Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Air Fryer Squash Soup: An Incredible Ultimate Recipe for a Healthy Twist


  • Author: Sophia Turner
  • Total Time: 40 minutes

Ingredients

– 2 medium-sized butternut squash
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 teaspoon ground ginger
– 1 teaspoon salt
– ½ teaspoon black pepper
– ¼ teaspoon nutmeg (optional)
– ½ cup coconut milk or heavy cream for added creaminess
– Fresh parsley or chives for garnish (optional)


Instructions

Creating Air Fryer Squash Soup is straightforward if you follow these simple steps:

1. Prepare the Squash: Cut the butternut squash in half, remove seeds, and peel the outer skin. Chop into cubes.
2. Air Fry the Squash: Preheat the air fryer to 400°F (200°C). Toss the cubed squash with olive oil, salt, and pepper. Air fry for 15-20 minutes until tender and lightly browned.
3. Cook Onions and Garlic: In a large pot over medium heat, sauté the chopped onion until translucent, around 5 minutes. Add the minced garlic and ginger, cooking for an additional 2 minutes until fragrant.
4. Combine Ingredients: Add the cooked squash to the pot along with the vegetable broth, nutmeg, and additional salt and pepper to taste. Stir well to combine.
5. Simmer: Bring the mixture to a gentle boil, then reduce to a simmer for 10 minutes to meld the flavors.
6. Blend: Carefully transfer the soup to a blender or use an immersion blender to puree until smooth and creamy. If using coconut milk or heavy cream, stir it in at this stage.
7. Taste and Adjust: Taste the soup and adjust seasoning as needed. If the soup is too thick, you can add more broth or water.
8. Serve: Ladle into bowls, garnishing with fresh parsley or chives if desired.

These steps will take you toward creating this incredible Air Fryer Squash Soup that is both satisfying and nourishing.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 210 kcal
  • Fat: 8g
  • Protein: 4g