Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

30-Minute Veggie-Loaded Cold Peanut Noodle Salad: An Incredible Ultimate Recipe


  • Author: Sophia Turner
  • Total Time: 30 minutes

Ingredients

– 8 ounces rice noodles
– 1 cup bell peppers, thinly sliced (red, yellow, or green)
– 1 cup shredded carrots
– 1 cup snap peas, trimmed
– ½ cup cucumber, thinly sliced
– ¼ cup green onions, sliced
– ½ cup fresh cilantro, chopped
– ½ cup creamy peanut butter
– 3 tablespoons soy sauce or tamari (for gluten-free option)
– 2 tablespoons lime juice
– 1 tablespoon sesame oil
– 2 teaspoons honey or maple syrup (for vegan option)
– 1-2 cloves garlic, minced
– Crushed peanuts and sesame seeds for garnish (optional)


Instructions

Follow these easy steps to create your 30-Minute Veggie-Loaded Cold Peanut Noodle Salad:

1. Cook the Rice Noodles: Begin by boiling a pot of water. Once boiling, add the rice noodles and cook according to package instructions until al dente.
2. Drain and Rinse: After cooking, drain the noodles and rinse them under cold water to stop the cooking process. This also helps to keep them from sticking together.
3. Prepare the Vegetables: While the noodles cook, wash and slice the bell peppers, shred the carrots, trim the snap peas, and slice the cucumber. Set these aside in a large bowl.
4. Make the Peanut Sauce: In a separate bowl, combine the peanut butter, soy sauce or tamari, lime juice, sesame oil, honey or maple syrup, and minced garlic. Mix until smooth and creamy. You may add a splash of water if the sauce is too thick.
5. Combine Noodles and Vegetables: Add the cooled rice noodles to the bowl of sliced vegetables. Toss to combine thoroughly.
6. Add Peanut Sauce: Pour the peanut sauce over the noodle and vegetable mixture. Toss everything gently until the noodles and veggies are evenly coated in the sauce.
7. Garnish: Just before serving, sprinkle the salad with crushed peanuts, sesame seeds, and chopped cilantro for an added crunch and flavor.
8. Serve Immediately or Chill: This salad can be served right away or refrigerated for 30 minutes to allow the flavors to meld.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 14g
  • Protein: For a more balanced meal, consider adding grilled chicken, tofu, or shrimp on the side. This makes it a more filling option for those who enjoy protein.