Ingredients
– 1 tablespoon olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 4 medium potatoes, peeled and diced
– 4 cups vegetable broth
– 1 can (14 oz) coconut milk
– 1 cup kale, chopped
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 1 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– 1 cup vegan sausage, sliced (optional)
– Fresh parsley for garnish (optional)
Instructions
Creating the Best Vegan Zuppa Toscana is straightforward if you follow these simple steps:
1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Aromatics: Add the diced onion and sauté for about 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional minute.
3. Add Potatoes: Add the diced potatoes to the pot, stirring well to combine with the onions and garlic.
4. Pour in Broth: Pour in the vegetable broth, bringing the mixture to a boil. Reduce the heat and let it simmer for about 15-20 minutes or until the potatoes are tender.
5. Incorporate Coconut Milk: Once the potatoes are cooked, stir in the coconut milk for creaminess.
6. Add Greens and Seasoning: Add the chopped kale, thyme, oregano, and red pepper flakes (if using). Season with salt and pepper to taste.
7. Include Vegan Sausage: If desired, add the sliced vegan sausage to the pot, allowing it to heat through for a few minutes.
8. Simmer: Let the soup simmer for an additional 5 minutes, allowing the flavors to meld together beautifully.
9. Taste and Adjust: Taste the soup and adjust seasoning as needed before removing it from the heat.
10. Serve: Ladle the soup into bowls, garnishing with fresh parsley if desired.
These steps will guide you in creating this incredible soup effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 14g
- Protein: 8g