Blackened Mahi-Mahi with Pineapple Mango Salsa & Cilantro Lime Rice: An Amazing Ultimate Recipe


Blackened Mahi-Mahi with Pineapple Mango Salsa & Cilantro Lime Rice is an incredible dish that perfectly marries flavors and textures for a remarkable dining experience. The mild, flaky fish, infused with robust spices, perfectly complements the sweet and tangy salsa. The freshness of the cilantro lime rice rounds out the dish, making every bite not just a meal but a celebration of vibrant flavors. If you’re looking to impress your family or friends with a dish that’s sure to evoke delighted gasps and satisfied smiles, this recipe will not disappoint!
Every component of this dish plays an essential role in creating a delightful culinary masterpiece. The blackening spices offer a spicy kick, while the pineapple mango salsa adds a refreshing burst of fruit and acidity. The cilantro lime rice serves as a comforting base that brightens the dish while enhancing the overall flavor profile. Whether you’re preparing a casual weeknight dinner or hosting a fancy gathering, this dish is versatile enough to fit the occasion.
In this article, we’ll delve into the details of why you’ll love this amazing recipe, the preparation and cooking times, the ingredient list, step-by-step instructions, and how to serve this dish for maximum impact. So let’s get cooking and immerse ourselves in the preparation of this tantalizing meal!

Why You’ll Love This Recipe


When it comes to Blackened Mahi-Mahi with Pineapple Mango Salsa & Cilantro Lime Rice, there are countless reasons to fall in love with this recipe. Here’s why this dish stands out and will become a favorite in your household:
1. Quick and Easy: Despite its complex flavors, this dish can be prepared in a short amount of time, making it perfect for busy weekdays.

2. Health-Conscious: Mahi-Mahi is a lean fish rich in protein and omega-3 fatty acids, providing a healthy option without sacrificing taste.
3. Flavor Explosion: The combination of spices from the blackened mahi-mahi and the sweet, tropical salsa creates a mind-blowing flavor experience in every bite.
4. Customizable: You can easily adjust the spice levels or fruit components in the salsa to suit your taste preferences or dietary needs.
5. Visually Stunning: The vibrant colors of the salsa and cilantro lime rice make for a beautiful presentation that will impress your guests.
6. Family-Friendly: This dish appeals to a wide audience, satisfying both adults and kids alike with its palate-pleasing flavors.
7. Perfect for Meal Prep: Make the components in advance, and you’ll have great meals ready to go throughout the week.
With all these fantastic qualities, it is no wonder that Blackened Mahi-Mahi with Pineapple Mango Salsa & Cilantro Lime Rice is a dish that you’ll want to prepare time and time again!

Preparation and Cooking Time


Preparing Blackened Mahi-Mahi with Pineapple Mango Salsa & Cilantro Lime Rice is not just a testament to culinary skill; it’s also relatively quick. Here’s a breakdown of the time involved in crafting this delectable dish:
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Total Time: 45 minutes
These times are estimates and may vary based on your experience level and kitchen equipment. Nonetheless, you can expect to create this mouthwatering dish in under an hour!

Ingredients


For the Blackened Mahi-Mahi:
– 4 Mahi-Mahi fillets (6 ounces each)
– 2 tablespoons olive oil
– 1 tablespoon paprika
– 1 teaspoon cayenne pepper
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried thyme
– ½ teaspoon black pepper
– ½ teaspoon salt

For the Pineapple Mango Salsa:
– 1 cup fresh pineapple, diced
– 1 cup ripe mango, diced
– ½ red onion, finely chopped
– 1 jalapeño, seeded and minced
– ¼ cup fresh cilantro, chopped
– Juice of 1 lime
– Salt to taste

For the Cilantro Lime Rice:
– 2 cups jasmine rice
– 4 cups vegetable broth or water
– ¼ cup fresh cilantro, chopped
– Juice of 2 limes
– Salt to taste

Step-by-Step Instructions


Follow these clear and concise steps to create this delightful dish:

Preparing the Cilantro Lime Rice


1. Rinse Rice: Begin by rinsing the jasmine rice under cold water until the water runs clear.
2. Cook Rice: In a medium pot, add the rinsed rice and vegetable broth or water. Bring to a boil.
3. Simmer: Once boiling, reduce heat to low, cover, and simmer for 15-20 minutes until rice is cooked and liquid is absorbed.
4. Fluff & Season: Remove from heat, fluff the rice with a fork, and stir in the chopped cilantro, lime juice, and salt to taste. Keep warm.

Making the Pineapple Mango Salsa


5. Combine Ingredients: In a medium bowl, combine the diced pineapple, mango, red onion, and jalapeño.
6. Add Cilantro & Lime: Stir in the chopped cilantro and lime juice. Season with salt to taste and mix well.
7. Chill: Let the salsa sit for at least 10 minutes to allow flavors to meld.

Cooking the Blackened Mahi-Mahi


8. Prepare Spices: In a small bowl, mix together the paprika, cayenne pepper, garlic powder, onion powder, thyme, black pepper, and salt.
9. Coat Fish: Pat the Mahi-Mahi fillets dry with paper towels. Rub both sides with olive oil and then coat evenly with the spice mixture.
10. Heat Pan: Heat a non-stick skillet over medium-high heat. Add a tablespoon of oil to the pan.
11. Cook Fish: Place the fillets in the skillet and cook for 3-5 minutes on each side until the fish is flaky and charred to your desired level. Be careful not to overcook.
12. Remove from Heat: Once cooked, remove the fillets from the pan and let them rest for a few minutes.

How to Serve


Serving Blackened Mahi-Mahi with Pineapple Mango Salsa & Cilantro Lime Rice can make a lasting impression. Here are some tips to elevate your meal presentation:
1. Plating: Start with a generous spoonful of cilantro lime rice on one side of the plate. Place a blackened mahi-mahi fillet beside it.
2. Salsa on Top: Top the fish generously with pineapple mango salsa to let its colors shine and add freshness.
3. Garnish: Garnish the plate with lime wedges and additional cilantro leaves for an appealing touch.
4. Accompaniments: Serve with a side of steamed or roasted vegetables to add color and nutrients.
5. Pairing: A chilled white wine or a refreshing cocktail pairs wonderfully with this dish, enhancing the dining experience.
Adhering to these serving suggestions guarantees a beautiful presentation that will surely captivate your guests and elevate the experience of this amazing dish! Enjoy your culinary adventure with Blackened Mahi-Mahi with Pineapple Mango Salsa & Cilantro Lime Rice!

Additional Tips


– Use Fresh Ingredients: For the best taste, opt for fresh pineapple and mango. This enhances the flavor profile of your salsa.
– Adjust Spice Levels: If you prefer a milder dish, reduce the cayenne pepper in the blackening spice mixture. You can always add more spice to taste.
– Allowing Fish to Rest: Letting the cooked Mahi-Mahi rest after cooking helps maintain its moisture, ensuring a tender, juicy bite.
– Make it Colorful: Incorporate red, orange, or yellow bell peppers into the salsa for added color and sweetness.
– Serve with Lime Wedges: Extra lime wedges on the side allow guests to add more acidity to their dish, enhancing the overall flavor.

Recipe Variation


Feel free to get creative with this recipe! Here are a few exciting variations you can try:
1. Spicy Salsa: Add diced serrano peppers or extra jalapeños to the pineapple mango salsa for an added kick.
2. Different Fish: If Mahi-Mahi isn’t available, substitute with salmon or tilapia, both of which can also be blackened well.
3. Coconut Rice: Swap half of the water in the cilantro lime rice for coconut milk to add a hint of sweetness and a tropical twist.
4. Baked Option: Instead of pan-searing the fish, bake the blackened Mahi-Mahi in the oven at 400°F for about 15 minutes.
5. Grilled Version: For a smoky flavor, grill the mahi-mahi fillets instead of pan-searing them. This adds a delicious charred quality.

Freezing and Storage


Storage: Store any leftovers in an airtight container in the refrigerator. They should last for up to 3 days.
Freezing: While it’s best to enjoy this dish fresh, you can freeze the cooked fish and salsa separately for up to one month. When reheating, be sure to allow them to thaw in the refrigerator before warming gently on the stovetop or microwave.
Rice Storage: The cilantro lime rice can also be stored in an airtight container in the fridge for up to 5 days.

Special Equipment


Here’s a list of essential tools you will need to prepare Blackened Mahi-Mahi with Pineapple Mango Salsa & Cilantro Lime Rice:
– Non-stick skillet for cooking the fish
– Medium pot for cooking the rice
– Medium bowl for mixing the salsa
– Spatula or fish turner for flipping the fish
– Knife and cutting board for chopping fruits and vegetables
– Measuring cups and spoons for accurate ingredient measurement
– Mixing spoons for combining ingredients

Frequently Asked Questions


Can I use frozen Mahi-Mahi?
Yes, frozen Mahi-Mahi works well. Just ensure you thaw it completely before cooking.
What if I don’t like cilantro?
If cilantro isn’t your favorite, you can substitute fresh parsley or leave it out entirely for a different taste.
How do I know when the fish is cooked?
Fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F.
Can I add other fruits to the salsa?
Absolutely! Feel free to add diced avocados or strawberries for a different flavor profile.
Is this recipe gluten-free?
Yes, all ingredients listed are naturally gluten-free. However, always check labels to ensure no hidden gluten in pre-packaged items.

Conclusion


Blackened Mahi-Mahi with Pineapple Mango Salsa & Cilantro Lime Rice is not just a meal; it’s an extraordinary experience filled with vibrant flavors and textures. From the crispy spiced exterior of the fish to the refreshing sweetness of the salsa, every component harmonizes beautifully. This dish is versatile enough to be served at casual gatherings or fancy dinners alike, making it a must-try recipe in your culinary repertoire. With quick preparation and dazzling presentation, it’s sure to become a favorite for years to come.

Print

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Blackened Mahi-Mahi with Pineapple Mango Salsa & Cilantro Lime Rice: An Amazing Ultimate Recipe


  • Author: Sophia Turner
  • Total Time: 40 minutes

Ingredients

For the Blackened Mahi-Mahi:
– 4 Mahi-Mahi fillets (6 ounces each)
– 2 tablespoons olive oil
– 1 tablespoon paprika
– 1 teaspoon cayenne pepper
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried thyme
– ½ teaspoon black pepper
– ½ teaspoon salt

For the Pineapple Mango Salsa:
– 1 cup fresh pineapple, diced
– 1 cup ripe mango, diced
– ½ red onion, finely chopped
– 1 jalapeño, seeded and minced
– ¼ cup fresh cilantro, chopped
– Juice of 1 lime
– Salt to taste

For the Cilantro Lime Rice:
– 2 cups jasmine rice
– 4 cups vegetable broth or water
– ¼ cup fresh cilantro, chopped
– Juice of 2 limes
– Salt to taste


Instructions

Follow these clear and concise steps to create this delightful dish:

Preparing the Cilantro Lime Rice

1. Rinse Rice: Begin by rinsing the jasmine rice under cold water until the water runs clear.
2. Cook Rice: In a medium pot, add the rinsed rice and vegetable broth or water. Bring to a boil.
3. Simmer: Once boiling, reduce heat to low, cover, and simmer for 15-20 minutes until rice is cooked and liquid is absorbed.
4. Fluff & Season: Remove from heat, fluff the rice with a fork, and stir in the chopped cilantro, lime juice, and salt to taste. Keep warm.

Making the Pineapple Mango Salsa

5. Combine Ingredients: In a medium bowl, combine the diced pineapple, mango, red onion, and jalapeño.
6. Add Cilantro & Lime: Stir in the chopped cilantro and lime juice. Season with salt to taste and mix well.
7. Chill: Let the salsa sit for at least 10 minutes to allow flavors to meld.

Cooking the Blackened Mahi-Mahi

8. Prepare Spices: In a small bowl, mix together the paprika, cayenne pepper, garlic powder, onion powder, thyme, black pepper, and salt.
9. Coat Fish: Pat the Mahi-Mahi fillets dry with paper towels. Rub both sides with olive oil and then coat evenly with the spice mixture.
10. Heat Pan: Heat a non-stick skillet over medium-high heat. Add a tablespoon of oil to the pan.
11. Cook Fish: Place the fillets in the skillet and cook for 3-5 minutes on each side until the fish is flaky and charred to your desired level. Be careful not to overcook.
12. Remove from Heat: Once cooked, remove the fillets from the pan and let them rest for a few minutes.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 12g
  • Protein: 28g

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