microwave until soft and pliable.
8. Assemble the Wraps: Place a generous amount of buffalo cauliflower in each tortilla. Top with shredded lettuce, diced tomatoes, diced cucumbers, and drizzle with ranch or blue cheese dressing if desired.
9. Wrap It Up: Fold in the sides of the tortilla and roll it up tightly to enclose the filling.
10. Serve: Cut the wraps in half and enjoy immediately.
These steps will guide you in creating Buffalo Cauliflower Wraps that are not just tasty but also a hit for any meal occasion!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 320 kcal
- Fat: 10g
- Protein: 9g