Ingredients
– 1 ripe avocado
– 1 cup cooked quinoa (or brown rice)
– 1 medium tomato, diced
– 1/4 cup red onion, finely chopped
– 1/2 cup fresh spinach or arugula
– 2 eggs (optional, for added protein)
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional toppings: sesame seeds, pumpkin seeds, feta cheese, or hot sauce
Instructions
Creating your own Avocado Breakfast Bowl is straightforward. Follow these simple steps:
1. Cook Quinoa: If you haven’t done so already, cook the quinoa according to package instructions. Allow it to cool slightly.
2. Prepare Ingredients: Dice the avocado, tomato, and finely chop the red onion.
3. Cook Eggs (Optional): If adding eggs, you can either poach, scramble, or fry them to your liking.
4. Assemble the Bowl: In a large bowl, start with a base of quinoa or brown rice.
5. Layer Fresh Ingredients: Add the diced avocado, tomatoes, red onion, and spinach on top of the base.
6. Add Eggs (If Using): Place the cooked eggs on top of the fresh ingredients.
7. Drizzle with Dressing: In a small bowl, mix olive oil and lemon juice. Drizzle this mixture over the assembled bowl.
8. Season: Sprinkle with salt and pepper to taste.
9. Add Optional Toppings: Finish with sesame seeds, pumpkin seeds, or feta cheese if desired.
10. Serve Immediately: Enjoy your Avocado Breakfast Bowl while fresh!
These steps will guide you in crafting this nutritious and delicious breakfast bowl effortlessly.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Fat: 20g
- Protein: 10g