Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Black Bean Stuffed Sweet Potatoes: An Incredible 5-Step Recipe


  • Author: Sophia Turner
  • Total Time: 17 minute

Ingredients

– 4 medium-sized sweet potatoes
– 1 can (15 ounces) black beans, rinsed and drained
– 1 cup corn (fresh, frozen, or canned)
– 1 red bell pepper, diced
– 1 small red onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– 1 avocado, diced (for topping)
– Fresh cilantro, chopped (for garnish)
– Salsa (optional, for serving)
– Lime wedges (optional, for serving)


Instructions

Making Black Bean Stuffed Sweet Potatoes is as easy as following these simple steps:

1. Preheat Your Oven: Preheat your oven to 400°F (200°C) if you plan to bake the sweet potatoes.
2. Prepare the Sweet Potatoes: Wash the sweet potatoes thoroughly. Prick them with a fork 5-6 times to allow steam to escape during cooking. Place them on a baking sheet lined with parchment paper and bake for 45-60 minutes until tender. Alternatively, you can microwave them for about 8-10 minutes until soft.
3. Cook the Veggies: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the diced red onion and bell pepper. Sauté for about 3-5 minutes until softened. Add garlic and cook for an additional 1-2 minutes until fragrant.
4. Add Beans and Spices: Stir in the rinsed black beans and corn. Season with cumin, chili powder, salt, and pepper. Cook for another 3-5 minutes, allowing the flavors to meld.
5. Stuff and Serve: Once the sweet potatoes are cooked, slice them open lengthwise. Gently mash the insides with a fork and add the black bean mixture. Top with diced avocado, cilantro, and additional salsa or lime wedges as desired.

These straightforward steps will equip you with delicious Black Bean Stuffed Sweet Potatoes in no time!

  • Prep Time: 15 minutes
  • Cook Time: 45-60 minutes

Nutrition

  • Serving Size: 4
  • Calories: 345 kcal
  • Fat: 7g
  • Protein: 14g