Shrimp and Mango Rice Bowl with Lime-Chili Sauce

There’s something undeniably magical about the combination of spicy shrimp, juicy mango, creamy avocado, and zesty lime-chili sauce all nestled in a cozy rice or quinoa bowl. This Shrimp and Mango Rice Bowl recipe is one of those meals that manages to feel light and refreshing while still being deeply satisfying. Every bite is an explosion of contrasting textures and flavors—the slight char on the shrimp, the soft sweetness of mango, the rich creaminess of avocado, and the tangy brightness from the lime sauce. It’s a harmony of ingredients that feels like a warm-weather vacation in every bowl.

I still remember the first time I made this recipe. It was one of those busy weeknights when I wanted something quick, healthy, and packed with flavor. I had some shrimp in the freezer, a ripe mango on the counter, and a bundle of cilantro begging to be used. After a bit of chopping and sautéing, the first bowl came together, and from that moment, it was love at first bite. Since then, this dish has become a go-to in our household. It’s the kind of meal that always feels special—even though it comes together with very little effort.

What really sets this recipe apart is its flexibility. You can switch out the grains, adjust the level of heat, and even play around with the toppings depending on what you have on hand. Whether you’re prepping for a relaxed weeknight dinner or hosting friends for a casual get-together, this recipe delivers on flavor and ease.

Not only is it simple and fast, but it’s also visually stunning. The colors of the mango, avocado, and shrimp pop beautifully against the rice, making it just as fun to look at as it is to eat. So if you’re craving something light yet satisfying, spicy but also sweet, creamy while still crisp—this shrimp and mango rice bowl is calling your name.

Why You’ll Love This Recipe

There are countless reasons to fall head over heels for this recipe, but let’s break down the highlights to show you exactly why this shrimp and mango bowl is such a hit. First and foremost, it’s incredibly easy to make. With minimal prep time and quick cooking, it’s perfect for weeknights when you want a delicious dinner without spending hours in the kitchen. Even if you’re not the most confident cook, this recipe is very forgiving and beginner-friendly.

Secondly, the flavors are just out of this world. You’ve got sweet, spicy, tangy, and creamy all in one bite. The mango salsa adds a refreshing, slightly sweet kick that balances beautifully with the chili-seasoned shrimp. Meanwhile, the lime-chili sauce brings just enough zing to tie everything together. It’s the kind of flavor profile that keeps you going back for “just one more bite”—until the bowl is empty.

Another reason to love this recipe is how customizable it is. Not a fan of shrimp? You can substitute grilled chicken or even chickpeas for a vegetarian twist. Prefer couscous or farro over rice or quinoa? Go for it. The ingredients are adaptable, and that means you can use what you love or what’s already in your pantry. It’s also a fantastic way to use up leftovers—whether it’s extra rice or produce you want to use before it spoils.

This dish is also a total showstopper when it comes to presentation. The vibrant colors make it look like a gourmet meal, even though it takes less than 30 minutes to make. So it’s great for impressing guests or simply making an ordinary dinner feel like a special occasion.

Finally, the ingredients are wholesome and nourishing. It’s loaded with lean protein, healthy fats, and nutrient-dense fruits and veggies, making it a meal that you can feel good about serving and enjoying. It’s family-friendly, meal-prep-friendly, and even lunchbox-friendly when packed properly. In short, it checks all the boxes for what a great recipe should be.

Health Benefits

One of the best things about this shrimp and mango rice bowl—aside from how delicious it is—is how packed it is with nutrients. This isn’t just a tasty meal; it’s also a powerhouse of health benefits that makes it a perfect choice for a well-balanced diet.

Starting with the shrimp, you’re getting a great source of lean protein that’s low in calories but high in essential nutrients like selenium, vitamin B12, and iodine. Shrimp also contains antioxidants like astaxanthin, which can help support heart and brain health. Plus, because shrimp cooks quickly, it retains much of its nutritional value even when grilled or sautéed.

The mango is more than just a burst of sweet flavor—it’s also rich in vitamin C, vitamin A, and fiber. Vitamin C helps boost your immune system, while vitamin A supports healthy vision and skin. The natural sugars in mango are balanced by its fiber content, which helps to regulate blood sugar levels and supports digestive health.

Avocados bring healthy monounsaturated fats to the table, which are great for your heart and brain. They also offer potassium, folate, and more fiber to keep you feeling full and satisfied. Their creamy texture also makes this bowl feel indulgent, even though it’s incredibly nutritious.

The lime-chili yogurt sauce isn’t just about flavor—it also adds probiotics (if you’re using a live-culture yogurt), which can be beneficial for gut health. Plus, the use of Greek yogurt adds even more protein without extra fat.

Cilantro, though used as a garnish, is packed with antioxidants and has been shown to have antibacterial properties. It adds a burst of fresh, herbal flavor while also supporting your body’s natural detoxification processes.

And let’s not forget the rice or quinoa base. Quinoa is a complete protein, meaning it contains all nine essential amino acids, and it’s also a good source of magnesium, iron, and fiber. Brown rice offers complex carbs for sustained energy and a healthy dose of manganese and selenium.

Altogether, this bowl is a perfect blend of protein, healthy fats, complex carbs, and fresh produce. It fuels your body, satisfies your taste buds, and keeps you feeling energized and nourished. Whether you’re focused on clean eating or just want a meal that makes you feel good from the inside out, this one is a win across the board.

Preparation Time, Servings, and Nutritional Information

Knowing exactly how much time you’ll need before you dive into a recipe is always helpful, especially on busy nights. Luckily, this shrimp and mango rice bowl is designed to be fast and fuss-free without sacrificing flavor.

Preparation Time:

  • Prep time: 15 minutes
  • Cook time: 10 minutes
  • Total time: 25 minutes

Servings:
This recipe yields 4 generous bowls, making it perfect for a small family dinner or a couple of meals for one or two people. It also scales easily if you’re cooking for a crowd—just double or triple the ingredients and you’re good to go.

Nutritional Information (per serving):
  • Calories: 410
  • Protein: 28g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Sugar: 10g
  • Fat: 18g
  • Saturated Fat: 3g
  • Cholesterol: 160mg
  • Sodium: 460mg

These numbers may vary slightly based on the exact brands and measurements used, but overall, you’re getting a balanced, nutrient-rich meal that won’t leave you feeling heavy. With a solid dose of protein, healthy fats, and fiber, this bowl will keep you full and satisfied without the post-meal slump.

Now that you’ve got the timing, servings, and nutrition info, let’s move into the next step: gathering your ingredients.

Ingredients List of this Shrimp and Mango Rice Bowl

Here’s everything you’ll need to bring these vibrant shrimp and mango rice bowls to life. The ingredients are divided by component to help you stay organized while prepping.

For the Bowls:

  • 1 lb large shrimp, peeled and deveined
    Shrimp is the protein star of the show. Use fresh or thawed frozen shrimp for best results. Make sure to remove the tails for easier eating.
  • 1–2 ripe avocados, sliced
    These add a creamy, buttery richness that pairs beautifully with the spiced shrimp and sweet mango.
  • 1 large ripe mango, diced
    Choose a mango that gives slightly when pressed—it should be fragrant and juicy.
  • 2 cups cooked rice or quinoa
    Both options work well. Rice is traditional and comforting, while quinoa adds an extra dose of protein and fiber.
  • Fresh cilantro, chopped (for garnish)
    Adds color and a fresh, herbal note that lifts the whole dish.
  • Lime wedges (for serving)
    Perfect for that last squeeze of tangy brightness just before serving.

For the Mango Salsa:

  • 1 mango, diced
    More mango means more delicious sweet contrast.
  • ¼ cup red onion, diced
    Red onion adds a mild bite and color contrast.
  • 1 small jalapeño, finely chopped (optional)
    This is your chance to dial up the heat. Remove the seeds for less heat or leave them in for a spicy kick.
  • Juice of 1 lime
    Helps balance the sweetness of the mango and adds brightness.
  • 1–2 tbsp chopped fresh cilantro
    Adds depth and herbal freshness.
  • Salt, to taste
    Brings everything together and enhances flavor.

For the Lime-Chili Sauce:

  • ¼ cup plain Greek yogurt
    This forms the creamy, tangy base of the sauce.
  • 1 tbsp mayonnaise (optional for creaminess)
    If you prefer a richer sauce, a little mayo helps smooth things out.
  • 1 tsp chili powder
    Adds warmth and depth without being overwhelmingly spicy.
  • Zest and juice of 1 lime
    The zest intensifies the lime flavor while the juice adds acidity.
  • 1 tsp honey or agave
    This small touch of sweetness balances out the heat and acidity.
  • Salt and pepper, to taste
    Always essential for seasoning.

Once you’ve gathered all your ingredients, you’re ready to start cooking. Let’s break it down step by step.

Step-By-Step Cooking Instructions of this Shrimp and Mango Rice Bowl

Step 1: Make the Mango Salsa

We’re starting with the mango salsa because this gives it a bit of time to chill in the fridge, allowing all those delicious flavors to meld together.

  1. Dice your mango into small cubes. Aim for bite-sized pieces—too big, and they’ll overpower each bite; too small, and they’ll get lost in the mix.
  2. Finely dice the red onion and add it to a medium bowl with the mango.
  3. If using jalapeño, chop it very finely. You can remove the seeds and membrane if you want less heat. Add it to the bowl.
  4. Squeeze in the juice of one lime. This brightens up the salsa and balances the sweetness of the mango.
  5. Add the chopped cilantro and a pinch of salt. Give everything a gentle stir to combine.
  6. Taste and adjust. If you want it a bit more tangy, add another squeeze of lime. More salt? Go ahead. You’re the chef.
  7. Cover and refrigerate while you prep the rest of the ingredients. This will give the salsa time to develop its flavor and chill slightly.

Step 2: Prepare the Lime-Chili Sauce

This sauce is the zippy, creamy component that brings the entire bowl together. It’s cool, spicy, and just sweet enough to complement the shrimp and mango.

  1. In a small bowl, whisk together the Greek yogurt and mayo (if using). The mayo is optional but adds an extra layer of creaminess.
  2. Add the chili powder, lime zest, and juice. The zest adds a punch of citrus oil that really boosts the lime flavor.
  3. Drizzle in the honey or agave. This balances out the heat and acidity.
  4. Season with salt and pepper to taste.
  5. Give the sauce a good stir until everything is smooth and well combined. It should be thick enough to drizzle but not too runny.
  6. Taste and adjust—want it spicier? Add a pinch more chili powder. Tangier? Squeeze in more lime.
  7. Set the sauce aside or refrigerate until ready to serve.

Step 3: Cook the Shrimp

This step is quick and easy, so make sure your shrimp are cleaned, dried, and ready to go before you start cooking.

  1. Pat the shrimp dry with a paper towel. This helps them sear properly and not steam.
  2. Season them generously with chili powder, garlic powder, salt, and pepper. Toss to coat evenly.
  3. Heat a large skillet or grill pan over medium-high heat. Add a drizzle of olive oil once the pan is hot.
  4. Add the shrimp in a single layer. Don’t overcrowd the pan—work in batches if necessary.
  5. Cook for 2 to 3 minutes on each side. You’ll know they’re done when they turn pink and slightly golden with a few charred spots.
  6. Remove from heat and set aside on a plate. If you’re cooking in batches, keep the first batch warm by tenting it with foil.

Step 4: Assemble the Bowls

Now comes the fun part—putting it all together. This is where your bowl starts to come to life, both visually and flavor-wise.

  1. Start with a base of rice or quinoa in each bowl. Make sure it’s warm—it will help slightly melt the avocado and bring all the elements together.
  2. Add a generous scoop of the mango salsa to each bowl. You want that sweet, tangy flavor in every bite.
  3. Top with sliced avocado. Fan it out if you’re feeling fancy, or just slice and tuck it into the bowl.
  4. Place the cooked shrimp on top or to one side, depending on your presentation style.
  5. Drizzle the lime-chili sauce over the shrimp and avocado. Don’t be shy—it ties everything together beautifully.
  6. Finish with fresh chopped cilantro and a lime wedge for squeezing just before eating.

Step 5: Serve and Enjoy

These bowls are best served immediately while the shrimp are still warm and juicy, and the sauce is freshly drizzled. The contrast between the warm shrimp, cool salsa, and creamy sauce makes each bite exciting.

Serve the bowls as-is, or bring everything to the table buffet-style and let everyone assemble their own. It’s a fun, interactive way to serve dinner that also happens to look stunning.

With your bowls assembled and garnished, you’re officially ready to dig in and enjoy a dish that’s fresh, flavorful, and incredibly satisfying.

Shrimp and Mango Rice Bowl

How to Serve this Shrimp and Mango Rice Bowl

There’s no wrong way to enjoy these shrimp and mango rice bowls, but a few thoughtful presentation and pairing choices can elevate the experience. Since this dish is naturally colorful and vibrant, presentation becomes part of the enjoyment.

One easy serving method is to plate each bowl individually, carefully layering each element so that all the colors and textures are visible. A scoop of warm rice or quinoa goes down first, followed by a layer of shrimp, a generous spoonful of mango salsa, slices of avocado, and a drizzle of that creamy lime-chili sauce. Top it off with a pinch of fresh cilantro and a wedge of lime for that perfect finishing touch.

If you’re feeding a group, consider setting up a bowl-building bar. Arrange the components in separate bowls and let everyone build their own version. This works great for dinner parties or family meals where people might have different preferences or dietary needs. It also adds an interactive element that makes dinner feel like an event.

You can also serve these bowls as part of a larger spread, especially if you’re hosting a casual summer dinner. Add a side of grilled corn, some tortilla chips and guacamole, or a big green salad with a zesty vinaigrette to complete the meal.

These bowls also make great meal-prep lunches. Just store the components separately and assemble just before eating. The shrimp can be eaten warm or cold, and the salsa gets better after a day in the fridge.

Whether you’re going for fancy presentation or casual comfort, these bowls are as versatile in serving as they are in flavor.

Pairing Suggestions of this Shrimp and Mango Rice Bowl

Pairing the right sides or beverages with these bowls can take the whole meal to the next level. The key is to keep things light, bright, and complementary to the bold, fresh flavors of the dish.

Side Dishes

  1. Grilled or Roasted Vegetables
    Try asparagus, zucchini, or bell peppers. Their charred, earthy flavors add a smoky contrast to the sweet and spicy elements in the bowl.
  2. Cucumber and Mint Salad
    A crisp, refreshing side salad can balance the richness of the avocado and the spice of the shrimp. Use a simple lemon dressing or even a yogurt-based one for extra cooling power.
  3. Garlic-Lime Sweet Potato Wedges
    For a heartier option, roasted sweet potatoes seasoned with garlic, lime, and cumin pair beautifully with the mango and chili flavors.
  4. Tortilla Chips and Fresh Guacamole or Pico de Gallo
    Keep it casual with a crunchy side that’s perfect for scooping or snacking on the side.

Beverage Pairings

Since we’re keeping things halal, we’re steering clear of alcohol and instead recommending some refreshing, non-alcoholic options.

  1. Sparkling Citrus Mint Cooler
    Mix sparkling water with fresh lime juice, a few mint leaves, and a touch of honey or agave for a fizzy, refreshing drink that complements the bold citrus flavors in the bowl.
  2. Iced Hibiscus Tea
    Naturally tart and beautifully red, hibiscus tea cools you down and pairs perfectly with tropical flavors.
  3. Coconut Water with Lime
    Serve chilled coconut water with a splash of lime juice and a few slices of cucumber for a naturally hydrating and tropical beverage.
  4. Mango Lassi
    A creamy mango yogurt drink that echoes the mango in the bowl and adds a sweet, cooling element to balance out the chili heat.

Whatever you choose to pair these bowls with, just remember to keep it light, fresh, and balanced. The goal is to enhance—not overpower—the flavors already dancing in your bowl.

Storage, Freezing & Reheating Instructions

Whether you’ve made a big batch for meal prep or you’ve got a little leftover from dinner, storing and reheating this dish properly ensures that it tastes just as great the next day. Because these bowls are packed with fresh components like salsa and avocado, a little care goes a long way.

Storage

To maintain the freshness and texture of each component, it’s best to store everything separately. This helps keep the avocado from browning too quickly and prevents the salsa from making the rice or quinoa soggy.

  • Cooked shrimp: Place in an airtight container and refrigerate for up to 3 days. Be sure they’re cooled to room temperature before storing to avoid excess condensation inside the container.
  • Mango salsa: Store in a sealed container in the fridge for up to 2 days. Stir before serving. If it releases too much liquid, simply strain a bit before adding it to your bowl.
  • Rice or quinoa: Can be stored for up to 4 days. If it gets dry, add a splash of water before reheating to restore its moisture.
  • Lime-chili sauce: Keep it in a jar or sealed container in the fridge for up to 5 days. Stir before using as it may separate slightly.
  • Avocado: Best sliced fresh when you’re ready to eat, but if you have leftovers, brush them with lime juice, wrap tightly with plastic wrap or store in an airtight container with a piece of onion to help prevent browning.

Freezing

Some parts of this dish freeze better than others. The shrimp and rice or quinoa are freezer-friendly, but the salsa and avocado are not recommended for freezing due to texture changes after thawing.

  • Cooked shrimp: Freeze in a single layer on a baking sheet, then transfer to a freezer-safe bag. Keeps well for up to 2 months. Thaw in the fridge before reheating.
  • Rice/quinoa: Portion into individual servings and freeze in airtight containers or bags. Reheat directly from frozen or thaw overnight in the fridge.

Reheating

When you’re ready to reheat:

  • Shrimp: Warm gently in a skillet over medium-low heat for 2–3 minutes. Avoid microwaving if possible—it can make shrimp rubbery. If you do use the microwave, reheat in short bursts (about 20 seconds at a time) and cover with a damp paper towel.
  • Rice or quinoa: Microwave with a splash of water and cover with a lid or damp paper towel to restore moisture. Heat for 1–2 minutes or until hot.
  • Assembly: Add freshly sliced avocado and mango salsa after reheating the warm components for the best texture and flavor.

Taking the time to store and reheat your components properly means you can enjoy these bowls all week long, tasting just as fresh and delicious as the first day.

Common Mistakes to Avoid

Even with a recipe this simple, there are a few common pitfalls that can throw off your final dish. Let’s walk through the most common ones and how to avoid them, so you can confidently nail it every single time.

1. Overcooking the Shrimp

This is one of the easiest mistakes to make because shrimp cook so quickly. They only need 2–3 minutes per side, and cooking them longer can result in a rubbery, tough texture. Watch for that moment when they curl into a loose “C” shape and turn opaque—then they’re done.

2. Skipping the Salsa Chill Time

It might be tempting to serve the salsa immediately after mixing, but giving it at least 10–15 minutes in the fridge helps the flavors meld. This short rest brings out the sweetness of the mango and mellows the sharpness of the onion.

3. Using Unripe Mango or Avocado

Unripe mango can be sour and fibrous, and unripe avocado will be hard and bitter. Make sure your mango yields slightly to pressure and has a fruity aroma, and your avocado should be soft but not mushy. If you’ve accidentally picked a hard avocado, placing it in a paper bag with a banana can help it ripen faster.

4. Not Drying the Shrimp

Shrimp that aren’t patted dry before cooking can steam instead of sear, meaning you’ll miss out on those delicious golden edges. Use a paper towel to remove excess moisture before seasoning and cooking.

5. Overloading the Bowl

It’s easy to get excited and want to pile everything in, but be mindful of balance. Too much salsa or sauce can drown the rice, and overdoing the toppings can make it hard to enjoy all the textures. Less is more—layer mindfully and let each component shine.

By watching out for these small mistakes, you’ll ensure your final dish is vibrant, balanced, and absolutely crave-worthy every time.

Pro Tips

Want to make your bowls truly next level? Here are a few pro tips that can help you elevate your cooking and presentation, while also saving time and avoiding stress.

1. Marinate the Shrimp Briefly

If you have a few extra minutes, toss the shrimp in your seasonings and let them sit for 10–15 minutes before cooking. A quick marinade helps the flavors absorb and gives the shrimp even more depth.

2. Use Leftover Rice or Quinoa

This recipe is ideal for using up cooked grains from the night before. In fact, slightly dried-out rice works even better because it holds its shape and doesn’t get mushy under the toppings.

3. Toast the Quinoa or Rice Before Cooking

If you’re making the grains fresh, try toasting them in a bit of olive oil before adding the water. This extra step adds a subtle nuttiness and a more complex flavor base to the bowl.

4. Prep Ahead for Easy Assembly

Chop the mango, onions, and cilantro the day before, and store them separately. Cook your grains and shrimp in advance if needed. Then, when it’s time to eat, all you need to do is assemble and serve. This makes weeknight dinners or work lunches a breeze.

5. Double the Sauce

This lime-chili yogurt sauce is so good, you might want to double the batch. It keeps well and makes a fantastic dip for veggies or topping for other bowls, tacos, or even grilled chicken.

6. Add Texture with Crunchy Toppings

A sprinkle of toasted pepitas (pumpkin seeds), crushed tortilla chips, or even crispy chickpeas can add an extra element of texture and surprise to your bowl.

7. Serve in Warm Bowls

This might sound simple, but serving your rice or quinoa in a warm bowl can help keep the whole dish at the perfect temperature. Just run the bowl under hot water or place it in a warm oven for a few minutes before assembling.

These tips might seem small, but they truly make a difference in how the final dish tastes, feels, and comes together. They’re the kinds of habits that turn a good cook into a great one.

Let’s keep the good vibes rolling and dive right into the next section. You’ve got the recipe, you’ve got the tips, and now it’s time to address some of the most common questions people have when making Shrimp and Mango Rice Bowls. Whether you’re cooking for the first time or just looking to perfect your process, these FAQs have got you covered.

Frequently Asked Questions (FAQs)

1. Can I use frozen shrimp for this Shrimp and Mango Rice Bowl recipe?

Absolutely! In fact, frozen shrimp are often more affordable and just as fresh as what you find at the seafood counter. Just make sure to thaw them completely before cooking. The best way to do this is to place them in a bowl of cold water for about 20–30 minutes. Once thawed, pat them dry thoroughly with paper towels before seasoning.

2. What’s the best rice to use for these bowls?

You can use almost any type of rice you like. Jasmine or basmati rice provides a light, fragrant base, while brown rice adds a bit more texture and fiber. If you’re aiming for a higher protein content, quinoa is a great alternative. Even cauliflower rice works if you’re looking for a low-carb option. Just make sure it’s cooked and slightly warm before you start assembling your bowls.

3. Can I make the mango salsa ahead of time?

Yes, the mango salsa actually tastes even better after it’s had time to sit. You can make it up to a day in advance and store it in the fridge in an airtight container. Just stir it before serving and drain off any extra juice if needed to avoid sogginess in your bowl.

4. Is there a dairy-free alternative for the lime-chili sauce?

Definitely. You can swap the Greek yogurt for a dairy-free alternative like coconut yogurt or an almond-based yogurt. Omit the mayo or use a plant-based version if you’re avoiding eggs as well. Keep in mind that the flavor might change slightly, but the sauce will still be tangy, creamy, and delicious.

5. How spicy is this Shrimp and Mango Rice Bowl recipe?

This bowl has a mild to medium level of heat, depending on how much chili powder and jalapeño you use. If you’re sensitive to spice, reduce the amount of chili powder in the sauce and leave out the jalapeño from the mango salsa. On the flip side, if you like it hot, feel free to add an extra pinch of chili flakes or a drizzle of your favorite hot sauce.

6. Can I make this Shrimp and Mango Rice Bowl recipe vegetarian or vegan?

Absolutely! For a vegetarian or vegan version, you can replace the shrimp with roasted chickpeas, grilled tofu, or sautéed mushrooms. Swap the Greek yogurt with a plant-based yogurt, and use agave instead of honey. It’s still packed with flavor and just as satisfying.

7. What’s the best way to meal prep this Shrimp and Mango Rice Bowl?

For meal prep, cook the grains and shrimp in advance, and store them in airtight containers in the fridge. You can also make the mango salsa and sauce ahead of time. Just wait to slice the avocado until right before serving to avoid browning. Pack everything separately and assemble the bowls right before eating to keep the textures and flavors fresh.

8. How long does the sauce last in the fridge?

The lime-chili sauce will keep for up to 5 days in the refrigerator when stored in an airtight container. Give it a good stir before using, as it may separate slightly over time.

9. Can I use canned mango or pre-cut mango from the store?

While fresh mango is best for texture and flavor, you can use pre-cut mango in a pinch. Just be sure it’s ripe and not overly firm. Canned mango is less ideal, as it’s usually preserved in syrup and can be overly soft or sweet. If you do use canned mango, drain and rinse it well to remove excess syrup.

10. Can I grill the shrimp instead of pan-searing them?

Yes! Grilling is an excellent option and adds a smoky flavor that works beautifully in this bowl. Thread the seasoned shrimp onto skewers and grill over medium-high heat for 2–3 minutes per side. Be sure to oil the grill grates or skewers to prevent sticking.

These questions come up often for a reason, and having the answers in your back pocket makes this recipe even more approachable. If you have more questions, feel free to leave a comment or send a message—I’m always happy to help you troubleshoot or tailor the recipe to your taste.

Conclusion & Call to Action

There’s something so special about a recipe that feels both exciting and approachable, and this Shrimp and Mango Rice Bowl with Lime-Chili Sauce fits that description perfectly. It’s vibrant, flavorful, fresh, and satisfying, yet it doesn’t require a long list of ingredients or advanced cooking skills. Whether you’re looking for a quick weeknight dinner, a crowd-pleasing meal for friends, or something a little different for your meal prep rotation, this dish checks every box.

What I love most about this bowl is how customizable it is. You can make it spicier or milder, switch up the grains, or swap the shrimp for another protein or veggie. It’s a blank canvas that always tastes amazing, no matter how you personalize it. Plus, it’s loaded with nutrients—healthy fats, lean protein, fiber, and fresh produce—so it nourishes your body while delighting your taste buds.

If you’ve made it this far, I hope you’re feeling excited and inspired to give this recipe a try. And once you do, I’d love to hear how it turns out. Did you add your own twist? Serve it for a family dinner or pack it up for lunch? Share your experience in the comments, or even better—tag me on social media with a photo of your beautiful bowl.

Let this be your go-to recipe when you want something quick, healthy, and packed with flavor. Whether it’s the first warm day of spring, a busy Tuesday night, or a lazy weekend afternoon, these Shrimp and Mango Rice Bowls will hit the spot every single time. Happy cooking—and happy eating!

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Shrimp and Mango Rice Bowl

Shrimp and Mango Rice Bowl with Lime-Chili Sauce


  • Author: Julia Hart
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Halal

Description

This vibrant, fresh Shrimp and Mango Rice Bowl is packed with juicy shrimp, creamy avocado, sweet mango salsa, and a tangy lime-chili sauce. It’s a quick, healthy meal that’s full of flavor and easy to customize.


Ingredients

Scale

For the Bowls:

  • 1 lb large shrimp, peeled and deveined

  • 12 ripe avocados, sliced

  • 1 large ripe mango, diced

  • 2 cups cooked rice or quinoa

  • Fresh cilantro, chopped (for garnish)

  • Lime wedges (for serving)

For the Mango Salsa:

  • 1 mango, diced

  • ¼ cup red onion, diced

  • 1 small jalapeño, finely chopped (optional)

  • Juice of 1 lime

  • 12 tbsp chopped fresh cilantro

  • Salt, to taste

For the Lime-Chili Sauce:

  • ¼ cup plain Greek yogurt

  • 1 tbsp mayonnaise (optional)

  • 1 tsp chili powder

  • Zest and juice of 1 lime

  • 1 tsp honey or agave

  • Salt and pepper, to taste


Instructions

  • Make the Mango Salsa: Combine mango, onion, jalapeño, lime juice, cilantro, and salt. Stir gently and chill.

  • Make the Sauce: Whisk yogurt, mayo, chili powder, lime zest and juice, honey, salt, and pepper until smooth. Set aside.

  • Cook the Shrimp: Pat shrimp dry. Season with chili powder, garlic powder, salt, and pepper. Cook in a skillet with olive oil for 2–3 minutes per side.

  • Assemble: In each bowl, add rice or quinoa, top with shrimp, mango salsa, and avocado slices.

  • Finish: Drizzle with lime-chili sauce, garnish with cilantro and lime wedges, and serve immediately.

Notes

  • For meal prep, store components separately and assemble just before serving.

  • Adjust heat level by adding or omitting jalapeños and chili powder.

  • For a vegetarian version, substitute shrimp with grilled tofu or chickpeas.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

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