Ingredients
– 2 cans (15 oz each) of black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– Salt and pepper, to taste
– 8 small corn or flour tortillas
– 1 cup diced tomatoes
– 1 avocado, sliced
– 1 cup shredded lettuce
– 1/2 cup queso fresco or shredded cheese (optional)
– Fresh cilantro, for garnish
– Lime wedges, for serving
Instructions
Creating Black Bean Tacos is straightforward and enjoyable if you follow these simple steps:
1. Heat the Oil: In a medium skillet, heat the olive oil over medium heat.
2. Sauté the Onion: Add the diced onion and cook for 3-5 minutes, or until translucent.
3. Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.
4. Mix in Beans and Spices: Add the black beans, cumin, chili powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until heated through.
5. Warm the Tortillas: In a separate pan or microwave, warm the tortillas until soft and pliable.
6. Assemble the Tacos: Spoon generous portions of the black bean mixture onto each tortilla.
7. Add Toppings: Top with diced tomatoes, avocado slices, lettuce, and cheese, if desired.
8. Garnish: Finish with fresh cilantro and a squeeze of lime for extra flavor.
9. Serve Immediately: Enjoy your delicious Black Bean Tacos while they are warm.
These steps will guide you through making these wonderful tacos effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 5
- Calories: 400 kcal
- Fat: 9g
- Protein: 22g