Ingredients
– 1 cup rolled oats
– 2 cups almond milk
– 1 tablespoon chia seeds (optional)
– 1 tablespoon honey or maple syrup (optional)
– ½ teaspoon vanilla extract
– ½ cup fresh or frozen fruits (e.g., berries, bananas)
– ¼ cup nuts or seeds (e.g., almonds, walnuts, sunflower seeds)
– A pinch of salt
Instructions
Making Almond Milk Overnight Oats is a straightforward process that takes only a few minutes. Follow these simple steps for fantastic results:
1. Combine Oats and Almond Milk: In a large mixing bowl or jar, combine the rolled oats, almond milk, and a pinch of salt.
2. Add Chia Seeds: If using, stir in the chia seeds for added fiber and texture.
3. Sweeten: Add honey or maple syrup to taste, mixing well to incorporate.
4. Mix in Vanilla: Stir in the vanilla extract for enhanced flavor.
5. Add Fruits: Fold in your choice of fresh or frozen fruits. Strawberries, blueberries, or bananas work remarkably well.
6. Transfer to Jars: Divide the mixture evenly into jars or airtight containers. This is where the oats will soak overnight.
7. Chill: Secure the lids and place the jars in the refrigerator. Allow them to sit for at least 6 hours or overnight.
8. Add Toppings: In the morning, top with your favorite nuts or seeds before serving.
Follow these steps, and you’ll be rewarded with a delicious start to your day!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 300 kcal
- Fat: 8g
- Protein: 10g