Ingredients
– 1 can (15 oz) black beans, rinsed and drained
– 1 can (15 oz) corn, drained (or 1.5 cups of fresh corn)
– 1 red bell pepper, diced
– 1 green bell pepper, diced
– 1 small red onion, finely chopped
– 1 cup cherry tomatoes, halved
– 1 avocado, diced
– ¼ cup fresh cilantro, chopped
– Juice of 2 limes
– 2 tablespoons olive oil
– 1 teaspoon chili powder
– ½ teaspoon cumin
– Salt and pepper to taste
Instructions
Follow these easy steps to create your Black Bean and Corn Salad:
1. Prepare Beans and Corn: Open the canned black beans and corn. Rinse the black beans under cool water and drain both ingredients.
2. Chop Vegetables: Dice the red bell pepper, green bell pepper, and red onion. Halve the cherry tomatoes and dice the avocado.
3. Combine Ingredients: In a large mixing bowl, combine the black beans, corn, diced bell peppers, red onion, cherry tomatoes, and avocado.
4. Add Cilantro: Gently fold in the fresh cilantro, distributing it evenly throughout the salad.
5. Prepare Dressing: In a separate small bowl, whisk together the lime juice, olive oil, chili powder, cumin, salt, and pepper. Adjust seasoning according to your taste preference.
6. Dress the Salad: Pour the dressing over the salad mixture and gently toss to combine, making sure that the salad is well coated.
7. Chill (Optional): If time permits, let the salad sit in the refrigerator for about 20 minutes. This allows the flavors to meld and enhance the overall taste.
8. Serve: Prepare to enjoy your Black Bean and Corn Salad!
These steps will guide you effortlessly in crafting a dish that’s both stunning and delicious, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 6
- Calories: 220 kcal
- Fat: 8g
- Protein: 8g