Ingredients
– For the Falafel:
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh cilantro, chopped
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon flour (can use gluten-free if needed)
– Cooking spray (for air frying)
– For the Salad:
– 4 cups mixed greens (spinach, arugula, or lettuce)
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 red bell pepper, diced
– 1 avocado, sliced
– 1/4 red onion, thinly sliced
– For the Dressing:
– 1/4 cup tahini
– 2 tablespoons lemon juice
– 2 tablespoons water
– 1 teaspoon maple syrup (optional)
– Salt and pepper to taste
Instructions
Creating Air Fryer Falafel Salad involves several straightforward steps. Follow these simple instructions for an amazing result:
1. Make the Falafel Mixture: In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, spices, and flour. Pulse until a coarse mixture forms, scraping down the sides as needed.
2. Form Falafel Balls: Use your hands to form small balls or patties from the mixture, about 1.5 inches in diameter.
3. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
4. Cook the Falafel: Place falafel balls in the air fryer basket. Lightly spray them with cooking spray and cook for 12–15 minutes, turning halfway through, until golden and crisp.
5. Prepare the Salad: While the falafel is cooking, wash and chop the salad ingredients. Arrange mixed greens, cherry tomatoes, cucumber, bell pepper, avocado, and red onion in a large salad bowl.
6. Make the Dressing: In a small bowl, whisk together tahini, lemon juice, water, maple syrup, salt, and pepper until smooth. Adjust seasoning to taste.
7. Combine: Once the falafel is ready, add them to the salad bowl.
8. Dress the Salad: Drizzle your tahini dressing over the salad and toss gently to combine.
9. Serve: Enjoy your Air Fryer Falafel Salad immediately, garnished with additional herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 12g