Ingredients
– 1 can (15 ounces) of chickpeas, drained and rinsed
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika (smoked or regular)
– ½ teaspoon cumin
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Optional: Additional spices (e.g., cayenne pepper, onion powder, or your favorite seasoning)
Instructions
Creating Air Fryer Crispy Chickpeas is easy with these simple steps:
1. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) for about 5 minutes.
2. Prepare Chickpeas: Drain and rinse the canned chickpeas under cold water. Pat them dry using a paper towel to remove excess moisture.
3. Season Chickpeas: In a bowl, combine the dried chickpeas, olive oil, garlic powder, paprika, cumin, salt, and black pepper. Toss until all chickpeas are evenly coated.
4. Arrange in Air Fryer: Place the seasoned chickpeas in the air fryer basket in a single layer. Avoid overcrowding for even cooking.
5. Cook: Air fry the chickpeas for 20-25 minutes. Shake the basket halfway through to ensure they cook evenly. They should be golden brown and crispy when done.
6. Check Crispiness: If they are not crispy enough, add an additional 3-5 minutes of cooking time. Keep a close eye to prevent burning.
7. Cool and Serve: Once cooked, remove the chickpeas and let them cool slightly. They will become even crispier as they cool.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 120 kcal
- Fat: 3g
- Protein: 6g