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Buffalo Cauliflower Bites: An Incredible Ultimate Recipe with 7 Amazing Elements


  • Author: Sophia Turner
  • Total Time: 40 minutes

Ingredients

– 1 medium head of cauliflower, cut into bite-sized florets
– 1 cup all-purpose flour (or gluten-free flour)
– 1 cup water
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– ½ cup hot sauce (Franks RedHot or similar)
– 2 tablespoons melted vegan butter (or regular butter)
– Celery sticks, for serving
– Ranch or blue cheese dressing, for serving (optional)


Instructions

Creating Buffalo Cauliflower Bites is as fun as it is flavorful. Follow these simple steps to make your own:

1. Preheat your oven: Set it to 450°F (232°C) and line a baking sheet with parchment paper for easy cleanup.
2. Prepare the cauliflower: Cut your cauliflower into small, bite-sized florets, ensuring they are relatively uniform for even cooking.
3. Create the batter: In a large bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth and fully combined.
4. Coat the cauliflower: Dip each cauliflower floret into the batter, allowing any excess to drip off before placing them on the baking sheet.
5. Bake: Place the coated florets in the preheated oven and bake for about 20 minutes or until they begin to turn golden brown and crispy.
6. Mix the buffalo sauce: In a separate bowl, mix hot sauce and melted butter until completely blended.
7. Toss and bake again: Remove the cauliflower from the oven and toss them in the buffalo sauce mixture until well coated. Return to the oven for an additional 5-10 minutes to crispy up and finalize the sauce’s thickness.
8. Check for doneness: Ensure the cauliflower bites are crispy to your liking. If you prefer them crispier, feel free to leave them in the oven for an extra couple of minutes.
9. Remove and cool: Once cooked to perfection, take the baking sheet out of the oven and let the bites cool for a few minutes.
10. Serve: Arrange the bites on a serving dish, accompanied by celery sticks and Ranch or blue cheese dressing on the side if desired.

These step-by-step instructions will guide you through creating Buffalo Cauliflower Bites that are downright addictive and incredibly satisfying.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 150 kcal
  • Fat: 4g
  • Protein: 5g