Ingredients
– 1 cup mixed berries (e.g., strawberries, blueberries, raspberries)
– 1 ripe banana
– 1 cup unsweetened almond milk (or your choice of milk)
– 1 scoop protein powder (vanilla or berry flavored)
– 1 tablespoon honey or maple syrup (optional)
– 1 tablespoon chia seeds (optional)
– A handful of spinach (optional, for added nutrients)
– Ice cubes (optional, for a chilled smoothie)
Instructions
To create your Berry Protein Smoothie, simply follow these steps:
1. Gather Ingredients: Ensure all ingredients are ready and accessible.
2. Add Berries: Place the mixed berries in your blender first to help with blending.
3. Add Banana: Peel and slice the banana, then add it to the blender.
4. Pour in Milk: Add the unsweetened almond milk or your preferred milk to the mixture.
5. Add Protein Powder: Scoop in the protein powder for that nutritious boost.
6. Sweeten It Up: If desired, include honey or maple syrup for extra sweetness.
7. Add Optional Ingredients: Toss in chia seeds and spinach if you want to enhance the nutritional value.
8. Blend: Cover the blender and blend on high for 2-3 minutes until smooth and creamy.
9. Adjust Consistency: If the smoothie is too thick, add more milk; if it’s too thin, add more berries or a few ice cubes.
10. Serve: Pour the smoothie into a tall glass and enjoy immediately.
These simple steps will guide you in creating a refreshing and delicious Berry Protein Smoothie effortlessly.
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Fat: 5g
- Protein: 20g