Ingredients
– 2 ripe bananas
– 1 cup rolled oats
– 1/2 cup peanut butter (or almond butter)
– 1/2 cup protein powder (vanilla or chocolate)
– 1/4 cup honey or maple syrup
– 1/2 teaspoon baking powder
– 1/2 teaspoon cinnamon (optional)
– 1/4 teaspoon salt
– 1/2 cup dark chocolate chips (optional)
– 1/4 cup chopped nuts (optional)
Instructions
Creating Banana Protein Cookies is a breeze when you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mash Bananas: In a large mixing bowl, mash the ripe bananas until smooth.
3. Add Peanut Butter: Stir in the peanut butter until well combined with the bananas.
4. Mix in Sweetener: Add honey or maple syrup to the mixture and stir until blended.
5. Combine Dry Ingredients: In another bowl, mix the rolled oats, protein powder, baking powder, cinnamon, and salt.
6. Combine Mixtures: Gradually add the dry ingredients to the banana mixture, stirring until fully incorporated.
7. Add Optional Ingredients: If desired, fold in chocolate chips and nuts for added flavor and texture.
8. Scoop the Dough: Use a spoon or cookie scoop to drop rounded tablespoons of dough onto the prepared baking sheet, leaving space between each cookie.
9. Bake: Place the baking sheet in the oven and bake for 15-20 minutes or until the edges are golden brown.
10. Cool: Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack.
These steps will guide you in creating delicious and nutritious Banana Protein Cookies that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 12 cookies
- Calories: 120 kcal per cookie
- Fat: 5g
- Protein: 4g