Ingredients
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup cooked quinoa
– 1 cup chopped spinach (fresh or frozen)
– 1/2 cup grated carrots
– 1/2 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 1 cup breadcrumbs (whole wheat or gluten-free)
– Olive oil, for cooking
– Burger buns
– Toppings: avocado, lettuce, tomato, onion, pickles, cheese (optional), and your favorite sauce or condiment
Instructions
Making the Best Veggie Burger is simple when you follow these easy steps:
1. Prepare the Flax Egg: In a small bowl, mix ground flaxseed with water and set aside for about 10 minutes to thicken.
2. Mash the Chickpeas: In a large bowl, use a fork or potato masher to mash the chickpeas until slightly chunky.
3. Combine Ingredients: Add cooked quinoa, chopped spinach, grated carrots, chopped onion, minced garlic, ground cumin, smoked paprika, salt, black pepper, and the prepared flax egg to the mashed chickpeas.
4. Mix Thoroughly: Stir in the breadcrumbs and mix until all ingredients are evenly combined. The mixture should be sticky but manageable.
5. Form Patties: Divide the mixture into equal portions and shape them into patties, usually about 1/2 inch thick.
6. Cook the Patties: Heat olive oil in a skillet over medium heat. Place the patties in the pan and cook for about 5–7 minutes on each side until golden brown and crispy.
7. Prepare the Buns: While the patties are cooking, toast the burger buns lightly in another skillet or in the oven for added crunch.
8. Assemble Your Burger: Start with a bun base, layer with the cooked patty, and top with your favorite toppings and sauces.
9. Serve Immediately: Enjoy the veggie burgers while they’re hot and fresh.
With these straightforward steps, you’ll have an amazing veggie burger ready in no time!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4 burgers
- Calories: 320 kcal
- Fat: 10g
- Protein: 12g