Ingredients
– 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
– 1 cup fresh pineapple, cut into 1-inch cubes
– 1 red bell pepper, cut into 1-inch pieces
– 1 green bell pepper, cut into 1-inch pieces
– 1 small red onion, cut into wedges
– 1 cup BBQ sauce (your favorite brand)
– Salt and pepper, to taste
– Skewers (wooden or metal)
– Olive oil (for brushing)
Instructions
Creating BBQ Pineapple Chicken Kabobs is simple and straightforward. Follow these steps for a delicious outcome:
1. Marinate the Chicken: In a bowl, combine chicken cubes and half of the BBQ sauce. Mix well to coat the chicken evenly. Allow it to marinate for at least 15 minutes; longer is better for deeper flavor.
2. Prepare Skewers: If using wooden skewers, soak them in water for 30 minutes to prevent burning on the grill. Metal skewers do not require this step.
3. Assemble the Kabobs: Begin threading the marinated chicken, pineapple, bell peppers, and onion onto the skewers. Alternate ingredients for a colorful presentation. Leave a small gap between pieces for even cooking.
4. Preheat the Grill: Preheat your grill to medium-high heat, around 400°F (200°C). Lightly oil the grill grates to prevent sticking.
5. Grill the Kabobs: Place the assembled kabobs on the grill. Cook for 15-20 minutes, turning occasionally until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).
6. Glaze with BBQ Sauce: During the last 5 minutes of grilling, brush the kabobs with the remaining BBQ sauce to enhance flavor and create a delicious glaze.
7. Remove and Let Rest: Once cooked, remove the kabobs from the grill and let them rest for a few minutes before serving. This allows the juices to redistribute, keeping the chicken moist.
8. Serve: Transfer to a serving platter, and enjoy your BBQ Pineapple Chicken Kabobs!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 450 kcal
- Fat: 15g
- Protein: 35g