Ingredients
– 1 lb chicken sausage, sliced
– 2 cups bell peppers, chopped (any color)
– 1 cup zucchini, sliced
– 1 medium red onion, chopped
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional: Garlic powder and Italian seasoning for added flavor
Instructions
Follow these simple steps to prepare Air Fryer Chicken Sausage and Veggies:
1. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
2. Prepare the Veggies: Wash and chop the bell peppers, zucchini, and red onion into bite-sized pieces.
3. Combine Ingredients: In a large bowl, mix the sliced chicken sausage with the chopped veggies. Drizzle with olive oil and season with salt, pepper, garlic powder, and Italian seasoning if desired.
4. Toss Together: Stir all ingredients well until everything is evenly coated with oil and seasonings.
5. Place in Air Fryer: Transfer the mixture to the air fryer basket. Spread it out evenly for optimal cooking.
6. Cook: Air fry at 400°F (200°C) for 15-20 minutes, shaking halfway through to ensure even cooking.
7. Check Doneness: Ensure the chicken sausage is heated through and the veggies are tender and slightly crispy. Adjust cooking time as needed based on your air fryer model.
8. Serve: Once cooked, remove from the air fryer and let it sit for a minute before serving.
These straightforward steps ensure that Air Fryer Chicken Sausage and Veggies comes together effortlessly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 25g