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Buffalo Cauliflower: An Amazing Ultimate Recipe to Try Today


  • Author: Sophia Turner
  • Total Time: 18 minute

Ingredients

– 1 large head of cauliflower, cut into florets
– 1 cup all-purpose flour (or gluten-free flour)
– 1 cup water
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup buffalo sauce (adjust to taste)
– 2 tablespoons olive oil
– Optional: Fresh parsley, chopped (for garnish)
– Optional: Blue cheese or ranch dressing (for dipping)


Instructions

Creating Buffalo Cauliflower is simple and rewarding. Follow these easy steps to bring this dish to life:

1. Preheat Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
2. Prepare Cauliflower: Wash and cut the cauliflower into bite-sized florets.
3. Mix Batter: In a large bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
4. Coat Cauliflower: Dip each cauliflower floret into the batter, allowing excess to drip off. Place the coated florets on the prepared baking sheet.
5. Bake First Layer: Bake the battered cauliflower in the preheated oven for 20 minutes, or until lightly golden and crispy.
6. Add Buffalo Sauce: Carefully remove the baking sheet from the oven. Drizzle buffalo sauce over the baked cauliflower, tossing gently to ensure even coating.
7. Final Bake: Return the cauliflower to the oven and bake for an additional 10-15 minutes until the sauce is bubbly and the florets are crispy.
8. Prepare to Serve: Remove the buffalo cauliflower from the oven and allow it to cool slightly before serving.
9. Garnish: If desired, sprinkle with fresh parsley for a pop of color and serve with your choice of blue cheese or ranch dressing.

These straightforward steps will guide you in making Buffalo Cauliflower that is both crispy and flavorful. This recipe is not just easy; it’s rewarding, bringing both flavor and health to the table.

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 130 kcal (per serving)
  • Fat: 6g
  • Protein: 3g