Ingredients
– 1 medium head of cauliflower, cut into bite-sized florets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon cayenne pepper (optional, for heat)
– ¼ cup grated Parmesan cheese (optional)
Instructions
Making Air Fryer Cauliflower Bites can be simple if you follow these steps:
1. Prep the Cauliflower: Rinse and cut the cauliflower into bite-sized florets. Make sure they are approximately the same size for even cooking.
2. Season the Cauliflower: In a large bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper. Add the cauliflower florets and toss until they are evenly coated.
3. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
4. Arrange in the Air Fryer: Place the seasoned cauliflower florets in the air fryer basket in a single layer. Avoid overcrowding for the best results.
5. Cook: Cook the cauliflower for 15-20 minutes, shaking the basket halfway through to ensure even cooking. Cook until golden brown and crispy.
6. Add Parmesan (Optional): If desired, sprinkle grated Parmesan cheese over the cauliflower in the last 2 minutes of cooking for an extra burst of flavor.
7. Check for Doneness: The cauliflower should be tender yet crispy. If you prefer a crunchier texture, add a few more minutes.
8. Serve: Remove from the air fryer and let cool slightly before serving.
Following these steps will guide you to creating perfect Air Fryer Cauliflower Bites effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 7g
- Protein: 5g