Ingredients
– 2 boneless, skinless chicken breasts
– 1 tablespoon BBQ sauce (plus more for drizzling, optional)
– 1 tablespoon olive oil
– 6 cups mixed salad greens (spinach, romaine, arugula)
– 1 cup cherry tomatoes, halved
– ½ cucumber, sliced
– ¼ red onion, thinly sliced
– 1 avocado, diced
– ¼ cup shredded cheese (cheddar or your choice)
– ¼ cup corn (canned or fresh)
– Salt and pepper to taste
Instructions
Creating BBQ Chicken Salad with Creamy Avocado Dressing is straightforward if you follow these simple steps:
1. Season the Chicken: Preheat your grill or stovetop grill pan. Season chicken breasts with salt, pepper, and a tablespoon of BBQ sauce.
2. Cook the Chicken: Grill the chicken for about 6-7 minutes per side or until cooked through. Ensure the internal temperature reaches 165°F (75°C).
3. Let it Rest: Once cooked, remove the chicken from the grill and let it rest for a few minutes. This allows the juices to redistribute.
4. Make the Dressing: In a blender, combine the ripe avocado, Greek yogurt, lime juice, olive oil, minced garlic, salt, and pepper. Blend until smooth. Add water if needed to reach the desired consistency.
5. Prepare the Salad Base: In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, corn, and shredded cheese.
6. Slice the Chicken: Once the chicken has rested, slice it into bite-sized pieces.
7. Assemble the Salad: Add the grilled chicken on top of the salad base. Drizzle with additional BBQ sauce if desired.
8. Add Dressing: Pour the creamy avocado dressing over the salad or serve it on the side for individual portions.
9. Toss and Serve: Toss everything gently so the dressing coats all the ingredients. Serve immediately.
With these clear steps, you will be able to easily prepare this delicious salad, ensuring a meal that’s both nutritious and appetizing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 30g