Ingredients
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup cooked quinoa (or brown rice)
– 1 medium avocado, diced
– 1 cup cherry tomatoes, halved
– 1 cup corn (fresh, frozen, or canned)
– 1 small red onion, diced
– 1 bell pepper, diced (red, yellow, or green)
– 2 tablespoons olive oil
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
– Lime wedges (for serving)
Instructions
Creating a Black Bean Breakfast Bowl is simple. Follow these steps for a delicious meal:
1. Prepare Quinoa or Rice: If you haven’t done so yet, cook quinoa or brown rice according to package instructions and set aside.
2. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
3. Sauté Vegetables: Add the diced onion and bell pepper to the skillet. Sauté for about 3-4 minutes until softened.
4. Add Corn and Spices: Stir in the corn, cumin, chili powder, salt, and pepper. Cook for another 3-4 minutes until heated through.
5. Mix in Black Beans: Add the black beans to the skillet, stirring gently to combine. Cook for an additional 2-3 minutes, just until the beans are warmed.
6. Assemble the Bowl: In a serving bowl, layer the cooked quinoa or rice at the base. Top with the sautéed vegetable and bean mixture.
7. Add Fresh Ingredients: Garnish with diced avocado, halved cherry tomatoes, and chopped cilantro.
8. Serve with Lime: Squeeze fresh lime juice over the top for an added burst of flavor.
These steps will guide you in creating an incredible Black Bean Breakfast Bowl that’s both delicious and nutritious.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 5
- Calories: 400 kcal
- Fat: 15g
- Protein: 15g