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Brown Butter Lentil and Sweet Potato Salad: An Incredible Ultimate Recipe


  • Author: Sophia Turner
  • Total Time: 16 minute

Ingredients

– 1 cup lentils (green or brown)
– 2 medium sweet potatoes, peeled and diced
– 4 tablespoons unsalted butter
– 4 cups vegetable broth (or water)
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– ½ cup red onion, diced
– 1 cup spinach or arugula
– 2 tablespoons fresh lemon juice
– ¼ cup walnuts (optional)
– Fresh parsley for garnish (optional)


Instructions

Creating the Brown Butter Lentil and Sweet Potato Salad can be simple if you follow these clear steps:

1. Preheat Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare Sweet Potatoes: In a bowl, toss diced sweet potatoes with olive oil, salt, pepper, garlic powder, and smoked paprika.
3. Roast Sweet Potatoes: Spread the sweet potatoes on a baking sheet and roast in the preheated oven for 25-30 minutes, until tender and slightly caramelized.
4. Cook Lentils: While sweet potatoes roast, rinse lentils under cold water. In a pot, combine lentils and vegetable broth. Bring to a boil, lower heat, and simmer for about 20-25 minutes until tender.
5. Brown Butter: In a small saucepan over medium heat, melt the unsalted butter. Continue cooking until it turns golden brown and starts to smell nutty, then remove from heat.
6. Combine Ingredients: In a large bowl, mix cooked lentils, roasted sweet potatoes, diced red onion, and spinach or arugula.
7. Add Brown Butter: Drizzle the brown butter over the salad and add fresh lemon juice. Toss to combine all ingredients evenly.
8. Serve with Toppings: If desired, top with walnuts and garnish with fresh parsley before serving.

By following these steps, you’ll create a visually stunning and delicious salad that is sure to impress.

  • Prep Time: 20 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 12g