Ingredients
– 2 cups canned black beans, rinsed and drained
– 2 cups corn kernels (fresh, frozen, or grilled)
– 1 red bell pepper, diced
– 1 cup cherry tomatoes, halved
– 1 red onion, finely chopped
– 1 cup fresh cilantro, chopped
– 2 avocados, diced (optional)
Instructions
Creating the Beans and Grilled Corn Salad with Cilantro-Lime Crema is straightforward when you follow these easy steps:
1. Prepare the Corn: If using fresh corn, grill the corn on a hot grill until charred and tender, about 5-7 minutes. If using frozen corn, simply thaw and sauté briefly in a pan.
2. Chop the Vegetables: While the corn is cooking, chop the red bell pepper, cherry tomatoes, red onion, and cilantro. If using, dice the avocados and set aside.
3. Mix the Beans: In a large mixing bowl, combine the black beans, grilled corn, red bell pepper, cherry tomatoes, red onion, and cilantro, mixing well.
4. Make the Cilantro-Lime Crema: In a separate bowl, blend together Greek yogurt, lime juice and zest, honey, minced garlic, salt, and pepper. Adjust seasoning to taste.
5. Combine the Salad and Dressing: Pour the cilantro-lime crema over the salad and gently toss to coat all ingredients evenly.
6. Chill: For enhance flavor, let the salad chill in the refrigerator for about 5-10 minutes before serving.
7. Serve: Just before serving, fold in the diced avocados if using.
These simple steps will guide you to create an incredible dish that delights the senses.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 6
- Calories: 310 kcal
- Fat: 10g
- Protein: 12g