Ingredients
– 1 cup mixed berries (frozen or fresh; blueberries, strawberries, raspberries)
– 1 banana
– 1 cup Greek yogurt (plain or vanilla)
– 1 cup almond milk (or any milk of choice)
– 1 tablespoon honey or maple syrup (optional)
– 1 tablespoon chia seeds (optional)
– Fresh mint leaves (for garnish, optional)
Instructions
Creating the Berry Burst Smoothie is as easy as 1-2-3! Follow these simple steps for a deliciously refreshing drink:
1. Gather Ingredients: Collect all the ingredients listed above and prepare them for blending.
2. Add to Blender: Start by adding the mixed berries into the blender, followed by the banana, Greek yogurt, almond milk, and optional honey or maple syrup.
3. Incorporate Chia Seeds: If using, add chia seeds to the blender for added nutrition.
4. Blend Smoothie: Close the blender lid securely and blend on high for 1-2 minutes until the mixture is smooth and creamy. Add more almond milk if needed to reach your desired consistency.
5. Taste Test: Pause the blender and taste the smoothie. Adjust sweetness by adding more honey or syrup, if desired.
6. Serve: Pour the Berry Burst Smoothie into your favorite glass or bowl. If you like, garnish it with fresh mint leaves for a pop of color and additional flavor.
7. Enjoy Immediately: Smoothies are best enjoyed fresh, so dive in and savor your delicious creation!
With just these simple steps, you can whip up a delightful and nutritious Berry Burst Smoothie that will uplift your spirits!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Fat: 5g
- Protein: For a protein-packed option, consider adding protein powder or nut butter to make it more filling, especially if it’s serving as a meal replacement.