Ingredients
– 8 ounces pasta (spaghetti or any preferred type)
– 2 cups broccoli florets
– 1 can (15 ounces) chickpeas, drained and rinsed
– 4 cloves garlic, minced
– 1/4 cup extra virgin olive oil
– 1/2 teaspoon red pepper flakes (optional)
– Salt and pepper, to taste
– Fresh lemon juice, for serving
– Grated Parmesan cheese (optional, for serving)
Instructions
Creating Broccoli Chickpea Pasta with Garlic Olive Oil is a breeze if you follow these simple steps:
1. Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
2. Blanch the Broccoli: In the same pot, add the broccoli florets to the boiling water for 2-3 minutes until bright green and tender-crisp. Remove the broccoli and set aside.
3. Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
4. Combine Ingredients: Add the chickpeas and cooked pasta to the skillet. Toss to coat in the garlic oil.
5. Add Broccoli: Gently fold in the blanched broccoli and mix well. If the pasta seems dry, add a little reserved pasta water to create a light sauce.
6. Season: Season with salt and pepper to taste. Mix well.
7. Serve: Remove from heat and drizzle with fresh lemon juice. Serve immediately, topped with grated Parmesan cheese if desired.
These steps will guide you in creating this incredible pasta dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 15g