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Asian Crunch Salad

Asian-Inspired Crunch Salad – A Fresh & Flavorful Healthy Recipe


  • Author: Julia Hart
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Asian-inspired crunch salad is a refreshing, flavorful dish packed with crisp vegetables, roasted peanuts, and a tangy homemade dressing. Perfect for a quick lunch or side dish!


Ingredients

Scale
  • For the Salad:

    • 4 cups mixed greens (romaine, spinach, or your favorite)
    • 1 cup shredded purple cabbage
    • 1 large carrot, julienned
    • 1 red bell pepper, thinly sliced
    • ½ cup edamame, shelled
    • ¼ cup chopped cilantro
    • ¼ cup chopped green onions
    • ¼ cup roasted peanuts or cashews
  • For the Dressing:

    • ¼ cup soy sauce (or tamari for gluten-free)
    • 2 tbsp rice vinegar
    • 1 tbsp lime juice
    • 1 tbsp maple syrup
    • 1 tbsp sesame oil
    • 1 clove garlic, minced
    • 1 tsp grated ginger
    • 1 tsp sriracha (optional)
    • 1 tbsp sesame seeds

Instructions

  • Prepare the Dressing: Whisk together soy sauce, rice vinegar, lime juice, maple syrup, sesame oil, garlic, ginger, sriracha, and sesame seeds. Let sit for 5 minutes.
  • Chop the Vegetables: Wash and prepare the cabbage, carrot, bell pepper, cilantro, and green onions.
  • Assemble the Salad: In a large bowl, mix the greens, cabbage, carrot, bell pepper, edamame, cilantro, and green onions.
  • Add the Dressing: Drizzle the dressing over the salad and toss well to coat.
  • Top with Crunch: Sprinkle roasted peanuts or cashews on top.
  • Serve & Enjoy: Serve immediately or store in the fridge (dressing separate) for later.

Notes

  • Add grilled tofu, shrimp, or chicken for extra protein.
  • Store dressing separately to keep the salad crisp.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian-Inspired