Ingredients
– 14 oz firm tofu, drained and pressed
– 3 tablespoons cornstarch
– 2 tablespoons vegetable oil
– 8 oz soba noodles
– 1 cup mixed vegetables (broccoli, bell peppers, carrots)
– 1/4 cup creamy peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon maple syrup
– 1 tablespoon rice vinegar
– 1 teaspoon garlic powder
– 1 teaspoon ginger powder
– Salt and pepper to taste
– Chopped green onions and crushed peanuts for garnish
Instructions
Creating Air Fryer Tofu with Peanut Sauce and Soba involves several easy steps that ensure a delicious outcome:
1. Prepare the Tofu: Drain the tofu and press it to remove excess water. Cut it into bite-sized cubes.
2. Coat the Tofu: In a bowl, toss the tofu cubes with cornstarch, salt, and pepper until well-coated.
3. Air Fry the Tofu: Preheat your air fryer to 400°F (200°C). Place the tofu in the air fryer basket in a single layer. Spray lightly with vegetable oil. Cook for 15 minutes, shaking halfway through for even crispness.
4. Cook the Soba Noodles: While the tofu is cooking, boil water in a separate pot. Cook soba noodles according to package instructions. Drain and rinse under cold water to prevent sticking.
5. Prepare the Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, garlic powder, and ginger powder until smooth.
6. Sauté the Vegetables: In a pan, heat a tablespoon of vegetable oil over medium heat. Add mixed vegetables and sauté for about 5 minutes until tender.
7. Combine Ingredients: In a large bowl, combine cooked soba noodles, sautéed vegetables, and the crispy air-fried tofu.
8. Add the Sauce: Drizzle the peanut sauce over the mixture and toss to combine thoroughly.
9. Taste and Adjust: Taste for seasoning, adding additional salt or pepper if needed.
10. Serve: Divide into bowls, garnishing with chopped green onions and crushed peanuts for added texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: Feel free to mix in some chickpeas or edamame for an extra protein boost alongside the tofu.