There’s something beautifully simple about salmon. It’s one of those ingredients that can feel fancy but is secretly easy to prepare, and when it’s cooked just right, it practically melts in your mouth. Add garlic, lemon, and a buttery finish, and you’ve got a meal that tastes like something out of a restaurant kitchen—but takes just minutes to pull together. That’s where these Air Fryer Garlic Lemon Salmon Bites come in.
I stumbled on this combo during a weeknight dinner scramble. You know the kind—where you’re short on time, but still craving something real and satisfying. I had a fresh salmon filet in the fridge, half a lemon left over from the night before, and my trusty air fryer sitting on the counter. What started as a quick fix has since turned into one of my most-loved go-to recipes.
What makes this dish such a winner is how it brings together big flavor and fast prep with no fuss. Each bite is tender on the inside with golden edges on the outside, and the garlic-lemon-butter coating gives it just the right amount of richness and tang. It’s the kind of meal you can feel good about serving to your family, but it also works if you’re cooking for one and want something healthy, fresh, and just a little indulgent.
This recipe also checks a lot of boxes—it’s low carb, high protein, naturally gluten-free, and it can easily be made dairy-free or Whole30 compliant with a simple butter swap. Whether you serve it over fluffy rice, toss it in a grain bowl, or pile it on a salad, these salmon bites are endlessly versatile. If you’re new to cooking salmon or even new to air frying, don’t worry. I’ll walk you through every step so you can get it just right.
Why You’ll Love This Air Fryer Salmon Bites Recipe
There are so many reasons to fall in love with these air fryer garlic lemon salmon bites. For starters, let’s talk flavor. The garlic and lemon create a bright, savory, and slightly tangy coating that pairs perfectly with the natural richness of the salmon. Melted butter ties it all together, making each bite feel buttery without being heavy.
But flavor isn’t the only thing going for this recipe. It’s also fast—like 20 minutes from start to finish fast. That includes prep time and cooking time. Thanks to the air fryer, you get that gorgeous golden finish on the salmon without having to heat up a pan or the oven. There’s minimal cleanup and no flipping required. Just pop the salmon in the air fryer, walk away for a few minutes, and come back to perfectly cooked fish.
This recipe is also incredibly beginner-friendly. You don’t need any special techniques or hard-to-find ingredients. Just a handful of pantry staples, a few fresh ingredients, and you’re ready to go. And because the recipe uses cubed salmon, it cooks evenly and quickly, with no guesswork about doneness.
On top of that, it’s family-friendly. Kids love the bite-sized pieces and buttery flavor, and adults appreciate the fresh, light-yet-satisfying feel. It’s versatile enough to serve with rice, roasted vegetables, salad, or even as part of a taco or wrap.
And if you’re meal prepping? These salmon bites hold up really well in the fridge and can be quickly reheated without drying out. You can make a double batch and use them in meals all week long.
So if you’re looking for a quick, flavorful, and healthy dinner that feels a little fancy but is secretly super easy, this recipe is going to be your new best friend in the kitchen.
Health Benefits of these Air Fryer Salmon Bites
Salmon is often called a “superfood,” and for good reason. It’s packed with nutrients that support everything from brain health to heart health, and it’s one of the best sources of high-quality protein and healthy fats. Let’s break down some of the key health benefits you’ll get from this recipe.
First and foremost, salmon is an excellent source of omega-3 fatty acids. These healthy fats are known to reduce inflammation, support heart health, and even boost brain function. Unlike many other foods, salmon contains EPA and DHA, two types of omega-3s that are especially beneficial and hard to get from plant-based sources alone.
Salmon is also rich in B vitamins, including B12, niacin, and B6. These vitamins help your body convert food into energy, support your nervous system, and keep your cells functioning properly. If you’ve ever felt drained or low on energy, getting more B vitamins in your diet—especially from natural sources like salmon—can make a big difference.
Protein is another standout benefit. With around 22 grams of protein per 3-ounce serving, salmon helps build and repair tissues, keeps you full longer, and supports muscle health. Because this recipe uses bite-sized pieces of salmon, it’s a great way to get high-quality protein in a portion-controlled, snackable form.
Garlic, another key ingredient, adds more than just flavor. It’s known for its antimicrobial and anti-inflammatory properties and may help reduce blood pressure and cholesterol levels. Lemon juice, meanwhile, adds vitamin C and helps brighten the dish without the need for heavy sauces.
Lastly, this recipe is naturally gluten-free and low in carbs, making it suitable for many dietary needs. If you use ghee or olive oil instead of butter, it’s also Whole30 and paleo-friendly.
All in all, these garlic lemon salmon bites deliver a powerful combo of flavor and nutrition that makes eating healthy feel anything but boring.
Preparation Time, Servings, and Nutritional Information
This recipe was designed with simplicity in mind. You won’t need to set aside hours of time or make a huge mess in the kitchen. In fact, the whole dish comes together in under 20 minutes, making it perfect for busy nights or quick lunches.
Preparation Time
– Prep Time: 10 minutes
– Cook Time: 5–7 minutes
– Total Time: 15–17 minutes
Servings
– Serves: 2 to 3 people as a main dish
– Yield: About 2–3 cups of cooked salmon bites
Nutritional Information (Per Serving)
– Calories: 310
– Protein: 25g
– Carbohydrates: 1g
– Total Fat: 22g
– Saturated Fat: 9g
– Cholesterol: 90mg
– Sodium: 450mg
– Fiber: 0g
– Sugar: 0g
This dish is low in carbs and sugar-free, making it a great fit for keto and paleo lifestyles. The protein content will help keep you full and energized, and the healthy fats support everything from brain function to hormone balance. You can also adjust the portion size easily depending on how you plan to serve it—as a main dish, as part of a bowl, or even in tacos.
Ingredients List of these Air Fryer Salmon Bites
Here’s what you’ll need to bring these salmon bites to life. Each ingredient plays a key role in creating flavor, texture, and balance. And the best part? You probably already have most of these in your pantry or fridge.
Main Ingredients
– 1 pound skinless salmon filet, cut into 1-inch cubes: Choose fresh or frozen salmon that’s been fully thawed. Look for wild-caught if possible for the best flavor and nutritional value. Cutting it into uniform cubes ensures even cooking.
– ½ teaspoon kosher salt: This helps bring out the natural flavor of the salmon without overpowering it.
– ¼ teaspoon freshly ground black pepper: Adds a bit of subtle heat and rounds out the flavor.
For the Sauce
– 3 tablespoons unsalted butter, melted: Butter gives the salmon a rich, velvety coating. You can substitute ghee or olive oil to make it Whole30 or dairy-free.
– 1 tablespoon fresh lemon juice: Adds brightness and cuts through the richness of the butter. Fresh lemon juice is best for that clean, zesty finish.
– 3 garlic cloves, minced: Garlic is the flavor backbone of this dish. When it cooks, it mellows into something fragrant and slightly sweet that complements the salmon perfectly.
Optional Additions
– Chopped parsley or dill: Adds freshness and a pop of green on top.
– Lemon zest: For an extra hit of citrus flavor.
– Red pepper flakes: If you like a little heat, sprinkle these on before or after cooking.
These simple ingredients come together to make something seriously delicious. The salmon is the star, but the lemon garlic butter brings it all together in a way that’s comforting and craveable.
Step-By-Step Cooking Instructions of these Air Fryer Salmon Bites
Cooking salmon in the air fryer might sound intimidating if you’ve never done it before, but trust me—it’s one of the easiest and most reliable methods. With just a few steps, you’ll have perfectly cooked, golden salmon bites that are ready to serve however you like.
Step 1: Prep the Salmon
Start by patting your salmon filet dry with paper towels. This step is important because it helps the seasoning and sauce stick better and prevents the salmon from steaming in the air fryer.
Next, cut the salmon into 1-inch cubes. Try to keep the pieces uniform in size so they cook evenly.
Place the cubed salmon into a mixing bowl. Sprinkle with kosher salt and freshly ground black pepper, then toss gently to coat each piece.
Step 2: Make the Sauce
In a small bowl or measuring cup, melt the butter in the microwave or on the stove. Once melted, stir in the lemon juice and minced garlic.
Pour the garlic lemon butter mixture over the seasoned salmon. Toss gently but thoroughly to ensure each piece is coated. The butter will help the salmon crisp up beautifully in the air fryer while locking in moisture.
Step 3: Prep Your Air Fryer
Line your air fryer basket with parchment paper or a silicone liner to prevent sticking. If you’re not using a liner, you can lightly spray the basket with cooking spray instead.
Arrange the salmon cubes in a single layer in the basket. Make sure they’re not touching too much, as overcrowding can lead to uneven cooking. If necessary, cook in batches to avoid crowding the basket.
Step 4: Air Fry the Salmon
Set your air fryer to 400°F (200°C).
Cook the salmon for 5 to 7 minutes, depending on the size of your cubes and your air fryer model. There’s no need to flip the pieces. They’ll cook through and get golden on the bottom without needing to be turned.
You’ll know the salmon is done when it flakes easily with a fork and turns opaque in the center. If you want a slightly crispier exterior, you can air fry for another minute or two.
Step 5: Optional Broil or Garnish
If you’d like extra browning on the tops, you can transfer the salmon bites to a baking sheet and broil them for 1 to 2 minutes. This step is completely optional but adds a little more golden texture.
Drizzle with any remaining garlic lemon butter from the bowl. Sprinkle chopped herbs, lemon zest, or red pepper flakes on top if desired.
Step 6: Serve and Enjoy
Transfer the salmon bites to a serving plate and enjoy them hot. These are best fresh, but you can also let them cool slightly and add them to salads, wraps, or grain bowls.
Whether you’re serving them for dinner, packing them in lunchboxes, or snacking on them straight out of the fryer, you’re going to love how easy and flavorful these are.
How to Serve of these Air Fryer Salmon Bites
One of the best things about these Air Fryer Garlic Lemon Salmon Bites is how flexible they are when it comes to serving. Whether you’re pulling together a quick dinner or building a beautiful meal for guests, there are so many ways to make these salmon bites work with whatever you have on hand. Their bite-sized nature makes them perfect for bowls, wraps, and even skewers. Plus, the bright garlic-lemon flavor pairs well with both bold and subtle accompaniments.
Serve with a Grain Base
One of the easiest and most satisfying ways to serve the salmon is over a bed of warm rice, quinoa, or couscous. The grain soaks up the lemon-garlic butter beautifully, and it turns the salmon into a complete meal. You can go with plain white rice for a classic approach or try brown rice or farro for added texture and fiber.
Build a Salmon Bowl
Layer your favorite grain with roasted vegetables, a drizzle of tahini or yogurt sauce, and a handful of greens. Top it off with the garlic lemon salmon bites for a balanced, nutrient-packed bowl. Add pickled onions or a spoonful of hummus for extra flair.
Tuck into a Wrap or Taco
Wrap the salmon bites in a soft flatbread or tortilla with some crunchy lettuce, sliced avocado, and a smear of garlic sauce or herby yogurt dressing. It’s an excellent lunch option or quick dinner that feels special but takes hardly any time to put together.
Top a Salad
Use the salmon bites as a protein topping for your favorite salad. They’re especially good over a bed of arugula or spinach with cherry tomatoes, cucumbers, red onion, and a simple lemon vinaigrette. You could also try a Mediterranean-style salad with olives, feta, and a sprinkle of za’atar.
Serve with Simple Sides
For a more traditional plate-style dinner, pair the salmon with steamed or roasted vegetables like broccoli, green beans, or asparagus. Add a side of mashed potatoes or garlic roasted sweet potatoes for comfort food done right.
Appetizer Style
If you’re entertaining, serve the salmon bites on toothpicks with a dipping sauce like garlic aioli or herbed yogurt. They’re crowd-pleasers and look beautiful on a platter with a sprinkle of fresh herbs.
Pairing Suggestions for these Air Fryer Salmon Bites
Choosing the right sides and drinks to pair with these salmon bites can elevate your meal from good to unforgettable. Because the flavors are fresh, light, and slightly buttery, you’ll want pairings that complement those notes without overpowering them.
Vegetable Sides
Roasted or grilled vegetables are a fantastic match. Try asparagus, zucchini, or bell peppers seasoned with olive oil, garlic, and a pinch of salt. If you prefer steamed veggies, broccoli or green beans with a squeeze of lemon are great choices.
A cucumber-tomato salad with a splash of vinegar or lemon juice is also refreshing and adds a nice crunchy contrast to the tender salmon.
Grain-Based Sides
Rice pilaf, lemon couscous, or herbed quinoa work beautifully. These grains soak up any extra garlic lemon butter and offer a soft, comforting base that complements the bold flavors of the salmon.
Cauliflower rice is a good low-carb alternative and adds a slightly nutty flavor that plays well with the garlic and lemon.
Sauces and Dips
You can’t go wrong with a light garlic yogurt sauce or a drizzle of tahini dressing. These creamy sauces enhance the salmon’s natural richness. Tzatziki is also a fantastic option, especially if you’re serving the salmon in wraps or pitas.
For something spicier, a dash of harissa or a chili-lime sauce gives a nice kick that plays well with the buttery base.
Beverage Pairings
To keep the meal halal and family-friendly, opt for mocktails or fresh juices. A sparkling lemonade, mint lime cooler, or cucumber water all pair wonderfully with the bright citrus notes in the salmon.
Iced green tea with lemon is another great choice—it’s light, refreshing, and not too sweet.
For Kids
Keep it simple with buttered noodles, sweet potato wedges, or soft rolls. Salmon bites are surprisingly kid-friendly, and their size makes them fun to dip into sauces like ketchup or ranch, if that’s what your little ones prefer.
Storage, Freezing & Reheating Instructions
If you’ve made a double batch or just have leftovers, you’re in luck. These salmon bites store and reheat beautifully. Here’s how to keep them fresh and flavorful for later.
Refrigeration
Once the salmon has cooled completely, transfer the leftovers to an airtight container. Store in the refrigerator for up to 3 days. Keep the sauce (if any is leftover) in a separate small container so you can drizzle it over the reheated bites to bring back that buttery finish.
Freezing
To freeze, place the cooked and cooled salmon bites on a baking sheet in a single layer. Freeze until solid—this usually takes about 2 hours. Then, transfer them to a freezer-safe bag or container, removing as much air as possible. Label with the date, and store for up to 3 months.
Reheating
To reheat from the fridge, you can use the microwave, oven, or air fryer.
– Microwave: Heat in 30-second increments until warmed through. Be careful not to overheat or the salmon may become dry.
– Oven: Preheat to 350°F (175°C). Place salmon bites on a parchment-lined baking sheet and warm for 8–10 minutes.
– Air Fryer: Reheat at 350°F for 4–5 minutes for that just-cooked texture and slightly crispy edges.
From Frozen:
Let the bites thaw in the refrigerator overnight, then reheat using your preferred method above. You can also reheat straight from frozen in the air fryer at 350°F for 8–10 minutes, flipping halfway through.
For best results, always reheat only what you plan to eat. Repeated reheating can dry out the salmon and change its texture.
Common Mistakes to Avoid in this Air Fryer Salmon Bites
Even with such a simple recipe, there are a few common pitfalls that can make the difference between good and great results. Let’s walk through them so you can cook with confidence.
1. Not Patting the Salmon Dry
Moisture is the enemy of crispiness. If your salmon is too wet when you start, it’ll steam instead of getting that golden finish. Always pat it dry with paper towels before seasoning.
2. Overcrowding the Air Fryer Basket
If the salmon cubes are too close together, they won’t cook evenly. Make sure there’s space between each piece. If you have a smaller air fryer, cook in batches.
3. Overcooking the Salmon
Salmon cooks quickly, especially in an air fryer. Stick to the 5–7 minute window and check for doneness by testing if it flakes easily. Overcooked salmon becomes dry and loses its buttery texture.
4. Not Using a Liner
While not essential, a parchment or silicone liner in your air fryer makes cleanup so much easier and prevents sticking. If you skip this step, you risk losing some of that delicious coating when removing the salmon.
5. Forgetting to Season Properly
Even a small pinch of salt makes a big difference in how the salmon tastes. Don’t skimp on seasoning, and make sure the garlic lemon butter coats each piece evenly.
6. Using Frozen Salmon Without Thawing
Frozen salmon must be completely thawed before cooking or it won’t cook evenly. Let it defrost in the fridge overnight for best results.
Avoiding these simple mistakes will give you perfect salmon bites every time—crispy on the outside, tender and juicy on the inside, with flavor in every bite.
Pro Tips
Sometimes it’s the little things that make a recipe go from good to absolutely unforgettable. These pro tips will help you master the texture, flavor, and presentation of your Air Fryer Garlic Lemon Salmon Bites—whether you’re cooking them for the first time or adding them to your weekly rotation.
1. Use High-Quality Salmon
The better the fish, the better the final result. Look for fresh, firm, and bright pink salmon if you can. Wild-caught varieties tend to have a richer flavor and firmer texture, but farm-raised will also work well. If you’re using frozen salmon, make sure to thaw it completely and pat it dry to remove excess moisture before seasoning.
2. Don’t Skip the Garlic Lemon Butter Toss
Tossing the salmon in garlic lemon butter before cooking adds flavor and helps the salmon get that beautiful golden color in the air fryer. But for extra decadence, drizzle a little more of the mixture over the cooked salmon right before serving. It’s an easy step that boosts both flavor and visual appeal.
3. Add Lemon Zest for Extra Citrus Kick
Want to really brighten up the flavor? Add a little grated lemon zest to the garlic butter mixture before tossing the salmon. It adds a fragrant, fresh flavor that intensifies the lemony goodness without making the dish sour.
4. Use a Meat Thermometer
If you’re unsure whether your salmon is done, a digital meat thermometer is your best friend. Salmon is cooked through when it reaches an internal temperature of 125–130°F (52–54°C) for medium, or 145°F (63°C) for well done. This tool removes all the guesswork, especially when working with different air fryer models.
5. Try a Quick Marinade
If you have a few extra minutes, let the salmon cubes sit in the garlic lemon butter mixture for 10–15 minutes before cooking. This allows the flavors to penetrate the fish more deeply and creates a richer taste in every bite.
6. Air Fryer Liners Save the Day
Using parchment paper or silicone liners in your air fryer not only makes cleanup easier but also keeps your salmon from sticking or falling apart when you lift it out. Make sure to use air fryer–safe liners that won’t block the airflow.
7. Add Herbs Right Before Serving
While you can mix herbs like dill or parsley into the butter, they have the most flavor and color when added fresh at the end. Sprinkle just before serving for a pop of freshness.
8. Batch Cook and Reuse
Double the recipe and use the salmon bites throughout the week. Toss them into salads, wraps, or grain bowls for quick, protein-packed lunches. They reheat beautifully and save tons of time on busy days.
These small but impactful tips will make every batch of salmon bites more flavorful, consistent, and visually impressive—because who doesn’t love a dish that looks as good as it tastes?
Frequently Asked Questions (FAQs)
1. Can I use frozen salmon?
Yes, you can use frozen salmon—but it must be completely thawed before cooking. Thaw it overnight in the fridge or under cold running water. Pat it dry thoroughly before cutting and seasoning to prevent excess moisture in the air fryer.
2. How do I know when the salmon is cooked?
The salmon should be opaque and flake easily with a fork. The internal temperature should reach 125–130°F for medium or up to 145°F for well done. Most 1-inch salmon cubes will cook perfectly in about 6 minutes at 400°F.
3. Can I use a different type of fish?
Yes! This recipe works well with other firm fish like cod, halibut, or trout. Just be mindful of the cooking time, as thinner or flakier fish may need slightly less time in the air fryer.
4. Is this recipe Whole30 or Paleo?
It can be. Simply swap the butter for ghee or olive oil to make it Whole30- and Paleo-compliant. The rest of the ingredients are naturally free of grains, dairy (if you use the right fat), and added sugars.
5. What if I don’t have an air fryer?
No air fryer? No problem. You can bake the salmon cubes in a 425°F (220°C) oven for 10–12 minutes on a parchment-lined sheet pan. For a crispy finish, broil them for the last 2–3 minutes of cooking.
6. How can I make it spicier?
To add a kick, sprinkle red pepper flakes into the garlic butter mixture or add a dash of cayenne. You can also serve the bites with a spicy dip like sriracha mayo or harissa yogurt.
7. What if I only have skin-on salmon?
That works, too. Just remove the skin before cutting the fish into cubes, or cook the cubes with the skin on and remove it after cooking. The air fryer will crisp the skin slightly, making it easier to peel off.
8. Can I make this recipe ahead of time?
Absolutely. You can prep the garlic lemon butter and cut the salmon into cubes up to a day ahead. Store both components separately in the fridge. When ready to cook, toss and air fry as directed.
9. Do I need to flip the salmon during air frying?
No, flipping isn’t necessary. The salmon will cook evenly and get golden without needing to be turned. This makes the recipe even more hands-off and beginner-friendly.
10. Can I meal prep this for the week?
Yes, these salmon bites are excellent for meal prep. Store them in the fridge and reheat using the air fryer or microwave. They pair well with a variety of sides, making them great for lunch or dinner bowls.
Conclusion & Call to Action
These Air Fryer Garlic Lemon Salmon Bites are everything a weeknight dinner should be—fast, flavorful, and foolproof. With just a handful of fresh ingredients and a few pantry staples, you can have a meal on the table that tastes like it took way more effort than it actually did. The garlic and lemon create a bold, craveable flavor, while the butter adds just the right amount of richness. It’s a dish that feels comforting and light all at once.
Whether you’re cooking for yourself, your family, or even a crowd, this recipe delivers every time. It’s flexible enough to fit into salads, wraps, bowls, or plated meals, and it stores and reheats beautifully. Plus, it’s packed with protein, healthy fats, and all those wonderful omega-3s that make salmon a nutritional powerhouse.
And the best part? It’s truly approachable. No fancy techniques, no hard-to-find ingredients—just good food made simple. If you’re just getting started with cooking seafood or new to the air fryer, this is the perfect recipe to build your confidence. And if you’re already a seasoned home cook, it’s a quick, reliable favorite you’ll return to again and again.
So now it’s your turn—get that salmon, fire up your air fryer, and give these bites a try. And if you do, I’d love to hear how it went. Share your thoughts in the comments, tell me how you served it, or tag me with your photos. I love seeing your delicious kitchen creations, and I’m always here for your cooking questions and tips. Happy cooking!
Air Fryer Garlic Lemon Salmon Bites – Quick, and Healthy Dinner
- Total Time: 17 minutes
- Yield: Serves 2–3 1x
- Diet: Gluten Free
Description
Tender, buttery salmon bites with fresh garlic and lemon, cooked to golden perfection in the air fryer. Ready in just 15 minutes, this protein-packed recipe is perfect for busy weeknights, meal prep, or healthy dinners that don’t sacrifice flavor.
Ingredients
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1 lb skinless salmon filet, cut into 1-inch cubes
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½ tsp kosher salt
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¼ tsp freshly ground black pepper
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3 tbsp unsalted butter, melted (or ghee/olive oil for Whole30)
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1 tbsp fresh lemon juice
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3 garlic cloves, minced
Instructions
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Pat salmon dry and cut into 1-inch cubes.
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Season with salt and pepper.
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Mix melted butter, lemon juice, and minced garlic.
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Toss salmon cubes in the garlic lemon butter mixture.
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Line air fryer basket with parchment or silicone liner.
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Arrange salmon in a single layer without overcrowding.
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Air fry at 400°F (200°C) for 5–7 minutes until golden and cooked through.
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Drizzle with remaining sauce and serve warm.
Notes
– Use parchment liners for easy cleanup.
– Add lemon zest or red pepper flakes for extra flavor.
– Swap butter for olive oil or ghee for a Whole30 or dairy-free option.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American