Tzatziki Chicken Skewers – Healthy Mediterranean Dinner

There’s something undeniably comforting about the aroma of grilled chicken wafting through the air on a sunny day. Whether you’re preparing dinner for the family, meal prepping for the week, or planning a casual gathering with friends, grilled chicken skewers with a side of creamy, tangy tzatziki sauce are always a hit. This dish is the perfect balance of savory and refreshing, and it’s ready in under an hour—making it an easy weeknight meal that doesn’t compromise on flavor.

What makes this dish so special is its simplicity and how effortlessly it comes together with a few humble ingredients. We’re talking juicy strips of marinated chicken breast, kissed by the grill to perfection, paired with a chilled, creamy sauce made from thick Greek yogurt, fresh cucumber, lemon, and a whisper of garlic and dill. It’s light, it’s vibrant, and it’s absolutely satisfying.

I still remember the first time I made this recipe—it was on a hot summer day when I was craving something fresh yet substantial. I wanted a protein-packed meal that didn’t leave me feeling heavy. Inspired by the flavors of the Mediterranean, I tossed together some yogurt, lemon juice, and spices, slathered it over chicken strips, and let the grill do the rest. I whipped up a quick tzatziki with what I had in the fridge and served everything up on a platter with some warm pita. From the very first bite, it became an instant favorite.

Over time, it’s become a go-to in my kitchen. It’s perfect for lazy Sundays, meal prep Mondays, and just about any evening when you want a fuss-free meal that looks (and tastes) like you’ve put in way more effort than you actually did. Whether you’re new to cooking or a seasoned home chef, this recipe is here to prove that delicious doesn’t have to be complicated.

Why You’ll Love This Tzatziki chicken skewers Recipe

One of the best things about these grilled chicken skewers with tzatziki sauce is how versatile and approachable they are. Let’s start with the flavor profile—this dish has a bright, zesty tang from the lemon and yogurt marinade that pairs beautifully with the smoky char of grilled chicken. The herbs add a touch of earthiness, while the tzatziki sauce cools everything down with a creamy, garlicky finish. It’s an explosion of flavor in every bite.

Another reason to love this recipe is how easy it is to prepare. With a short ingredient list full of items you likely already have in your fridge or pantry, there’s no need for a complicated shopping trip. Plus, the marinade takes only minutes to whip up, and while your chicken is soaking up all those lovely flavors, you can prepare the tzatziki sauce in the meantime. It’s all about smart multitasking.

This recipe is also incredibly customizable. Want to add more veggies? Go for it. Bell peppers, zucchini, cherry tomatoes—they all grill beautifully and add extra color and nutrition. Prefer spicier food? A pinch of red pepper flakes in the marinade does wonders. You can even turn this dish into a salad bowl, pita wrap, or meal prep box.

And let’s not forget that it’s both kid- and adult-approved. The mild spices make it approachable for even picky eaters, and the handheld nature of the skewers adds an element of fun to dinnertime. Whether you’re entertaining guests or just feeding your family, this dish is a guaranteed crowd-pleaser.

Most importantly, these chicken skewers with tzatziki sauce fit into a wide range of dietary lifestyles. They’re high in protein, low in carbs, naturally gluten-free, and made with wholesome ingredients that nourish your body without sacrificing flavor. If you’re looking for a recipe that checks all the boxes—this is it.

Health Benefits of these Tzatziki chicken skewers

This recipe doesn’t just taste good—it’s also good for you. Starting with the chicken breast, which is a lean source of high-quality protein, this dish helps you stay full and energized without unnecessary fats or empty calories. Chicken breast is rich in essential nutrients like B vitamins, selenium, and phosphorus, which are crucial for energy metabolism, immune function, and bone health.

The marinade made from Greek yogurt not only tenderizes the chicken, making it incredibly juicy and flavorful, but also contributes to the dish’s nutritional value. Greek yogurt is packed with probiotics, which support gut health, and it’s a great source of calcium and protein. By using yogurt as the base of both the marinade and the tzatziki sauce, you’re doubling up on health benefits without even trying.

The inclusion of fresh lemon juice and zest offers a healthy dose of vitamin C, which supports immune health and adds a burst of freshness to the dish. Lemon also helps the body absorb iron more efficiently, especially when paired with protein-rich foods like chicken.

Cucumber, one of the main components of tzatziki, is hydrating and low in calories. It’s full of antioxidants and anti-inflammatory compounds, making it an excellent ingredient for supporting overall wellness. Garlic, dill, and parsley all add not just flavor, but also potent health-boosting properties. Garlic is known for its immune-boosting and heart-supporting benefits, while dill and parsley are high in vitamins A, C, and K.

Moreover, this dish is naturally low in carbohydrates and saturated fats, making it a great option for those following low-carb, Mediterranean, or balanced diets. It supports weight management, muscle recovery, and even digestive health, all while tasting like your favorite takeout order.

When you make these grilled chicken skewers with tzatziki sauce, you’re not just feeding your taste buds—you’re nourishing your whole body. It’s the kind of meal that makes you feel as good as it tastes.

Preparation Time, Servings, and Nutritional Information

When you’re looking for a fast, healthy, and delicious recipe that doesn’t require hours in the kitchen, this grilled chicken skewer recipe absolutely delivers. The preparation time is minimal, and the cooking process is straightforward, making it perfect for busy weeknights or quick weekend meals.

Preparation Time

• Marinating Time: 20–30 minutes (or up to 8 hours if you want to prep ahead)
• Active Prep Time: 15 minutes
• Cooking Time: 8–10 minutes

Total Time: Approximately 45 minutes (including marinating)

Servings: This recipe serves 4 people comfortably, with about 3–4 skewers per person depending on skewer size and appetite.

Nutritional Information (Per Serving):

• Calories: Approximately 320 kcal
• Protein: 38 grams
• Fat: 14 grams
• Carbohydrates: 5 grams
• Fiber: 1 gram
• Sugar: 2 grams

Please note that the nutritional values may vary slightly depending on the specific brands of yogurt and oil you use, as well as any additional vegetables or sides you choose to serve.

This makes the recipe an excellent choice for those tracking macros or following specific nutritional plans. The high protein and low carb profile is ideal for muscle building, fat loss, or maintaining a balanced, healthy lifestyle.

Ingredients List of these Tzatziki chicken skewers

Creating a flavorful, memorable dish doesn’t require a long list of fancy ingredients. Here’s everything you’ll need to bring this grilled chicken skewer and tzatziki combo to life.

For the Chicken Skewers:

• 1½ pounds chicken breast, cut into long strips
  Why it’s essential: Lean and protein-rich, chicken breast is the perfect canvas for absorbing all those zesty, herby flavors.
• Zest and juice of 1 lemon
  Why it’s essential: Adds brightness and helps tenderize the chicken.
• ½ cup plain Greek yogurt
  Why it’s essential: Acts as a natural tenderizer and infuses the chicken with creaminess and tang.
• 1 teaspoon garlic powder
  Why it’s essential: Delivers consistent, mellow garlic flavor that blends perfectly in marinades.
• 1 teaspoon dried oregano
  Why it’s essential: Brings that signature Mediterranean earthiness to the dish.
• ¼ teaspoon cayenne pepper (optional for heat)
  Why it’s essential: Adds a subtle kick without overwhelming the dish.
• Salt and freshly ground black pepper, to taste
  Why it’s essential: Enhances all the other flavors.
• Fresh parsley, chopped (for garnish)
  Why it’s essential: Adds a burst of freshness and visual appeal.

For the Tzatziki Sauce:

• 1 cup plain Greek yogurt
  Why it’s essential: Thick and creamy, it forms the base of the sauce.
• ½ cucumber, finely diced or grated and drained
  Why it’s essential: Brings texture, freshness, and hydration.
• 1 tablespoon olive oil
  Why it’s essential: Adds richness and smoothness.
• 1 tablespoon lemon juice
  Why it’s essential: Balances the creaminess with acidity.
• ½ teaspoon garlic powder
  Why it’s essential: Blends smoothly into the sauce without being overpowering.
• 1 teaspoon dried dill (or 1 tablespoon fresh, finely chopped)
  Why it’s essential: Gives that classic, herby flavor that makes tzatziki so iconic.
• Salt and freshly ground black pepper, to taste
  Why it’s essential: Rounds out the flavor profile and brings everything together.

With these simple, wholesome ingredients, you’ll have everything you need to create a vibrant, flavorful meal that feels indulgent but is actually wonderfully healthy. And don’t worry if you’re missing one or two herbs—this recipe is super forgiving and easy to adapt to what you have on hand.

Step-By-Step Cooking Instructions

Making these grilled chicken skewers with homemade tzatziki sauce is a simple, enjoyable process that can easily become part of your weekly cooking routine. Whether you’re cooking for a family meal or prepping lunches ahead of time, following these detailed steps will ensure you get perfect results every time.

Step 1: Prepare the Chicken

Start by trimming any excess fat from your chicken breasts, then slice them into long, even strips about 1 inch wide. These will be easier to thread onto skewers and will cook more quickly and evenly. If your chicken strips are too thick, consider pounding them gently between two pieces of parchment paper for a more uniform thickness.

Step 2: Make the Marinade

In a large mixing bowl, combine the zest and juice of one lemon, Greek yogurt, garlic powder, dried oregano, cayenne pepper (if using), salt, and pepper. Mix everything until smooth and well-blended. The yogurt and lemon juice work together to tenderize the chicken, while the herbs and spices infuse it with bold, fresh flavor.

Step 3: Marinate the Chicken

Add the chicken strips to the bowl with the marinade. Use your hands or a pair of tongs to coat each strip thoroughly. Cover the bowl with plastic wrap or transfer everything into a large zip-top bag. Marinate in the refrigerator for at least 20–30 minutes, or up to 8 hours for more developed flavor. If you’re marinating for longer than 2 hours, consider flipping the bag or stirring the bowl halfway through to ensure even coating.

Step 4: Soak the Skewers (If Using Wooden)

If you’re using wooden skewers, don’t forget this crucial step. Soak them in water for at least 20–30 minutes before grilling. This prevents them from burning on the grill and helps the chicken cook more safely and evenly. If you’re using metal skewers, you can skip this step altogether.

Step 5: Make the Tzatziki Sauce

While the chicken marinates, it’s the perfect time to prepare the tzatziki. Start by grating or finely dicing half a cucumber. Place the cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible. This keeps your sauce thick and creamy rather than watery.

In a medium bowl, combine the Greek yogurt, olive oil, lemon juice, garlic powder, dill, salt, and pepper. Stir well, then fold in the drained cucumber. Taste and adjust seasoning if needed. You can make the tzatziki up to a day in advance—just store it in an airtight container in the fridge. It actually gets better as it sits and the flavors meld.

Step 6: Skewer the Chicken

Remove the chicken from the marinade and shake off any excess. Thread each strip lengthwise onto your soaked or metal skewers, being careful not to crowd them too tightly. This allows heat to circulate evenly around the meat and ensures that you get that beautiful grill char.

Step 7: Preheat the Grill

Preheat your grill to medium-high heat. If you’re using a stovetop grill pan or an electric grill, allow it to get nice and hot before you start cooking. Lightly oil the grill grates or brush the grill pan with a bit of olive oil to prevent sticking.

Step 8: Grill the Skewers

Place the skewers on the hot grill. Cook for about 4 to 5 minutes on each side, or until the chicken is fully cooked through and has developed a golden-brown char. Internal temperature should reach 165°F (74°C). Be careful not to overcook them—chicken breast can dry out quickly if left on the grill too long.

If you’re using a stovetop grill pan, you might want to press down slightly on the skewers with a spatula to get those nice grill marks. For outdoor grills, close the lid to trap heat and cook evenly.

Step 9: Rest and Garnish

Once the chicken is cooked, remove the skewers from the grill and let them rest for a few minutes. This step allows the juices to redistribute, keeping your chicken tender and moist. While they rest, chop up some fresh parsley for garnish.

Sprinkle the parsley over the skewers just before serving. Not only does it add a burst of color, but it also brightens up the flavor.

Step 10: Serve with Tzatziki

Spoon a generous amount of your chilled tzatziki sauce onto each plate, or serve it on the side in a bowl for dipping. The cool, creamy sauce pairs beautifully with the warm, smoky chicken. And just like that, you’ve got a complete, balanced meal that’s as delicious as it is wholesome.

Feel free to double the batch if you’re feeding a crowd—it disappears fast!

How to Serve these Tzatziki chicken skewers

One of the joys of this Tzatziki chicken skewers dish is how many different ways you can serve it. Whether you’re keeping things light or building a full feast, these chicken skewers are the perfect centerpiece.

• Pita Wraps: Tuck the grilled chicken and a dollop of tzatziki into warm pita bread. Add shredded lettuce, sliced tomatoes, cucumbers, and red onions for a full gyro-style wrap.
• Grain Bowls: Serve over a bed of rice, quinoa, or bulgur wheat with a scoop of tzatziki, some roasted veggies, and a few olives or feta crumbles for a Mediterranean-inspired bowl.
• Salad Toppers: Slice the grilled chicken off the skewers and lay it on top of a fresh salad with arugula, cherry tomatoes, cucumbers, and a drizzle of olive oil and lemon juice.
• Party Platters: Make mini skewers and serve them as finger food with a bowl of tzatziki in the center. They’re always a crowd-pleaser at parties and get-togethers.
• Kid-Friendly Plate: Serve with a small side of hummus, carrot sticks, and pita chips for a simple meal even picky eaters will enjoy.

No matter how you choose to serve it, this dish offers the flexibility to fit into just about any meal plan or occasion.

Pairing Suggestions

When it comes to pairing sides and beverages with these grilled chicken skewers, you’ve got plenty of flavorful options that enhance the meal without overpowering it.

Side Dishes

• Lemon Herb Rice: A fluffy side of rice with lemon zest, parsley, and a drizzle of olive oil adds brightness and complements the citrusy chicken.
• Grilled Vegetables: Bell peppers, zucchini, red onions, and cherry tomatoes caramelize beautifully on the grill. Their natural sweetness pairs perfectly with the savory chicken.
• Tabbouleh: This fresh bulgur and herb salad brings more texture and an herbaceous contrast to the dish.
• Roasted Potatoes: For something heartier, go with oven-roasted baby potatoes tossed with garlic and rosemary.
• Chickpea Salad: A chilled salad with chickpeas, red onion, cucumber, and parsley offers protein and a pop of tangy flavor.

Beverages

For drinks, keep it fresh and light to match the clean flavors of the dish.

• Mint Lemonade: A naturally sweetened mint lemonade is ultra-refreshing and complements the herbs and citrus in the marinade.
• Sparkling Water with Cucumber Slices: A simple yet elegant non-alcoholic option that mirrors the freshness of the tzatziki.
• Fruit-Infused Iced Tea: Try a herbal iced tea with slices of peach or lemon for a fruity touch.

These pairings make the entire meal feel intentional and satisfying without overwhelming the palate.

Storage, Freezing & Reheating Instructions

One of the many perks of this Tzatziki chicken skewers recipe is how well it holds up as leftovers. Whether you’re meal prepping for the week or saving a few extra skewers for later, here’s how to keep everything tasting fresh.

Storage

Store cooked chicken skewers in an airtight container in the refrigerator for up to 3 days. The tzatziki sauce should also be stored in the fridge, in a separate sealed container, and is best enjoyed within 3 to 4 days. Because it’s yogurt-based, tzatziki can become a bit watery over time—just give it a good stir before serving again.

Freezing

Chicken skewers can be frozen, but it’s best to do so before grilling for the best texture. Simply place the marinated chicken strips (already threaded onto skewers or not) in a freezer-safe bag. Lay flat in the freezer for up to 3 months.

To freeze after cooking, let the skewers cool completely, then wrap tightly in plastic wrap and foil, or place them in a freezer-safe container. Thaw overnight in the refrigerator before reheating.

Note: Tzatziki sauce does not freeze well due to the dairy content. It tends to separate when thawed, so it’s best to make it fresh.

Reheating

To reheat the chicken, place the skewers on a baking sheet and warm in a 350°F (175°C) oven for about 10–12 minutes, or until heated through. Alternatively, you can reheat them in a covered skillet on medium heat for a few minutes per side. Avoid microwaving if possible, as it can dry out the chicken.

If you have leftover chicken but no skewers, chop the meat and use it in salads, wraps, or bowls throughout the week—it stays tender and flavorful with minimal effort.

Common Mistakes to Avoid

Even though this grilled chicken skewer recipe is wonderfully simple, there are a few common mistakes that can affect the texture, flavor, and overall success of your dish. Here are the key pitfalls to avoid and how to make sure your meal turns out delicious every time.

Skipping the Marinating Time

It might be tempting to throw the chicken straight onto the grill, especially if you’re short on time. However, marinating is a crucial step that shouldn’t be skipped. The yogurt and lemon juice not only infuse the chicken with flavor but also tenderize the meat. If you rush this step, your chicken might turn out bland and slightly tough. Even a quick 20-minute marinade makes a big difference.

Overcrowding the Skewers

When threading the chicken onto the skewers, it’s important not to pack the strips too tightly. If there’s no space between each piece, the heat won’t circulate properly, and your chicken may cook unevenly. This can result in undercooked spots in the center or overly charred edges. Always leave a little room between each piece for the best grilling results.

Using Wet Cucumber in Tzatziki

This is a classic mistake that can lead to watery, runny tzatziki. Cucumber holds a lot of moisture, so it’s essential to squeeze out as much liquid as possible before mixing it into the yogurt. Skipping this step can throw off the texture of your sauce, leaving you with a diluted flavor and soggy consistency.

Overcooking the Chicken

Chicken breast is lean and cooks quickly, which means it can easily become dry and rubbery if left on the grill too long. Always keep a close eye and use a meat thermometer if you’re unsure. The internal temperature should reach 165°F (74°C), and the meat should feel firm but still juicy.

Ignoring Rest Time

Just like any grilled meat, the chicken skewers need a few minutes of rest after coming off the grill. This short resting period allows the juices to redistribute throughout the meat, keeping it moist and flavorful. Cutting into the chicken immediately can cause the juices to run out, leaving it dry.

Not Preheating the Grill

Placing chicken on a cold or under-heated grill can lead to sticking and uneven cooking. Always allow your grill (or grill pan) to come to the right temperature before adding the skewers. A properly preheated grill will give you that beautiful sear and help the meat release easily when it’s ready to flip.

Avoiding these simple mistakes will help ensure that your grilled chicken skewers turn out perfectly juicy, flavorful, and beautifully paired with your fresh, creamy tzatziki every single time.

Pro Tips

Want to take your grilled chicken skewers and tzatziki to the next level? Here are some of my favorite tips and tricks that I’ve picked up through lots of testing, tasting, and tweaking. These little details make a big difference in flavor, texture, and overall presentation.

1. Use Full-Fat Greek Yogurt

While low-fat or non-fat yogurt can work in a pinch, full-fat Greek yogurt delivers a richer texture and flavor in both the marinade and the tzatziki. It also holds up better to the heat and provides a more luxurious, satisfying mouthfeel in the sauce.

2. Marinate Overnight for Maximum Flavor

If you have the time, marinate your chicken overnight. This extended marination allows the yogurt and spices to deeply penetrate the meat, resulting in incredibly juicy and flavorful chicken. Just make sure it’s stored in a tightly sealed container in the fridge.

3. Grate, Then Squeeze the Cucumber

To get the best texture in your tzatziki, grate the cucumber using the large holes of a box grater, then wrap the grated cucumber in a clean towel or cheesecloth and squeeze firmly to remove as much water as possible. This step makes your sauce extra thick and creamy.

4. Double the Tzatziki for Extra Meals

Tzatziki sauce is so versatile that it’s worth making a double batch. Use the leftovers as a dip for veggies, a spread for wraps and sandwiches, or a sauce for roasted potatoes and grilled vegetables. It stores well for up to 4 days in the fridge.

5. Let the Chicken Come to Room Temperature Before Grilling

If you’ve marinated the chicken for several hours or overnight, take it out of the fridge 15–20 minutes before grilling. Allowing it to come to room temperature ensures even cooking and better caramelization on the outside of the meat.

6. Add a Charred Lemon Wedge

For a restaurant-style touch, grill a few lemon halves or wedges alongside the chicken skewers. Squeeze them over the skewers just before serving for an extra burst of smoky citrus flavor.

7. Serve with Warm Pita or Flatbread

There’s something magical about wrapping up the chicken and tzatziki in a warm, soft piece of pita. Warm your pita briefly on the grill or in a dry pan to soften it and give it just a bit of toasty flavor—it makes the meal feel complete.

8. Use Fresh Herbs for Garnish

While dried herbs are great for marinades, finishing your dish with fresh chopped parsley or dill gives it a vibrant, fresh flavor and a pop of color. It elevates the presentation and adds a layer of brightness.

These pro tips are simple to implement but can elevate your meal from great to unforgettable. Try one or two each time you make this dish and see how it transforms the experience.

Frequently Asked Questions (FAQs)

When it comes to grilling chicken and making sauces from scratch, a few questions tend to come up time and time again. Here are the most common FAQs, along with detailed answers to help guide you to success.

Can I use chicken thighs instead of breasts?

Absolutely. Chicken thighs are slightly fattier, which makes them even more juicy and forgiving on the grill. Just be sure to trim any excess fat and cut the meat into uniform strips for even cooking. The marinade works just as well with either cut.

Can I make the tzatziki sauce ahead of time?

Yes! Tzatziki actually improves in flavor after a few hours in the fridge. You can prepare it up to a day in advance. Just be sure to store it in an airtight container and give it a quick stir before serving, as the cucumber may release a little extra moisture.

Do I need to use skewers, or can I grill the chicken pieces directly?

While skewers make grilling easier and more visually appealing, they’re not strictly necessary. If you don’t have skewers, you can grill the chicken strips directly on the grill grates—just make sure they’re thick enough to handle flipping without breaking apart.

What’s the best way to reheat leftovers?

For the best results, reheat chicken skewers in the oven at 350°F (175°C) for 10–12 minutes. You can also warm them gently in a skillet. Avoid using the microwave, as it can make the chicken rubbery. The tzatziki is best served cold or at room temperature.

Can I bake the chicken skewers instead of grilling?

Yes, you can bake them at 400°F (200°C) for about 15–18 minutes, turning once halfway through. If you want a bit of browning, broil them for the last 1–2 minutes. While grilling gives the best flavor, baking is a good option for rainy days or apartment kitchens.

Is this recipe suitable for meal prep?

Definitely. The chicken keeps well in the fridge and can be enjoyed hot or cold. You can pack it with rice, salad, or vegetables for a balanced lunch or dinner throughout the week. Just keep the tzatziki in a separate container to maintain its texture.

Can I use store-bought tzatziki?

You can, but homemade tzatziki tastes fresher and allows you to control the ingredients and seasoning. Store-bought versions often contain additives or preservatives, whereas making it yourself gives you full flavor and health benefits.

What vegetables can I add to the skewers?

Bell peppers, red onions, cherry tomatoes, and zucchini all grill well and add color and nutrition to the meal. Just cut them into large chunks and alternate them with the chicken on your skewers for a beautiful presentation.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as you ensure all your ingredients (especially the yogurt and seasonings) are certified gluten-free. If you’re serving it with pita or bread, look for a gluten-free option to keep the whole meal GF-friendly.

Can I freeze the uncooked marinated chicken?

Yes, it’s a great make-ahead option. After coating the chicken in marinade, place it in a freezer-safe bag, squeeze out the air, and lay flat to freeze. Thaw overnight in the refrigerator before skewering and grilling.

Having these questions answered upfront helps eliminate uncertainty and sets you up for success from the very first try.

Conclusion & Call to Action

There’s something incredibly satisfying about making a meal that’s both deeply flavorful and genuinely good for you. These grilled chicken skewers with homemade tzatziki sauce hit all the right notes: they’re easy to make, packed with protein, fresh herbs, and citrusy brightness, and can be served in countless creative ways.

What I love most about this recipe is how approachable it is. You don’t need fancy equipment, expensive ingredients, or hours of prep time. Just a handful of fresh ingredients, a bit of marinating time, and a hot grill or pan—and suddenly you’ve got a restaurant-quality meal that’s perfect for everything from busy weeknights to backyard gatherings.

I hope this recipe becomes one of your new favorites, just like it has in my kitchen. Whether you stick to the basics or experiment with different variations, you’re going to end up with something that’s as rewarding to make as it is to eat.

So, grab your skewers, fire up the grill, and dive into the world of fresh, Mediterranean-inspired flavor. And when you do, I’d love to hear about it! Drop a comment to let me know how it turned out, share your own twists, or tag your creation on social media. Cooking is more fun when we do it together—so let’s keep the flavor conversation going.

Ready to make your new favorite dinner? Let’s get grilling!

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