Ingredients
– 1 cup mixed berries (strawberries, blueberries, raspberries, and blackberries)
– 1 ripe banana
– 1 cup plain yogurt (Greek or regular)
– 1 tablespoon honey or maple syrup (optional)
– ½ cup almond milk (or any milk of your choice)
– 1 tablespoon chia seeds (optional)
– Ice cubes (to taste)
Instructions
Creating the Berry Burst Smoothie is simple, and following these steps will ensure you achieve a delightful mix:
1. Prepare the Ingredients: Gather all your ingredients on the countertop for easy access.
2. Wash the Berries: Rinse the mixed berries thoroughly under cold water to remove any impurities. Pat dry with a towel.
3. Peel the Banana: Break the banana into chunks for easier blending.
4. Load the Blender: Add the mixed berries, banana, yogurt, and almond milk into the blender.
5. Sweeten It Up: If desired, add honey or maple syrup, followed by the chia seeds.
6. Add Ice: Toss in a handful of ice cubes to achieve a refreshing, chilled consistency.
7. Blend: Secure the lid on the blender and blend until smooth, typically about 1-2 minutes.
8. Taste Test: Check the consistency and sweetness of the smoothie. Adjust if needed by adding more honey or milk.
9. Serve: Pour the smoothie into a glass or bowl and enjoy immediately!
These easy steps will help you craft a delicious Berry Burst Smoothie that bursts with flavor and vibrancy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Fat: 5g
- Protein: 8g