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Berry Protein Smoothie: The Ultimate Amazing Recipe You Need


  • Author: Sophia Turner
  • Total Time: 7 minute

Ingredients

– 1 cup mixed berries (e.g., strawberries, blueberries, raspberries)
– 1 ripe banana
– 1 cup unsweetened almond milk (or your choice of milk)
– 1 scoop protein powder (vanilla or berry flavored)
– 1 tablespoon honey or maple syrup (optional)
– 1 tablespoon chia seeds (optional)
– A handful of spinach (optional, for added nutrients)
– Ice cubes (optional, for a chilled smoothie)


Instructions

To create your Berry Protein Smoothie, simply follow these steps:

1. Gather Ingredients: Ensure all ingredients are ready and accessible.
2. Add Berries: Place the mixed berries in your blender first to help with blending.
3. Add Banana: Peel and slice the banana, then add it to the blender.
4. Pour in Milk: Add the unsweetened almond milk or your preferred milk to the mixture.
5. Add Protein Powder: Scoop in the protein powder for that nutritious boost.
6. Sweeten It Up: If desired, include honey or maple syrup for extra sweetness.
7. Add Optional Ingredients: Toss in chia seeds and spinach if you want to enhance the nutritional value.
8. Blend: Cover the blender and blend on high for 2-3 minutes until smooth and creamy.
9. Adjust Consistency: If the smoothie is too thick, add more milk; if it’s too thin, add more berries or a few ice cubes.
10. Serve: Pour the smoothie into a tall glass and enjoy immediately.

These simple steps will guide you in creating a refreshing and delicious Berry Protein Smoothie effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: N/A

Nutrition

  • Serving Size: 2
  • Calories: 250 kcal
  • Fat: 5g
  • Protein: 20g