Ingredients
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 ripe avocado, diced
– 1 medium tomato, diced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions
Creating the 5-Ingredient Avocado & Chickpea Salad is incredibly easy. Just follow these simple steps:
1. Prepare the Chickpeas: Drain and rinse the chickpeas under cold water. This helps remove excess sodium and improves flavor.
2. Dice the Avocado: Cut the ripe avocado in half, remove the pit, and scoop out the flesh. Dice it into bite-sized pieces.
3. Dice the Tomato: Cut the medium tomato into small cubes, ensuring an even distribution of flavors in the salad.
4. Combine Ingredients: In a large mixing bowl, combine the chickpeas, diced avocado, and diced tomato.
5. Add Olive Oil: Drizzle the olive oil over the salad. This adds richness and helps to bind the ingredients together.
6. Season: Sprinkle salt and pepper to taste. Adjust according to your preference for flavor.
7. Mix Gently: Use a spatula or spoon to gently toss the salad, ensuring all ingredients are well combined without mashing the avocado.
8. Taste and Adjust: Take a small bite to check the seasoning. Add more salt, pepper, or olive oil if desired.
9. Serve Immediately: While this salad can be stored, it’s best enjoyed fresh to experience the creamy texture of the avocado.
These straightforward steps will guide you in creating this incredible salad effortlessly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 320 kcal
- Fat: 15g
- Protein: 10g